Drinking milk is generally good for wound healing and recovery, as it provides high-quality protein, calcium, and essential nutrients needed for tissue repair. Contrary to myths suggesting it slows healing or affects stitches, milk and dairy products are recommended as part of a balanced diet to aid in healing. National Institutes of Health (NIH) | (.gov) +2
Benefits of Milk for Wounds:
- Protein for Repair: Milk is a rich source of protein, which is essential for collagen formation, tissue maintenance, and immune function.
- Calcium & Minerals: The calcium in milk is important for the wound-healing process.
- Bioactive Components: Studies suggest that components of milk, such as whey protein, have anti-inflammatory properties and can enhance immune response.
- Nutritional Support: If you are underweight or struggling to eat full meals, high-calorie, nutritious drinks like milk, yogurt, or milky coffee can help you meet the increased nutritional demands of healing.
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Considerations:
- Digestibility: If you are lactose intolerant, you should avoid dairy and look for alternative, high-protein plant-based milks.
- Dietary Restrictions: If you have a specific medical condition requiring a modified diet (such as severe allergies), consult a healthcare provider.
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In summary: Drinking milk (especially low-fat) is considered a positive, nutritious choice that aids in healing wounds.
