The ACSM’s Health & Fitness Journal conducts an annual survey to determine trends in the health market to be able to assist fitness experts develop the most useful programs possible. The Journal does create a distinction between fads and trends, citing fads to be transient compared fastest way to lose weight in 30 days [visit the next site] trends. Below are ten of the greatest fitness trends for 2014.
High-Intensity Interval Training
High-intensity interval training-or HIIT-is the top health trend for 2014. It’s a full body exercise, consisting of alternating periods of high-intensity anaerobic workouts as well as brief periods of resting time. The workouts are brief, typically lasting a maximum of 30 minutes.
Body Weight Training
Body weight training makes use of the person’s own weight as a source of natural resistance. Because gym equipment is generally not essential due to this kind of training, it can be done in many areas and with many budgets.
Educated, Certified and also Experienced Personal Trainers
Personal training is known for its lax regulations, causing massive disparities in the quality of personal trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, providing quality education as well as certification programs for fitness professionals. Individual trainers with these certifications are better able to devise quality fitness plans for their clients.
Physical fitness Programs for Older Adults
