You’ll notice four different aspects to looking great and feeling fit. These are:
* physical,
* spiritual,
* emotional * emotional.
These’re important because:
* A strategy for physical health incorporates diet, exercise and nutrition.
* Spiritually we all have to find purpose in our life.
* We have to develop our thought life and give attention to the things at hand. This will shape the type of person we become.
* Our mental stability and health are inter-related with each of the three other aspects. Most people encounter stress on a daily basis. Our ability to handle that stress defines us. If we take care these four areas of the lives of ours we will have abundant energy, improve your vitality and keep looking great and feeling fit.
Diet will be the single most important factor in the general wellness of ours. Our bodies are stronger plus more resistant to illness if we eat healthily & the teeth of ours are straighter and less vulnerable to decay. A lot of research continues to be carried out into this and it has been found the individuals groups that have the least condition are those from “primitive” tribes which take in many new game, vegetables and fruit. These tribes are practically devoid of diseases including diabetes as well as cancer but carry on to contract these conditions as they be more “civilised”.
It is very interesting that there have also been several stunning cases of men and women from “civilised” nations that have actully been cured from severe ailments by modifying their diet plan by consuming less processed foods and eating a lot more organic fresh meals. Among the most dramatic cases was Jordans Rubin, from USA, who was relieved from an incredibly determined “incurable” illness plus was on the purpose of death. He had previously tried a lot of doctors in search of a solution. Eventually, he found a doctor that put him on a diet regime like that directed in the Bible, with loads of fresh veggies and fruit as well as the health of his and vitality had been converted simply by a change in diet.
This is the kind of food that he began fastest way to lose weight in a month eat:
* naturally fermented milk out of raw goat’s and cow’s milk;
* organically raised, free range or even grass fed meat;
* meat and eggs from free range chickens;
* ocean caught wild fish;
* natural sprouted or sourdough yeast free bread;
* raw nuts and seeds;
* organically grown fruit and vegetables;
* raw sauerkraut; * carrot as well as other veggie juices.
