As a personal trainer I have encounter numerous people who make countless excuses that explain why they have not, or in their opinion, are unable to succeed in terms of living a normal lifestyle. Not plenty of time to exercise, not sufficient cash to pay for a gym pass, not enough power to be productive, the list goes on. Just about the most common excuses I hear is the fact that associated with healthy dieting. When I speak of healthy dieting, be mindful, I’m pertaining to dieting in conditions of making healthy eating choices but not starving yourself or perhaps choosing to be on a celery diet for one week. Lots of people say that the reason they can not eat healthier foods is merely because healthier foods is considerably more expensive than unhealthy foods. They claim that the cost of maintaining a healthy diet is too much, consequently they’re forced by finances to take in unhealthy. I decided I will do research on Louisiana State University’s campus in order to see why this could be.
I began my research by creating polls that asked four questions pertaining to what the participants were eating, wherever they were eating and the things they thought about maintaining a healthy diet. The results of my poll of 100 pupils demonstrated that 64 % of them agreed that healthy foods had been significantly more expensive than bad foods. On the opposite hand 36 % disagreed and believed that healthy dieting was not substantially costlier. This made me realize that based on my sample numerous folks believe this statement to be accurate that foods that are healthy are just way too much to afford.
Question 2 requested the participants what had the most important role within their food shopping choices. The results from this showed price to be the biggest job for 45 % of people. The taste of the food was the most essential for 30 % of people. The healthiness of the food was most important for 18 % of people and convenience was most important for 7 % of people. These results showed that even though men and women believe healthy food is more costly, they base what they purchase on the cost and the taste of the food before looking into healthiness. Question three asked the participants the frequency of which they ate fast food in 7 days. The results showed that forty % of folks consumed fast food 3-5 times a week, 7 % of individuals ate fast food more than six times per week, along with thirty two % ate fast food 1-2 times per week, along with fifteen % ate take out under one time per week. This info told me that the majority of people consumed 3-5 servings from take out places a week. The very last question I asked played a substantial role in the research of mine. I asked participants how frequently they cooked the meals of theirs that didn’t include instant foods. The outcomes of this question showed that an overwhelming fifty five % of participants just prepared 1 2 meals a week. To contribute to this 34 % of participants just prepared 3 4 times per week, 3 % cooked 5-6 times per week, in addition to 11 % cooked over seven times per week. These results showed me that most of participants did little or no cooking other than immediate foods like Ramen Noodles or Kraft Easy Mac.
From my data I collected I managed to find out that determined by my participants, although most alleged that a good diet was costlier, the healthiness of the food came third in the list of value when shopping for groceries. Also I was able to ascertain that many the participants did not cook their own food and ate fast food 3 5 times per week. Considering the majority of people not cooking as well as eating fast food 3 5 times per week the cost of maintaining a healthy diet would be costlier. If you do not understand how to prepare attempting to find good immediate meal will be a challenge in itself far less trying to search for healthy instant meal at a good value. On the other hand, in case you know the fastest way to lose weight without exercise to cook, it is much cheaper to purchase grocery and prepare dishes which are nutritious and lower your expenses in the long run with left overs.
Lots of folks get involved in the gimmick that is Whole Foods and think that the sole place to get foods which are healthy is a place known as Whole Foods. You do not must shop at Whole Foods in the organic aisle being healthy, despite what many people think. Eating healthy is a matter of making sound decisions over poor ones. For example a twenty one oz box of Cheerios is $3.98 and a 20.5oz box of Lucky Charms $4.18, you are a proper choice the other isn’t. Another example would be Quaker’s Instant Oatmeal above Poptarts. PopTarts are $3.68 for eight packs of 2 and oat meal is $3.65 for twenty two packets. I could literally do this all do. A McDonald’s Big Mac combo is around 7$while a 4lb bag of chicken breast will be the exact same price tag. A Hot N’ Ready Little Caesars Pizza is $5.45 but a rotisserie chicken from Walmart is $4.95. We have good choices all around is whether we are happy to look for them. A bag of frozen veggies is $1.98 while a bag of chips is $2.00. The one time junk foods are more costly happens when you are eating out and because that appears to be the spot that the vast majority of folks are eating their meals, they blame their poor eating habits on price. You can find foods that are healthy virtually anywhere and you don’t need to be rich to accomplish that. In some instances healthy food may be more but not as substantial as people claim they’re.
To conclude I think that people believe that well balanced meals are more expensive because they’re not preparing the meals themselves. With health not being a top priority when it comes to eating, people most likely will not be inclined to maintaining a healthy diet. If you enter a market and very first look for food that is cheap, then look for what’s good and cheap that you don’t need to cook. Chances are you will not obtain very healthy foods in that aisle, and you almost certainly will not toss your first 2 criteria for the 3rd that is healthiness. Everyone is buying what is instant, good, and cheap. This is the cause of the problem which could just be adjusted by the steps of the consumers.
