INDIAN MONTHLY GROCERY LIST (FOR TWO PEOPLE) ITEM QUANTITY Turmeric powder 100 gm Sugar 1 kg Jaggery 1/2 kg GRAINS/FLOURS Idli rice/Boiled rice/Salem rice 5-7 kgs Steamed rice or Raw rice/Sona masoori 5-7 kgs High quality raw rice for Pongal 1 kg Dosa rice ( optional) 2 kgs Basmati rice 1-2 kg Brown rice(optional) 1 kg Poha(thick or thin) 1 kg Wheat flour 2 kgs Maida 1/2 kg Ragi flour 1 kg Millets varieties 1/2 kg each Rice flour 1/2 kg Besan flour 1/2 kg Bansi rava / Wheat rava 1 kg Rava or Chiroti rava 1 kg Vermicelli 1 packet big Instant rice sevai 1 big packet Sago/Javvarisi 1/2 kg Tamarind 1/2 kg Red chilli 1/4 kg PULSES/DALS Toor dal 1 kg Round urad dal 2 kgs Yellow moong dal 1 kg Chana dal 1/2 kg Split urad dal 1/2 kg Rajma,peas,brown/white chana,green gram dal etc 1/4 kg each Fried gram dal / Pottukadalai 1/4 kg Horsegram & Flaxseeds optional SPICE POWDERS Crystal salt 1 kg Powder salt 1 kg Red chilli powder 1/4 kg Dhania powder 1/4 kg Pepper powder 50 gms Cumin powder 50 gms Amchoor powder 50 gms Garam masala powder 100 gms Chat masala powder 1 packet small Biryani masala powder or curry masala powder Small packet Sambar, powder, Rasam/ vathakulambu powder If needed Idli Powder / Gun powder 1 packet (optional) Readymade powders like garlic powder, pav bhaji masala, chana masala etc Optional Instant coffee powder 100 gms Tea powder 100 gms ENO fruit salt (For rava idli, dhokla) 2 packets Cooking soda / Baking soda 1 packet Baking powder 1 packet Yeast ( For making aapam, bread) 1 packet Tea powder 100 gms OILS Cooking oil 1- 2 lts Gingely oil/Sesame oil 1 - 2 lts Coconut oil 1/2 lt Ghee or butter 1/2 kg Olive oil / other oils optional Deepam oil (for lamp) 1/2 lt SPICES AND NUTS Mustard seeds 150 gms Pepper 100 gms Cumin seeds/jeera 100 gms Fenugreek seeds / Methi seeds 100 gms Poppy seeds/Khus khus 100 gms Coriander seeds/Dhania 200 gms Fennel seeds 50 gms Dry ginger piece or powder 50 gms Black or white sesame seeds 50 gms Ajwain 50 gms Hing/Asafetida 1 box (Big) Cardamom/Elakki 25 gms Cashew nuts 50 gms Badam or other nuts 50 gms Peanuts 100 gms Dates ( optional) 100 gms Cinnamon 1 packet Cloves 1 small packet Kalpasi/black stone flower & marati moggu 1 small packet Biryani spices packet 1 no Vanilla essence 1 bottle (optional) Saffron 1 box (one time purchase) OTHER INGREDIENTS Papad 1 big packet Cocoa powder 100 gms Health drinks(horlicks,complan etc) 1/2 kg each Noodles 1 packet Pasta 200 gms Macaroni 200 gms Sphagetti(optional) 1 box Ketchup / Jam 1 bottle Organic Honey 1 small bottle Bread Packet 1 to 2 DIARY PRODUCTS Cottage cheese / Paneer 2 packs Cheese slices 1 to 2 packet Butter 1/2 Kg Idli dosa batter (readymade) As needed Fresh cream Optional TOILETRIES Tooth paste 200 gms Tooth brush 2 nos ( one time purchase) Bathing soap 3 nos Shampoo/Hair conditioner 1 big bottle Face powder 1 box Hand sanitizer 1 bottle Deodarant 1 or 2 nos Body lotion 1 no Kajal/Kum kum/stickers 1 no Shaving lotion 1 no Shaving cream 1 no Hair gel 1 no Razer blades 1 packet big Baby products as needed CLEANING PRODUCTS Dish washing soaps or liquids 2 nos/1 bottle Dish washing powder 1/2 kg Washing powder 1 kg Washing soaps 5 nos Toilet cleaner 1 bottle Floor cleaner 1 bottle Kitchen cleaner 1 bottle Sanitary pads 1 packet Toilet paper 1 bundle Kitchen tissue 1 bunch Garbage bags 2 rolls Car cleaner/Car refreshner 1 no Dettol 1 bottle Mosquito liquid 2 nos Odonil 2 nos Napthalene balls 1 packet POOJA ITEMS Match box 1 bunch ( 10 nos) Deepa oil 1 lt Cotton thread 1 packet Camphor 1 small box Incense sticks 1 big box Dhoop 1 box Rock candy or dry grapes for naivedyam 1/4 kg MISCELLENEOUS Medicines/bandages Light bulbs Batteries Candles Snacks FOR BACHELORS Ready made rice mix Sambar powder Rasam powder Ginger,Garlic paste Tamarind paste Ready to eat products Idli dosa batter (readymade) Vathakuzhambu powder
name of ration items list
January 9, 2023 in Health and Care
