10 Natural Antacids to Help With Heartburn & Better Digestion

Nothing can destroy a pleasant dining experience faster than an uncomfortable case of heartburn.  While most people reach for over-the-counter remedies or prescription medications to reduce the discomfort caused by heartburn, these often only offer temporary relief, and chronic use of these drugs can lead to other health problems in the long-term. As a safer approach, start by trying these natural antacids and methods instead, to help you experience better digestion and to start enjoying your favorite foods again.

The Misery of Heartburn

Heartburn is a common, unpleasant condition that millions of people suffer from.  It occurs when acid from the stomach backs up into the esophagus, resulting in a burning type of sensation in the throat and/or upper chest.

10 Natural Antacids for HeartBurn Better Digestion:

1. Chewing Gum for Better Digestion

You may think that chewing gum only helps to eliminate bad breathe after a meal, but research has shown that it may also provide other health benefits as well, including better digestion and heartburn prevention.  In one study, published in the Journal of Dental Research, individuals that suffered from gastroesophageal reflux disorder (GERD) had reduced symptoms when they chewed sugar-free gum for 30 minutes after a meal.   Chewing gum promotes the production of saliva which acts as a buffer against acid. Additionally, chewing gum results in more frequent swallowing, which helps to push the nasty acids out of your esophagus.

2. Baking Soda for Better Digestion

That little box of odorizing baking soda in your fridge can act as a handy natural antacid after meals.   Mix ½ -1 teaspoon of baking soda with a glass of water if you’re experiencing heartburn. While this remedy is effective, it is not advisable to use it too frequently, as it is high in sodium and could lead to negative side effects such as increased swelling and nausea.

3. Licorice for Better Digestion

This isn’t a free pass to indulge in the candy; rather, licorice root tea and extracts have been shown to aid with heartburn and improved digestion. It is believed to have natural stomach healing properties, and to help relieve heartburn symptoms.

4. Apples for Better Digestion

Eating a slice of apple can help to neutralize stomach acid, which in turn,  helps to alleviate heartburn symptoms.  Apple cider vinegar is also a natural antacid that is believed to calm heartburn symptoms.  Combine two tablespoons of apple cider vinegar with ½ cup of water, and drink immediately after eating for optimal digestive health benefits.

5. Aloe for Better Digestion

Aloe is a powerful and soothing remedy for skin, and also may help to sooth membranes on the inside of your body as well. Aloe juice has anti-inflammatory properties which may help to reduce inflammation of your esophagus and stomach, thereby reducing heartburn symptoms.  Drink half a cup of aloe juice before meals to experience better digestion.

6. Carrot juice

When combined with spinach, carrot juice can be a highly beneficial treatment for gastritis symptoms. Mixing equal parts carrot juice and spinach juice and drinking it in the morning regularly can help those suffering from chronic gastritis or heartburn.

7. Milk

A natural antacid, milk can help reduce the production of stomach acid. Milk is also a great source of calcium. Milk works by coating the stomach lining, helping to reduce gastritis symptoms and curb acid production

8. Bananas

Known for coating the stomach lining and neutralizing excessive stomach acid production. Eating ripe bananas can help relieve acute symptoms of heartburn as well.

9. Garlic

Raw garlic is packed with antibiotic properties that can help kill pathogenic microorganisms that commonly result in gastritis. While garlic is often blamed for causing heartburn, eating a clove or two can quickly get rid of it as well.

10. Ginger

One of the oldest remedies for heartburn, ginger is also a great remedy for treating nausea. Ginger can be eaten cooked, raw, or taken as a tea. To help indigestion, take one tbsp. of ginger and lemon juice with two tbsp. of honey in an 8oz glass of warm water for speedy results.

Other foods that aid better digestion

  • Yellow mustard
  • Probiotics
  • Apple cider vinegar
  • Almonds
  • Fennel seeds
  • Fruits and vegetables

Life Insurance Vs Mutual Fund

When it comes to investment choices, every individual is faced with numerous choices. However, where you plan to invest the money and how much is a personal choice. With an extensive range of financial products at your disposal, selection of a particular product could be an overwhelming affair. What holds primary importance amidst this are your goals. You could be a single young investor or one with dependents to look after or perhaps someone who aims to make investments to meet specific financial targets. Therefore, the goals differ from one individual to the other. A number of times people tend to confuse the basics of financial products, for example,Life insurance vs mutual funds. Both of these are schemes that fulfil different financial needs.

What is the difference between Life Insurance and a Mutual Fund?

