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The factor that you need to understand about using a ketogenic diet for weight or bodybuilding is that you ought to eat more protein then normal. Because you don’t have carbs, and carbs are protein sparing, you require to consume more protein that means you don’t lose muscle tissue. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every large meal.
The body is an amazing machine. It can take proteins and fats and convert them into glucose plus. So when you restrict your carbohydrates on the Atkins diet, you essentially force one’s body to burn proteins and fats. Much more why it’s important to eat fat for this diet.
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