Overthinking is a big threat to your overall health, including mental and physical. In fact, thinking too much can raise following problems:
Overthinking is a big threat to your overall health, including mental and physical. In fact, thinking too much can raise following problems:
1. Overthinking leads to high blood pressure
If you constantly overthink, doing so will steal your peace of mind. It can invite stress that can further raise your blood pressure and make you susceptible to heart problems like a stroke or a heart attack. High stress means high cholesterol levels, and you may also adopt unhealthy habits such as smoking and alcohol consumption that can create havoc on your overall well-being.
2. Overthinking can cause sleep problems
Do you try hard, but your never-ending thoughts keep you awake? Well, facing troubles in sleeping is one of the well-known impacts of overthinking. So, if you’re an over-thinker, you will be unable to get a sound sleep at night. And, you will end up feeling groggy, cranky, and fatigued the next morning. This will make it difficult for you to concentrate on your work, decrease productivity, and make you overeat by gaining oodles of weight.
3. Overthinking will suppress your appetite.
Even overthinking for a short period of time can lead to a loss of appetite. Because it keeps your brain busy and doesn’t let the signal pass to the brain that you’re hungry or it’s time to eat. Dr Gadkar says, “If you are stressed due to overthinking, you may not eat or overeat. Both habits are harmful to your health.”
4. Overthinking will impact the brain
Overthinking changes the structure and connectivity of the brain leading to mood disorders therefore it can lead to mental illnesses such as anxiety, stress, and depression. Moreover, it can decrease your energy to focus and can affect your problem solving and decision making power.
5. It affects the digestive system
Stress due to overthinking can take a toll on your digestive health because it decreases the amount of blood flow and oxygen to the stomach. Stress due to overthinking results in gastrointestinal problems such as inflammatory bowel disease (IBD), or even irritable bowel syndrome (IBS).
6. It will weaken the immune system
If you are stressed, the hormone cortisol is released in the body, which in turn weakens the immune system, and you will be at a higher risk of suffering from allergies, infections, and diseases.