Life InsuranceMutual Fund
Meaning :Life insurance is a protection scheme that lets you secure the financial future of your family in your absence.Meaning :A mutual fund is an investment tool that helps you enhance your wealth through market linked investments.
Goal : Dependents A life insurance policy is a vital component of a person’s financial portfolio, as it safeguards the financial future of your dependents, your parents or children.Goal : Financial GoalsMutual funds are a rewarding investment to meet your long-term financial goals, be it for education, purchasing a property, starting a business, etc.
Death Benefit :A life insurance policy involves a lesser amount of risk as compared to mutual funds. There is a guaranteed death benefit.Fund Manager :A mutual fund does not guarantee does not provide any death benefit. However, it provides a fund manager.
Low Returns :If a life insurance plan is used for the purpose of investment, it is not only expensive but also does not promise returns similar to mutual funds.Maximized Returns :Since a mutual fund offers the option of diversification of funds, you can maximise your returns without being dependent on a single fund for growth.

Hence, the importance of a life insurance policy cannot be overlooked. Alternatively, mutual funds are a rewarding investment to meet your long-term financial goals. Hence, choosing the former over the latter is not a smart decision.

What Should You Choose?

If you are still in a fix about choosing between a life insurance policy and a mutual fund, you need not feel confused. While each financial product holds distinctive benefits, it is imperative to understand each product in detail first. When it comes to any decision related to purchasing a financial product, it is important to be aware of what each has to offer and how it would benefit you in the term period you require. After all, it is your hard-earned money that you’d remove from your income and park into a specific scheme.

In order to assist you better on this front, it is essential for you to know about another product which is the ULIP plan. You can reap the benefits of both term life insurance and mutual funds by investing in a Unit Linked Insurance Plan or ULIP. A ULIP provides a life insurance cover as well as a market linked investment under the same plan. A part of the premium paid towards a ULIP  is utilized to provide you a life cover while the rest of the corpus is invested in the  markets to generate profits. ULIPs are a great investment choice, as the policy holder can avail dual benefits of life insurance and investment returns from the equity / debt market. Although ULIPs invest your money in the equity and debt markets, they carry comparatively lower risks as the funds are managed by experienced fund managers just like mutual funds. Furthermore, policy holders also have the options to choose ULIP funds according to their risk appetite and financial needs. For example, Aegon Life offers iInvest plan which is a ULIP plan that offers a combination of investment as well as protection. This plan also provides flexibility which works well even for a first-time investor. It also encompasses tax benefits and you can start investing in the same with just Rs 2000 a month. You can choose from 6-unit linked funds that are in line with your investment goals.

Ideally, a sound financial portfolio should incorporate both life insurance as well as market-linked investments. Equity market investments are an effective means to boost your wealth in order to meet important financial goals of life. Rather than going through the hassles of making two different premium payments to separate policies, buying a single ULIP is a smart choice. If your goals align with what a life insurance plan and a mutual fund have to offer, this product would prove to be beneficial for you. ULIPs also offer the flexibility to adjust your returns as you pass through different stages of life. Chalk down your requirements in detail and after conducting an analysis , make the smart choice and enjoy the best or both worlds.

8 Proven Health Benefits of Dates

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Almost all dates sold in Western countries are dried.

You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.

1. Very Nutritious

Dates in a White Bowl

Dates have an excellent nutrition profile.

Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1).

Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

A 3.5-ounce (100-gram) serving provides the following nutrients (1):

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

Dates are also high in antioxidants, which may contribute to many of their health benefits (2).

SUMMARYDates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.

2. High in Fiber

Getting enough fiber is important for your overall health.

With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).

Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3).

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4).

Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5).

For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6).

SUMMARYDates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

3. High in Disease-Fighting Antioxidants

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7).

Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8).

Here’s an overview of the three most potent antioxidants in dates:

  • Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer (29).
  • Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration (210).
  • Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease (1112).

SUMMARYDates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

4. May Promote Brain Health

Eating dates may help improve brain function.

Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (1314).

Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13).

When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15).

One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16).

The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13).

However, human studies are needed to confirm the role of dates in brain health.

SUMMARYDates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.

5. May Promote Natural Labor

Dates have been studied for their potential to promote and ease late-term labor in pregnant women.

Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time (17).

In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18).

Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19).

A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17).

Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth (1820).

Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20).

SUMMARYDates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.

6. Excellent Natural Sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit.

For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.

The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio.

For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation.

SUMMARYDates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

7. Other Potential Health Benefits

Dates have been claimed to have a few other health benefits that have not yet been extensively studied.

  • Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis (121).
  • Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management (2).

Although these potential health benefits are promising, more human studies are needed before conclusions can be made.

SUMMARYDates have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.

8. Easy to Add to Your Diet

Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese.

Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe.

What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal.

It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation.

SUMMARYThere are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.

The Bottom Line

Dates are a very healthy fruit to include in your diet.

They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.

It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.

Dates are definitely worth adding to your diet, as they are both nutritious and delicious.

