Anderson Silva is a Brazilian born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is thought to be the most effective pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, extraordinary stamina, and strength. He is among the bets athletes in the UFC and works amazingly challenging to maintain his chiseled physique and fighting shape.
Silva’s workout plan consists of a bit of time focused on cardio, flexibility, grappling / boxing or fighting skills, and alpilean weight loss (http://highwoodhealth.org/) lifting. The goals of his are building a strong body while remaining within his weight demands and staying fleet-footed and quick.
Cardio
His exercise session regime includes distance running (three – 5 miles), followed by periods of high intensity interval training. Ordinarily meaning shorter (hundred meter) sprints, pushups, pull-ups, mountain climbers, along with other bodyweight movements designed to stimulate the central nervous system and greatly improve optimum oxygen consumption.
Cardio is adhered to by rigorous stretching including stretching his arms, legs, and core to not only maintain freedom, but to ensure that his muscles remain capable, limber, and loose of the famous fast strikes of his.
Industry Lifting
Silva works out with a program which includes heavy compound lifts such as squats, deadlifts, and power cleans. A similar schedule is as follows:
Workout A: 3×5 again squat, 3×5 bench press, 3×5 power clean Workout B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift
