When we are hydrated, our cells function optimally, our digestive system works very well and we can remove these aging toxins easily! So there you have it drinking 3-4 litres of water per day can and will change your life!
A healthy adult needs 8 to 12 glasses of water on a daily basis. “A rough working formula is that for every 20 kg of your body weight you need 1 litre of water. Hence, if your body weight is 60 kg, you need 3 litres per day,”
The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.