10 Holiday Gifts for Fitness Lovers From Autumn Calabrese

10 Holiday Gifts for Fitness Lovers From Autumn Calabrese

This holiday season, I want to help you get in shape with Country Heat80 Day Obsession (coming soon!) and my cooking show with my brother Bobby: FIXATE, a Fix-approved cooking show available on Beachbody On Demand. But I know you’ve also got shopping to do for all your loved ones, so here’s my guide to holiday gifts for your fitness-minded friends and family.

My Picks for the Fitness Lover On Your List

Nike Pegasus Shoes

These are my favorite Nikes—I wear them ALL the time. They’re comfortable andsupportive. The Nike Air Zoom Pegasus is a good all-around training shoe. They’re light, they support my arch and my lateral movement, and there’s a lot of cushion. Plus, they come in all different colors! I love them so much I have several pairs in my closet.

My Picks for the Fitness Lover On Your List

Apple Watch 

Yes, this is a pricey gift, but for a fitness lover, there’s so much that it can do to help you track progress and reach your goals! I love all the new technology Beachbody has that pairs up with the Apple Watch. The Watch can now sync up with Beachbody On Demand, allowing users to see their heart rate and calories burned in real time on the app.

It will also store this data for you so you can track your progress over time. For people who don’t need all the extra Apple Watch features, the Beachbody On Demand & Wahoo TICKR X (heart rate monitor) bundle also makes a great gift. You get a one-year BOD membership and the TICKR X, which continuously monitors your heart rate, calories and motion, all for just $149.95.

Autumn Calabrese Gift Guide

Autumn Calabrese for Beachbody – Lifestyle Collection

I designed this collection with a bit of a beach theme in mind. Everything is soft, cozy, and comfortable enough to lounge around in all day, but still cute enough to wear out and about. My favorite pieces for the ladies are the lounge pants and the “I Do It For the Likes” tank for a little attitude! For the guys, it’s the Team AC XXI T-shirts (and for the ladies, too!), and the super comfy Tough Guy Sweats.

Autumn Calabrese Gift Guide

Fitness Gift Bag

I’m a big fan of a bunch of functional little gifts to make up one big gift. A mini foam rollerthat someone can travel with is great for working out the kinks no matter where you are. I always have a tennis ball in my gym bag to roll out the arches of my feet.

For spots that need a little extra work, mini resistance bands add a lot of variety and challenge to your workout. Plus, a notebook for tracking not only your workout progress but all your goals (hint hint: There’s one coming to my website very soon!). Put all of these little gifts into a cute gym bag or stuff a stocking with them — any workout enthusiast will be happy to get them!

Autumn Calabrese Gift Guide

Country Heat Dance Workout 

It’s getting cold outside, so might I suggest a little Heat? As in Country Heat? Working out doesn’t always have to be crazy hard. Even during the holiday season you can enjoy keeping the pounds off,  toning, and tightening your entire body with Country Heat, my newest workout program. Dance your way to a better body with awesome music and fun moves that are easy to follow! 

My Picks for the Fitness Lover On Your List

Beachbody On Demand Subscription 

Give your fitness-enthusiast friends and family a gift that keeps on giving: Beachbody On Demand subscriptions for 3, 6, or 12 months. Your loved ones can try out hundreds of workouts from the comfort of their own home (and don’t forget to check out my cooking show, FIXATE!). And for an even sweeter deal, add Shakeology to the Beachbody On Demand subscription with this money-saving Challenge Pack!

My Picks for the Fitness Lover On Your List

Kitchen Tools 

Make life a little easier on the chef in your life with some cool cooking tools. Look for a vegetable spiralizer, a nice wood cutting board, or even a grow-your-own herbs kit. And, of course, don’t forget the cooking inspiration! If you’re stumped, check out my FIXATEcookbook that features 101 healthy recipes for any occasion! (Find out which kitchen tools everyone needs — and which ones they don’t.)

My Picks for the Fitness Lover On Your List

Massage or Mani/Pedi Gift Cards

Everyone likes to be pampered a little, so pamper the ones you love with a gift card for a massage or a manicure/pedicure combo. Whether you go the luxury spa route or not, it’s the thought that counts. Get one for yourself and make it a couple or friend date!

Autumn Calabrese Gift Guide

21 Day Fix Canteen Water Bottle

I always have water with me because it’s so important to stay hydrated. I love this water bottle not only because it’s super cute, but it’s insulated so it keeps my water nice and cold! This stainless-steel bottle will keep your drink cool (or hot!) for hours, whether you’re working out or running errands.

Autumn Calabrese Gift Guide

Beats Headphones

I know a lot of people love earbuds, but I find my Solo3 Wireless Beats stay on my head better than the earbuds stay in my ears! Everyone has them but I actually like having more than one set. I keep a pair in my gym bag, one in my car and one at home. I never know when I’m going to have time to squeeze in a workout, but what I do know is that if I don’t have music to listen to, it ain’t gonna happen! 

How to detect Synthetic Milk from Genuine Milk?

How to detect Synthetic Milk from Genuine Milk?

As the name suggests, synthetic milk is not milk but it is entirely a different component with a high degree of adulteration to increase the volume of milk and thereby the profit. Generally it is a mixture of water, pulverized detergent or soap, sodium hydroxide, vegetable oil, salt and urea.

The simplicity and rapidity with which milk can be adulterated always tempted the unscrupulous milk vendors to indulge in fraudulent practices and adulterate the milk. The ever-rising greed has given way to the development of a new type of adulterated milk known as synthetic milk.

Similar to genuine milk production, the practice of preparing the synthetic milk too starts at the village level. The places notorious for the production of synthetic milk include parts of Rajasthan, Haryana, and Uttar Pradesh in India. Slowly but steadily the practice is spreading to other parts of India.

How synthetic milk is produced?

Vegetable refined oil (any brand) whose butyrorefractometer reading is less than 42 is taken in a wide mouthed container along with a suitable emulsifier and thoroughly mixed so that the entire content is made in to a thick white paste. After this is achieved, water is slowly added to the paste until the density of the liquid is similar to that of milk. Then it is added with urea or sodium sulphate or glucose or maltose or sometimes any one of the commonly available fertilizers is added. These substances are usually dissolved in hot water and then added to the seemingly milk like solution.

The refined oil in synthetic milk acts as a source of fat where as the hot solution of any one of the substances above mentioned acts as a source of solids not fat (SNF). The ingredients that go in to the making of synthetic milk are calculated in such a way that the fat and SNF percentage is similar to mixed milk. Hence it easily passes the platform tests carried out at the village level dairy co-operative society (fat and lactometer reading etc.) but from the health point of view of the consumers, it is highly dangerous. The taste is highly objectionable.

Comparison between genuine and synthetic milk

Differentiating tests

Genuine Milk

Synthetic Milk

Physical tests
Colour White White
Storage On storage, it remains white It turns pale yellow after some time
Texture When rubbed on the palm, it doesn’t form foam When rubbed on the palm, foam formation noticed.
pH 6.6 to 6.8 10 – 11 (Highly alkaline)
Fat 4.5 – 5.0% 4.5 – 5.0%
Solids Not Fat 8 – 9% 8 – 9%
Chemical tests
Heat No change in colour on heating It turns yellow on boiling
Urea test Pale yellow colour develops Dark yellow colour develops



Who doesn’t love Indian food? Nothing quite beats the combination of bold, sophisticated spices, creamy sauce, and tangy heat. Not to mention all the extras that make traditional (and not so traditional) Indian dishes amazing; fluffy pulau rice, crispy onion bhajis, deep-filled samosas and chutney – there’s a reason it’s one of the UK’s best-loved options when it comes to ordering takeaway.

Must read Indian food facts:

But how much do you really know about Indian food culture? Don’t worry, we’re not going to quiz you, but we are going to fill you in with all the interesting Indian food facts you should know, from the origins of certain dishes to debunking particular myths. If you want to be the star of the show at your next Indian food feast, we’ve got you covered.

  • Authentic Indian cuisine balances six flavours

Indian food theory dictates that authentic Indian cuisine should be a balance of six different flavours: sweet (madhura), salty (lavana), sour (amala), pungent (katu), bitter (tikta), and astringent (kasya). Although, you’ll probably only be able to notice two of these flavours in your meal. Why not see which flavours you can taste next time you tuck in?

  • Spice Spice, Baby

No country on earth produces more varieties of spice than India, earning it the nickname ‘The Land of Spices’. Considering the number of dishes that use some sort of spice in traditional Indian cuisine, we shouldn’t be too surprised. In fact, you won’t find what we know as ‘curry powder’ in authentic Indian food, as every dish has spices blended and added separately to create unique flavours.

  • Masala Imposter

This one might surprise you. The classic Indian dish Chicken Tikka Masala isn’t from India. It was actually invented in Scotland! Due to its unrivalled popularity, it has become synonymous with authentic Indian cuisine across the UK, despite having very little connection to the country itself. So, the next time you order a Tikka Masala, just remember, it may taste amazing, but it’s not truly authentic.

  • Indian cuisine is extremely regional

Because India is so large and diverse, there’s really no such thing as one type of Indian food culture. Instead, each region uses different cooking methods and ingredients to create their recipes. Outside of India, Northern Indian cuisine is what we’re most accustomed to: thicker curries, samosas, rotis and meals flavoured with garam masala spice mix. Northern cuisine is generally less spicy and dishes are creamier, while Southern cuisine is usually hotter, featuring thinner dishes like stews and plenty of lentils and rice.

