If you’re reading this, there is without a doubt you have followed several weight reduction programs without success. You have heard everything under the sun about different types of programs as well as miracle remedies, but to this particular morning you nevertheless cannot figure out what the problem of yours is. If you actually want to lose weight fast in a month fat and keep it off for good, keep reading.
I lost 70 pounds in four months and have kept it all for over 15 years. It all began when I stopped listening to all of the myths that encompass fat loss, and began concentrating on proper nutrition. With so many fad diets out there, it is no wonder why lots of people seem to be caught up on a continual roller coaster of fluctuating weight. Given below are nine popular weight loss myths as well as the simple truth behind each.
Weight Loss Myth #1: Eating Fat Is likely to make You Fat
Weight Loss Myth #1: Eating Fat Is likely to make You Fat
It’s the calories in which extra fat that makes us put on weight, not the weight. Just how many individuals do you recognize who lost a great deal of weight and kept it off for superb since they went from eating standard ice cream to low fat ice cream? Almost certainly not one.
Weight Loss Myth #2: Snacking Causes Weight Gain
Weight Loss Myth #2: Snacking Causes Weight Gain
You’re much better off obtaining several small meals throughout the day compared to a few giant foods. A constant supply of fuel and a night of blood sugar levels and metabolism the entire day will result.
Weight Loss Myth #3: Exercise Allows for Guilt Free Eating
Weight Loss Myth #3: Exercise Provides for Guilt Free Eating
Sorry, but you just can’t eat whatever you like and expect to reach the weight loss goals of yours, despite having steady exercise. There is no harm in indulging occasionally, but to be able to keep a fit, healthy figure you must have a good diet.
Weight Loss Myth #4: Water Flushes Fat
Weight Loss Myth #5: Sugar Causes Diabetes
Weight Loss Myth #6: Grapefruit Burns Fat
Weight Loss Myth #7: Being Fat Will be Healthy
Weight Loss Myth #8: High Protein/Low Carb Diets Work
Weight Loss Myth #9: Weight-loss Supplements Can be a Scam
