For most dieters the notion that their fat cannot be handled because of a problem is a frightening prospect. For the recently diagnosed of hypothyroidism, or people who think they might have this condition, fat loss might seem impossible or at very best an uphill fight.
What is hypothyroidism?
An under-active thyroid gland does not spell the end for weight loss. When kept in check and a normal weight loss plan is implemented, you could see regular weight loss results.
The perceived difficulty in shedding weight stems from the symptoms of an under-active thyroid gland. You may experience a slower metabolism, fatigue (which reduces inspiration for exercise) and start to place on pounds.
Furthermore, alpilean complaints; sources tell me, hypothyroidism can impact just about anyone at any stage in the life of theirs, in spite of the notion that it just affects those in their late 40’s. The immune system perceives the thyroid gland to become a different body and manufactures antibodies to “attack” the gland. The thyroid is not able to generate the levels of thyroxine which are essential for regulating the metabolism.
Just how can I lose weight?
The typical recommendation applies to those with an under active thyroid gland. If you consume a healthy diet and get regular exercise (30 minutes 1 day, 5 times a week) you can manage any weight gain you’re experiencing.
More ideas for regulating the thyroid gland of yours and supporting weight loss are:
