You’ll notice four unique aspects to looking great and feeling fit. These are:
* physical,
* spiritual,
* emotional * emotionally charged.
These are very important because:
* A strategy for physical health incorporates diet, exercise and nutrition.
* Spiritually most people have to find purpose in our life.
* We have to develop our thought life and focus on the things at hand. This will shape the kind of person we become.
* Our mental stability and health are inter related with each of the three other aspects. We all encounter pressure every day. The ability of ours to handle that stress defines us. If we take care these four areas of our lives we are going to have abundant energy, improve the vitality of yours and keep looking good and feeling fit.
Diet will be the single most influential factor in our overall health. The bodies of ours are stronger and more resistant how to lose weight during menopause (www.outlookindia.com blog entry) illness when we eat healthily and the teeth of ours are straighter and less vulnerable to decay. A good deal of research has become carried out into this and it’s been determined that the folks groups who have the least disease are some of those from “primitive” tribes which consume a lot of new game, fruit and vegetables. These tribes are almost devoid of diseases like cancer as well as diabetes but go on to contract these diseases as they become more “civilised”.
It’s quite interesting that there have been some remarkable cases of men and women from “civilised” countries who have been cured from critical ailments by changing the diet of theirs by consuming less unhealthy food and eating more organic fresh meals. One of the more dramatic cases was Jordans Rubin, from USA, who was relieved from a really determined “incurable” illness and was on the purpose of death. He’d previously tried a lot of doctors in search of a cure. Sooner or later, he discovered a doctor who put him on a diet regime very much like which directed in the Bible, with loads of fresh veggies and fruit as well as the well being of his and vigor ended up being converted simply by a difference in diet.
This is the kind of food that he began to eat:
* naturally fermented milk from raw goat’s and cow’s milk;
* organically raised, free range or even grass fed meat;
* meat and eggs from free range chickens;
* ocean caught wild fish;
* natural sprouted or sourdough yeast-free bread;
* raw nuts and seeds;
* organic fruit and vegetables;
* raw sauerkraut; * other veggie juices and carrot.
