Broccoli Salad Basics

10 Day Green Smoothie Cleanse Recipe Pdf

To believe, long ago in 2500 BC, the sole place you might find an orange could be in China – growing wild these rare bulbs where very sour smoothie to the taste. When you think you’ve it bad the following journey 10 Day Green Smoothie Cleanse Pdf Jj Smith you make to The Lost Ways Survival Book Review store just Jj Smith to acquire a “bad apple” or orange, imagine, the Greeks traveled across the ocean and gave many lives merely to look for delegacies like the orange – Wow! We have now great such things as monthly fruit clubs that deliver these hand-picked wonders to our front door! Oh and let’s not forget how the orange finally made its way across the world by no other than famous explorer Christopher Columbus in 1493. All of this to state, delivering fruit to your table as never gotten very easy because it is today and cheaper than you think!
1-Ingredients:

The first ingredient is of course fresh broccoli. 2 heads will do for an average sized salad. Chop the stem off and cut the flowerettes into bite sized pieces.

Next add some chopped vegetables. The favorites are onion, celery, carrots and cauliflower. Just add as much as you like until it looks like a good mix.

Some people like to add bacon. Fry up 6-8 strips until crispy, drain grease and set aside. Crumble bacon after it’s cooled and add to salad just before serving.

Any type of cheese can be used. It can be cubed, crumbled, shredded, or creamed as part of a dressing.

Fruit is often added to these salads, usually raisins. Also popular are grapes, cranberries, chopped apple, mandarin orange pieces, or any dried fruit.

Adding sunflower seeds or nuts to the mix gives the salad a little extra crunch. Almonds, walnuts, cashews and hazelnuts are good examples. Try not to chop the nuts too small. Keeping the pieces larger helps the flavour of the nut stand out a little. Toasting the nuts with a little seasoning is an option as well.

If you would rather not chop up any fruit or nuts just add some trail mix to the salad instead.

2-Dressings:

a. The standard dressing for this salad is a basic mayonnaise/vinegar/sugar mix:

1 cup mayonnaise
1/4 cup vinegar
1/4 cup sugar

* Mayonnaise can be mixed with yogurt to lighten it up.
* Flavoured vinegar can be used or substituted with lemon or lime juice.
* Artificial sweetener can be used instead of sugar.

b. An oil/vinegar dressing can also be used:

1/2 cup salad oil
1/4 cup vinegar
1/4 cup sugar(optional)
1/2 tsp. salt

* Flavoured cider or wine vinegar is recommended.
* Spices such as celery seed, onion powder, basil, and oregano can be added.

c. Your favorite bottled dressing can be used as well. Any creamy or italian style dressing will work fine on a broccoli salad . A good one to try is 3-cheese ranch.

3-More Stuff:

Here’s a few various items that could be added to make your salad something original:

* Any canned vegetable such as peas, corn or beans(black, kidney, garbanzo, waxed, etc.).
* Fresh vegetables such as mushrooms, chives, bean sprouts, green beans, cucumber and bell peppers.
* Seafood can make it interesting: shrimp, scallops, salmon, and calamari are good additions.

4-The Method: