If you’re dieting and are nevertheless not losing lose weight fast belly fat (learn here), or are losing weight quite slowly, the issue may very well be you are refusing to eat sufficient to boost your metabolism. You need to eat foods which boost metabolism, so you are able to shed pounds quickly and easily.
Essentially, metabolism is simply the rate at which the body of yours burns calories. But, one’s body is sneaky. If you’re not eating enough, it merely slows down the metabolism of yours, and this is the reason you frequently feel listless and tired on a diet.
Here is how to get around this.
Stoke The Metabolism of yours With Food
Your first step is to eat enough, but don’t touch that donut! Eat proteins like meat, fish, nuts, and beans. Protein-rich foods raise the metabolism of yours. Don’t fall for the buzz surrounding “negative calorie” foods like veggies. These foods do not raise your metabolic rate. You need foods which fire your furnace.
Think of your metabolic process as a furnace. When you’re dieting, or perhaps as you get older, your body turns down and banks the furnace. You can’t stoke your furnace with weeds – stoke it with protein.
Think about Going On A Low Carb Diet For A Week Or perhaps Two
Starchy carbohydrates like potatoes, corn, yams and bread made with refined flour along with other refined foods will not boost the metabolic rate of yours, so consider going on a low-carb diet, with the emphasis of its on protein for one week or even so.
