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Keep your fat intake down of 40%. If you fail full this, your will continue to use carbs as fuel. How can this happen if all you are eating is pig? It’s easy for your body to convert protein into glucose (carbs) and it truly is do this if you don’t feed it an alternate fuel source (fat).
They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), properly as for serious weightlifters. A little milk, meat powder, peanut butter and banana is exhilarating for an after work out drink.
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If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day are zero carbs again.