  • Rice is nice (even for breakfast)

When we think of rice, basmati or pulau probably spring to mind. However, with over 40,000 varieties of cultivated rice around the world, there are many more to discover. In particular, Southern India is home to a huge variety of rice-based dishes. In fact, in some regions, it’s not uncommon for rice to feature as part of your everyday breakfast – definitely not as takeaway leftovers from the evening before!

  • London has more Indian restaurants than Mumbai

The first legitimate Indian restaurant in the UK was opened in 1809. The popularity of Indian cuisine has since become so great, and the British have such an affinity for it, that it’s reported that London now has more Indian restaurants than Mumbai.

The Top 5 Benefits Of Copper

The Top 5 Benefits Of Copper

I’m sure you’re familiar with the mineral copper, but did you know how important it is to living a healthy life? Copper plays an important role in several major processes of the body. In fact, without the proper amount of this vital element, our bodies wouldn’t last long. This is because it assists in the production of many different enzymes which support the body as a whole.

1) Arthritis

Copper is a natural anti-inflammatory. This means that it helps reduce the swelling and the pain associated with the long-lasting battle of arthritis by natural means rather than painkillers.

2) Hair and Eyes

Melanin, an important component of natural dark pigment, can only be produced when melanocytes and tyrosinase (formed from copper) bind. Basically, it helps hair, eyes, and skin stay healthy and youthful. It even helps to prevent grey hair.

3) Brain Stimulation

Food with high copper content is often referred to as “brain food”. It has a an important part to play in the brain because it helps certain proteins in the brain transport faster across membranes. In several studies, copper has been linked with higher creative thinking, demonstrating that copper allows neural pathways to develop in unique ways.

4) Slow Aging

Because copper is a powerful antioxident, it helps to greatly to slow the aging process. One of the primary causes of aging, free radicals, is combated quite effectively with the enzymes created by copper. This can help to prevent different types of macular degeneration, cancer, and kidney malfunctions.

5) Iron Uptake

Copper assists in the absorption of iron through the blood barrier in the intestinal track and the release of the release of the storage sites like the liver; this can help to guarantee healthy blood and oxygenated organs.

How to Take Copper

Copper can usually be absorbed through a proper diet…however, light supplementation can help in significant ways. By wearing copper bracelets or jewelry, the skin absorbs just enough copper to be beneficial to the body (supplements are can be overwhelming to the system). This method especially helps with arthritis to reduce pain. You can also take copper it by drinking water from a copper urn when waking, and if recommended by a doctor, oral supplementation.

Suffer With Low Energy, Weight Gain, and Fatigue?

Suffer With Low Energy, Weight Gain, and Fatigue? 

PALM SPRINGS, CA — According to patients at the Center for Restorative Medicine, a new discovery has completely transformed their lives.

Founder and Director Dr. Steven Gundry is a world-renowned heart surgeon, a best-selling author, and the personal physician to celebrities such as Tony Robbins. But his latest medical breakthrough could be the most important accomplishment of his career.

In a dramatic conference, Dr. Gundry unveiled a simple – yet highly effective – solution to issues that plague millions of Americans over 40: low energy, low metabolism and constant fatigue.

“When you’re feeling low energy, that’s your body screaming HELP!” He told the crowd.

Dr. Gundry’s radical solution was inspired by a breakthrough with a “hopeless” patient who had been massively overweight, chronically fatigued and suffering from severely clogged arteries.

The secret to his breakthrough? “There are key ‘micronutrients’ missing from your diet,” Dr. Gundry told the room. “If you can replenish them in very high dosages, the results can be astonishing.”

This unorthodox philosophy is what led Dr. Gundry to create an at-home solution for fatigue – which has since become remarkably successful with his patients.

“They’re reporting natural, long-lasting energy without a ‘crash’ and they’re feeling slim, fit and active,” he revealed.

The science behind his formula was met with both fascination and enthusiasm by those in attendance. Immediately following the announcement, Dr. Gundry’s team released a comprehensive video presentation , so that the public can be educated as to exactly how it works.

Ginger: Health benefits and dietary tips

Ginger: Health benefits and dietary tips.

Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.

Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.

It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.

Fast facts on ginger:Here are some key points about ginger. More detail is in the main article.

  • Ginger has long been used for culinary and medicinal purpose.
  • Possible health benefits include reducing nausea, pain, and inflammation.
  • Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystalized in sweets and confectionary.


Root or powdered ginger adds flavor to many dishes, and it can benefit health too.

Root or powdered ginger adds flavor to many dishes, and it can benefit health too.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

However, some herbs and spices may offer additional health benefits. One of these is ginger.

Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched.

1. Digestion

The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.

2. Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancertreatment.

Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.

Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.

3. Cold and flu relief

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.

To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.

This makes a soothing natural remedy for a cold or flu.

4. Pain reduction

A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.

Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.

5. Inflammation

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.

A study published in Cancer Prevention Research journal reported that ginger supplements, which are available to buy online, reduced the risk of colorectal cancer developing in the bowel of 20 volunteers.

Ginger has also been found to be “modestly efficacious and reasonably safe” for treating inflammation associated with osteoarthritis.

6. Cardiovascular health

Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.


Ginger provides a variety of vitamins and minerals:

In 100 grams (g) of fresh ginger root, there are:

  • 79 calories
  • 17.86 g of carbohydrate
  • 3.6 g of dietary fiber
  • 3.57 g of protein
  • 0 g of sugar
  • 14 mg of sodium
  • 1.15 g of iron
  • 7.7 mg of vitamin C
  • 33 mg of potassium

Other nutrients found in ginger in ginger are:

  • vitamin B6
  • magnesium
  • phosphorus
  • zinc
  • folate
  • riboflavin
  • niacin

Fresh or dried ginger can be used to flavor foods and drinks without adding unnecessary salt or sugar. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein, or fiber.


Ginger tea with lemon and honey can be a soothing cold remedy.

Ginger tea with lemon and honey can be a soothing cold remedy.

Other anti-inflammatory and antioxidantcompounds found in ginger that that are beneficial to health include gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.

Ginger pairs well with many different types of seafood, oranges, melon, pork, chicken, pumpkin, rhubarb, and apples, to name a few. When buying fresh ginger, look for a root with smooth, taut skin, with no wrinkles, and a spicy aroma.

Store fresh ginger in a tightly wrapped plastic bag in the refrigerator or freezer, and peel and grate it before use. Add it to any suitable dish for extra flavor.

If fresh ginger is not available, you can use dried.

In most recipes, one-eighth of a teaspoon of ground ginger can be substituted for one tablespoon of fresh grated ginger. Ground ginger can be found in the herbs and spices section of most grocery stores.

Recipe tips for ginger

Here are some tasty ways to use ginger:

  • Add fresh ginger to a smoothie or juice
  • Add fresh or dried ginger to a stir-fry or homemade salad dressing
  • Make ginger tea by steep peeled fresh ginger in boiling water
  • Use fresh or dried ginger to spice up any fish recipe

These tasty ginger recipes have been developed by a registered dietitian:

Spicy cinnamon ginger roasted carrots

Maple gingerbread cookies

Winter vegetable soup

Cilantro-lime tuna burgers

Slow cooker Thai coconut curry

Cure-all juice


The United States (U.S.) Food and Drug Administration (FDA) consider ginger to be a food additive that is “generally recognized as safe.”

Natural ginger will cause little or no known side effects for most people. In some, however, a high intake may worsen symptoms of acid reflux, irritate the mouth, and cause diarrhea. Taking ginger as capsules may help reduce the risk of heartburn.

The effectiveness and side effects from ginger supplements will vary by brand and formulation, but people are advised not to take more than 4 g of dried ginger a day, or 1 g during pregnancy, including food sources. Scientists urge caution when using supplements, as these are not standardized.

Anyone who is pregnant, or who has gallstones, diabetes, or a blood clotting disorder should discuss first with their doctor whether to increase their intake of ginger. Ginger supplements should not be used with aspirin or other blood-thinning medications.

Scientists note that many of the compounds in ginger have not been fully investigated, and not all of the claims for ginger have been supported by research. However, many of those that have been studied appear to show promise for medicinal purposes.

It is better to seek dietary sources of nutrients rather than supplements, and to consume them as part of an overall diet, rather than focusing on one item.

3 Deadly Reasons Most Relationship Fail and How You Can Succeed

3 Deadly Reasons Most Relationship Fail and How You Can Succeed

Why is it that most relationship fails? Why is it that even though you are trying to do your best for the other person, in the end, it ended up in betrayal, being taken for granted and hurtful ending? – And, what should you do differently to create a successful relationship from the get-go?

In the past, 99% of my friendship with others failed. I blamed it on the words “Bad Luck.” However, as I started to create a description of the type of persons I want to have and the type of relationship I want to attract, things changed from worse to excellent. – In fact, when you understand this formula carefully, you can become part of 1%. Also, you are able to have an accurate judgment if a person you network with or a person you are with will betray or stay with you for a long-term.

Let’s dive into it, shall we?

You’re dealing with takers.

People who have the mentality of taking from others are not capable of love. – There is no exception to that. Of course, they will give you something with the expectation that you will return the favors. When you don’t or say “NO” to their requests, they will get very aggregated or aggressive.

The question is, “How do you identify a taker?”

