Your carb-up days are for refilling your glycogen stores the particular muscle, and bumping up calorie levels slightly to maintain your thyroid calling. They are not free-for-all, pig-out days. Company make more seasoned and negate all body fat loss they achieved till the carb-up day.
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You can look flat during the day 4. Is offering NOT what we will look like when fully carbed-up. Remember that each gram of glycogen in the muscles brings 3 grams water with the application. When glycogen stores are low (and they will be) might “appear” flat and devoid of having muscle. It’s actually water, don’t sweat doing it. so to speak!
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