May 9, 2018 in Health Care and Wellness

7 Amazing Green Banana Benefits You May Not Have Known

7 Amazing Green Banana Benefits You May Not Have Known

You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Not many fruits around the world enjoy such a massive fan following. Banana is one such fruit, which is mainstay in every fruit basket around the globe. In India however, bananas are also cherished in their raw form. Green banana or kaccha kela is part of many savoury Indian preparations. It can be steamed, boiled, stir-fried, batter-fried, deep-fried, mashed and curried, and also be used as a stuffing, in salads or in dips. In Kerala, you can also find chips made of raw banana.

Macrobiotic nutritionist and Health practitioner Shilpa Arora says, “Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded with potassium, which acts as a vasodilator. Potassium helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar. Green banana needs to be cooked for better absorption of nutrients.

1. Full of Fibre

Green bananas are an excellent source of fibre. Fibres play an essential role in ensuring digestive health as well as our heart health. About 100 grams of banana has 2.6 grams of fibre. Fibres add bulk to the stool, aiding bowel regularity and facilitating smooth digestion. Consuming foods rich in fibre helps maintaining blood sugar levels. Fibres also ensure low cholesterol levels, which in turn reduces risk of stroke or attack.

Green bananas are an excellent source of fibre.

2. Good for Heart

Just like the ripe bananas, green bananas too are extremely rich in potassium. You would be surprised to know that 1-cup serving of boiled green bananas contains 531 milligrams of potassium. Potassium plays an essential role in proper kidney function. Potassium is also a vasodilator, which helps in ensuring that the blood pressure levels are in check.

Just like the ripe bananas, green bananas too are extremely rich in potassium

3. Weight Loss Benefits

Green bananas are full of dietary fibres. Fibres takes the longest to digest, which in turn induces the feeling of satiety and fullness. When you feel full, your cravings are suppressed and you don’t go out bingeing on other fattening foods.

Fibres takes the longest to digest, which in turn induces the feeling of satiety and fullness.

4. Excellent Source Of Vitamins

Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It also facilitate absorption of essential minerals and nutrients, especially calcium.

5.  Good for diabetics

Raw bananas have low sugar content. It’s glycemic index is 30. Foods that are low on glycemic index 55 or less are digested, absorbed and metabolised slowly, thereby ensuring there is no sudden surge in blood sugar levels. Raw bananas are also rich in dietary fibres which is also a highly recommended nutrient for diabetics.

6. Good Source of resistant starch

Raw bananas are a good source of resistant starch. Resistant starch is a type of starch that isn’t fully broken down and absorbed by your body during the time of digestion. It is turned into short-chain fatty acids by intestinal bacteria. Resistant starch helps keep cholesterol in check.

Green bananas are rich in resistant starch

7. Tummy problems

The rich fibre content of raw bananas can help ease conditions like Irritable Bowel Syndrome and constipation. You can have them steamed or boiled with a pinch of salt.

The rich fibre content of raw bananas can help ease conditions like irritable bowel syndrome

Steamed or boiled green bananas are some of the healthiest ways to have green bananas. Frying raw bananas would amount to excess calorie load. When purchasing, opt for the ones with fresh, green peel and without any discolouration, bruises or dark spots. ‘Tis the time to start loading up on the wonder fruit already!

March 26, 2018 in Health Care and Wellness

Suven Life Sciences secures 3 product patents

The drug which have been granted patents are in the treatment of disorders like Alzheimer’s disease, Attention Deficient Hyperactivity Disorder (ADHD), Huntington’s disease, Narcolepsy, Parkinson and Schizophrenia respectively.

Suven Life Sciences has announced that it has been granted a patent each by Norway, South Korea and Singapore corresponding to new chemical entities (NCEs) for the treatment of disorders associated with neurodegenerative diseases.

The patents are valid till 2027, 2034 and 2036, respectively, the company said in a BSE filing.

“We are pleased by the grant of these patents to Suven for our pipeline of molecules in the CNS arena, which are being developed for cognitive disorders with high unmet medical need with a huge market potential globally,” Suven Life CEO Venkat Jasti said.

The granted claims of the patents are being developed as therapeutic agents and are useful in the treatment of cognitive impairment associated with neurodegenerative disorders like Alzheimers disease, attention deficient hyperactivity disorder (ADHD), Huntingtons disease, Parkinsons and Schizophrenia.

March 15, 2018 in Health Care and Wellness

Childcare Safety Tips

When heading out for that special date or occasion, it’s easy to forget to brief the babysitter on child safety. Leaving an emergency phone number is great, but giving your sitter a few safety tips is even better. Not every child care individual signs up for babysitting courses such as CPR certification or Safe Sitter courses.

Leaving your caretaker with a greater awareness and a few preventative steps could save your child’s life. So here are a few top tips when selecting your children’s next caregiver, as well as preparing them for their shift.

Finding A Sitter

• TRUST. Try to find a sitter you trust and already know, such as a family friend or family member. You can also check references if you do not know them personally or ask for recommendations from friends who have used their service.
• CPR/FIRST AID. It would benefit your child to hire a caregiver who knows CPR and First Aid. If the babysitter you already use is not certified in either of these, you could suggest they take a class such as the American Red Cross babysitter class.

Prepping Your Sitter

• Remind the sitter that infants should not be placed on an adult bed of any kind
• Remind them of the ABCs of Safe Sleep: babies should always be placed to sleep alone, on their back, and in a crib. This includes a crib free of bedding, toys, pillows, quilts, etc.
• Be sure the babysitter knows the signs of illness in an infant, including changes in skin color, sweating, nausea or vomiting, and diarrhea
• Be sure the babysitter knows where you keep the fire extinguisher and first aid supplies
• Provide emergency contact information including your or your spouse’s mobile number, a neighbor’s information, and the Poison Control Center number: (800) 222-1222
• Infants should not play with small items such as toy parts and game pieces that pose choking hazards.
• Remind them to keep the bathroom door closed and the toilet seat down when not using them
• Children should never be left alone in the bathtub, on the changing table, or anywhere else in the home unless to sleep in their crib or their own bed.
• Remind the sitter to bring the children should she or he need to leave the room, such as to answer the telephone or the door.
• Instruct your babysitter on food safety and medicine dosage. If your children should or should not eat specific foods, let them know. If medication must be taken, inform the sitter of dosage requirements. If your child does not regularly take any sort of medication, tell the sitter not to use any without consulting with you first.
• Explain any food restrictions, allergies, or intolerances. Ensure the sitter understands proper food portion and bite sizes depending on your children’s ages.
• Remind them to put away all poisonous or hazardous products after use, such as cleaning products and medications.