That’s a great question, really. The truth is you can’t identify with your eyes, but you can feel it in your heart. Also, every single time you are with this person, you will feel really drained. They don’t reciprocate. They don’t try to give back. They only take, take, and take until there is nothing left. – In other words, you will feel used. Let me give you TWO examples in my personal and professional life, okay?

Example #1:

One time, in a mastermind meeting, a 17-year old kid came up to me for a direction in his business. He told me that he was earning a $10,000 per month, but he didn’t know how to increase his business beyond that. After a 30-minute conversation, I decided to help him.

I treated him dinner. I re-strategized his business. I invested days in his company. – Within few months, his revenue spiked to $15,000 per month. Then, I met him again in San Diego. Instead of just giving him direction, I helped him to tweak his webinar presentations. A few weeks later, he came up to me and told me that his sales conversation increased from a regular 5% to a 10% closing rate. – In other words, he was making $30,000 per month in his business.

Then, when he attended a seminar near New York, he called me to see if I would like to hang out with him. – I said “YES” as I really wanted him to grow. He was very thankful to me for what I did for him. Then, he asked me to help him to tweak his business further, so he was able to grow it to a $100,000 per month. And, I was happy to help.

However, I noticed some subtle hints about his personality. Each time we meet, he wouldn’t try to pay for the meals or even offer to pay. Besides, he wouldn’t say the word “Thank You” after he went back home. Seriously, I was that guy that helped him for free to grow his revenue from $10,000 to $30,000 per month. – Plus, he didn’t even give me credit either.

With my own mentors and coaches, every single time I met them, I would treat them meals after meals. I didn’t care how much it costs, I would pay for the meals. Why is that? Well, they gave me the most valuable gifts that I couldn’t get it anywhere else: Their experiences.

Example #2:

After the break up with my previous ex-girlfriend, I went out on multiple dates with a girl in Boston. She was gorgeous and adorable. – Without a doubt, I would love to give her the best foods in town. And, each time that I went out with her, there was an irk feeling inside me and told me to stop dating her.

When we headed to a cheesecake factory, she would order an appetizer, salad, wine, main dishes, and dessert. Basically, a casual date that might cost me $50 turned out to be $150.

When we headed to Panera bread, she would order the most expensive salad. Instead of costing me $10 for that meal, I had to shell out $30.

When we headed to a Dim Sum, I would have to spend a minimum of $150 for two people. – Well, I went to the same place three times a week and spent an average of $20.

She wouldn’t call me after the date. She wouldn’t say “Thank You” after each expensive meal. – Yet, my bank account is out by hundreds each time I met her. Then, one day, out of curiosity, I asked her a simple question.

“What did you usually eat for lunch?” – I asked Ms. Apple with a laugh.

“A $1 fries,” – She replied.

“Wait, only a $1 fries?” – I asked out of curiosity.

“Yeah, I didn’t like to spend money,” – She replied.

At that moment, I realized who she was and cut off our dates for good. Until today, she had no clue why I decided not to date with her anymore. I didn’t tell as I just disappeared from her life

DEADLY SIN #2You’re in the relationship for a wrong reason.

A relationship is sacred. A relationship is a virtue. This is the reason why you need to ask yourself on WHY you are in a relationship. Are you in a relationship just for the sake of being in a relationship? Or Are you in a relationship because you want to give your best to the other person?

In every relationship whether it is with a friend or a potential spouse, it is all about what you can give to the other person. – With my mentors, I focus on doing my best to give back to them on many occasions. I don’t say it. I just do it. With my readers, I don’t focus on telling you what I am going to give you, but I use my messages through blog posts, articles, videos, and podcasts to show you that I care.

Example #1:

When I met an old friend in Las Vegas, I treated him a $200 steak dinner. I didn’t focus on what I can get from him. Instead, I concentrated on catching up with an old friend. – Neither did I realize that after the dinner, he shared with me the secrets of building a nine-figure business.

Later on, he became my mentor in which he showed me the blueprint for 4-days straight in Las Vegas on what I needed to do to build a 1 billion dollar empire. – The question is, “What did I do?”

Answer: I focus on giving.

Example #2:

When a friend of mine came to California for a 10-day trip, I flew all the way from Boston to California. – It took roughly about six hours flight. Then, I drove for six days along the Pacific Coast Highway to take him to Hertz Castle, Santa Barbara, Solvang, San Francisco, etc.

Once I arrived in San Francisco, I said goodbye to my bud and left. I didn’t ask my bud that I did this for you and you should give me something in return. – Absolutely NOT. What I focus on was making sure my bud has a good time.

Years later, when I was in a major crisis, this same friend came up to me and helped me with my business. He has even helped me with copywriting, promotion tools, and merchant accounts. Also after I was in the process of recovery, he helped me with advice on what I needed to do to improve my business further.

