weight Loss Facts as well as Fiction

The world’s obsession with thinness has bred an industry of diet programs as well as weight reduction schemes which are too often influenced by faulty premises. A significant concern is which most people, like athletes, know very little about nutrition and even less about the tasks of metabolism, and that is the sole explanation for why people continue to recognize bizarre claims that are totally without scientific basis. Here are some of essentially the most common, and in most cases dangerous, fat loss claims and also the facts to negate their effectiveness.
Fiction: You are going to lose fat by greatly reducing the carbohydrate intake of yours.
Fact: This practice upsets the body’s chemical balance in such a fastest way to lose weight for woman; outlookindia.com, that fluids are deleted from the muscle tissue. While this provides the picture of weight loss, fat is not lost, but instead muscle tissue is broken down, and water that makes up a great deal of this particular tissue is excreted. All of this water weight could eventually be regained. Moreover, carbohydrates (potatoes, grains, vegetables, rice, pasta) have become the key source of energy.
Starches aren’t fattening – extra fat is fattening!
Fiction: Fasting or liquid diet programs are going to induce weight loss.
Fact: Recently, a fast comprising of only liquid protein (330 calories, two times a day) generated the deaths of 18 people across America. The likely cause was that the bodies had been forced to process muscle protein-rich foods to liberate stored blood sugar levels (glycogen) to nourish the mental faculties and compensate for insufficient caloric intake. In a quest to lose some excess fat these poor souls died from cardiac arrest (remember, the heart is a muscle overly and it is influenced by extreme diets).
Fiction: Single category diet programs will cause fat loss.
Fact: These regimens minimize the dieter to one sort of food , for instance fruit, vegetables, etc and very little else. The fact is that no single category of foods contains enough nutrients to maintain good body tissues.