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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the following workout.
To recap Doctors’ Proven Weight Loss Secret #1: test for ketones every. If the reading is too dark, a person are increase carbohydrates to balance into the “trace” to “small” wide array. If you see too not much change, decrease carbs, help your protein intake.
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