It all starts with building a robust relationship with others. And, it does take time. However, when you focus on giving to the right individuals, I guarantee you that you will have plenty of givers in your life. And, they are more than willing to help and guide you to get out from the crisis when you face one. – And, a crisis is always inevitable.


DEADLY SIN #3You are kind to people who are unkind to you, but you take from people who are genuinely kind to you.

Every single day, you must nurture your existing relationship with givers. When things crossed the line, you need to find a way to fix it. – You can’t take anyone that kind to you for granted. And, you will always have to maintain the same type of personality you present to that person when you first met. In other words, you need to be YOU from the get-go.

You can’t fake it. You can’t have a dual personality. You have to be your authentic self that always focuses on what you can give to the other person. – Otherwise, in the long-run, when a giver wised up, they will flee and disappeared from your life. In many cases, it will be forever LOST.

Example #1:

Last year, after our engagement, I started to take things easy on my relationship. Instead of cooking breakfast, lunch, and dinner like I used to be, I decided to eat outside. – It was very unhealthy and full of grease. However, my only excuse to my fiancée was, “I have too much work on my plate right now,”

One day, my fiancée didn’t say a word. When I asked her, she didn’t answer. So, I decided to stop doing all my work and pursue further.

“What happens, sweetie?” – I asked as I wanted my fiancée to talk it out.

“Nothing,” – She replied and remained quiet.

“Sweetie, I am not perfect. If you don’t communicate, I wouldn’t be able to improve myself,” – I replied.

“You changed,” – She replied.

“What do you mean that I changed?” – I asked.

“Before we got engaged, you would cook for me. Now, we wasted money by going out,” – My fiancee replied.

“You know I am busy, right?” – I replied with certainty.

“You can never say that line. Work is work. Life is life. You can’t mix between the two,” – She replied with a lot of emotion.

As I realized my mistakes, I decided to resume my cooking habits even up to today’s date. Every day, I would prepare breakfast, lunch, and dinner regardless of how much work I have. – I wouldn’t find excuses or use the word “busy” as a way to avoid my responsibilities.

Example #2:

In Boston, I used to open a non-profit organization when I taught people the art of happiness. Every Saturday, we would have 10 people came to the center. I will coach them, guide them, and open up their heart for many possibilities. One day, I decided to close down the non-profit organization as I wanted to explore the path of my spiritual being further.

It was precisely one year later, I gathered with all former disciples. I told them about the path I was in. Nine out of ten people decided to follow me to pursue a new teacher. – Since most of the languages were in Chinese, I translated my take on the latest teaching to English on a daily basis and send it to Mr. E. One day, I asked Mr. E on his take for what I sent him.

“I think it is okay,” – Mr. E replied.

“What do you mean by saying that?” – I asked as I got curious.

“Well, I don’t like it, but I read it,” – Mr. E replied.

As he provided me with that type of feedback, I decided to reduce my daily emails to weekly summarization on what I learned. Then, one day, when I met Mr. E in New York, I told him exactly what he needed to do to change his life. Instead of feeling thankful, he hurts my feeling.

“I really want to hit you,” – He replied.

“What do you mean?” – I asked.

“You don’t have any right to represent the ancient teacher,” – He replied with a furious statement.

“Okay,” – I replied and stayed silent.

Since that time, I stopped doing any translation for him. The next time we met, he scolded me in front of everybody else. He has even lied to my godfather that I mentioned to my other disciples in Boston that my godfather was a demon. – I felt betrayed, hurt, and frustrated. I didn’t realize that Mr. E, who used to be a student, would against me as soon as he found a new teacher. I did apologize to Mr. E as I want to save our friendship. However, his attitude toward me got worse. – So, I decided to let him go for good.

One year later, I met Mr. E in New York. – He told me that everything that I mentioned to him a year ago did happen. He regretted his attitude of not taking my advice seriously. However, at that point, I was no longer care and wanted to do anything for him.

“Henry, you were right,” – Mr. E replied.

“It is what it is,” – I replied and smiled.

“What do you think I should do next?” – Mr. E asked.

“I don’t know. Ask your teacher,” – I replied and left the conversation.

My point of sharing with you these examples is because I want you to know that when we choose to hurt those people that genuinely care about us, sooner or later, you will surround yourself only with those takers who are out there to get you once you become weak and vulnerable.

The question you need to ask yourself is, “What are you going to do to move forward on treating people who are genuinely kind to you?

Regardless, I strongly recommend you to download my new e-book, “The Limitless Mindset” for free at http://thelimitlessmindset.com. It will show you how to unleash your power to fulfill your duty & mission in life.


Limitless For Life,

Henry Gold
Author, Speaker, Limitless Potential Expert, Entrepreneur