Fat reduction AND FITNESS MYTH #1:
Dieting will eliminate fat.
The body of yours cannot discriminate between deliberate calorie deprivation (as in a diet), and starvation. When you significantly reduce the caloric intake of yours, your body shifts into a defensive method by slowing your metabolism down as well as holding onto fat (an important power source) and burning muscle instead. In the beginning of a diet you’ll lose weight by drastically cutting calories. Though it won’t be weight loss, it will be water weight and lean muscle tissue – the exact OPPOSITE of what you would like to eliminate.
Not only will strong diet plans slow the metabolism of yours down to a crawl, causing your original weight loss to come to a gradual halt, they’ll also inevitably result in a “rebound” effect. This rebound will make you even fatter than you had been before beginning the diet. If you rebound, not only do you generally put on more importance than that you forfeited with the diet, your percentage of excess fat typically increases because your body cannibalized muscle tissue as an energy source throughout the dieting process. Hence the “yo-yo” effect that just about all dieters experience.
To completely lose the fat merchants in the body of yours, you’ve got to burn a lot more calories and improve your metabolic rate (the rate at which your body burns fuel during the day – even if you are NOT exercising) with a precise exercise program as well as suitable nutrient ratio adaptations (that means ingesting the correct things at regular intervals). Even if you do not work out (but I recommend you need to do), simply consuming 5-6 small, high quality meals every day (and by a meal, I mean anything from a nutritious snack fastest way to lose weight for woman at home (alaskamagazine.com) a sit down dinner) will significantly increase your metabolic rate – and you will burn up a lot more calories!
Weight reduction AND FITNESS MYTH #2:
Pills, powders and shakes can allow you to skinny.
Fat burners, weightloss pills, nutritional supplements – you already know who gets most out of these products? The sellers and manufacturers. Several of this stuff is extracted from food and has a job in nutrition, but it’s not a substitute for eating right. And most of the “miracle” drugs you see advertised are very risky for you. Don’t believe me? The next time you see an advertisement at a fat burning magazine for one of such “miracle” solutions – or perhaps if you go to a commercial on tv for just one – read or perhaps listen to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this material is dangerous and it’s no place in a healthy, permanent weight-loss and fitness lifestyle.
