March 24, 2020 in Health Care and Wellness
Is there anything I should not do?
The following measures ARE NOT effective against COVID-19 and can be harmful:
🚭Smoking
😷Wearing multiple masks
💊Taking antibiotics
In any case, if you have fever, cough and difficulty breathing seek medical care early to reduce the risk of developing a more severe infection and be sure to share your recent travel history with your health care provider.
March 24, 2020 in Health Care and Wellness
Coping with stress during COVID-19
📞 It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Contact your friends and family.
🥦 If you must stay at home, maintain a healthy lifestyle – including proper diet, sleep, exercise and social contacts with loved ones at home and by email and phone with other family and friends.
🚭 Don’t use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.
ℹ Get the facts. Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as WHO website or, a local or state public health agency.
😭 Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
⭐ Draw on skills you have used in the past that have helped you to manage previous life’s adversities and use those skills to help you manage your emotions during the challenging time of this outbreak.
March 24, 2020 in Health Care and Wellness
Helping children cope with stress during COVID-19
🧒 Children may respond to stress in different ways such as being more clingy, anxious, withdrawing, angry or agitated, bedwetting etc. Respond to your child’s reactions in a supportive way, listen to their concerns and give them extra love and attention.
💖 Children need adults’ love and attention during difficult times. Give them extra time and attention. Remember to listen to your children, speak kindly and reassure them. If possible, make opportunities for the child to play and relax.
👪 Try and keep children close to their parents and family and avoid separating children and their caregivers to the extent possible. If separation occurs (e.g. hospitalization) ensure regular contact (e.g. via phone) and re-assurance.
🪁 Keep to regular routines and schedules as much as possible, or help create new ones in a new environment, including school/learning as well as time for safely playing and relaxing.
ℹ Provide facts about what has happened, explain what is going on now and give them clear information about how to reduce their risk of being infected by the disease in words that they can understand depending on their age. This also includes providing information about what could happen in a re-assuring way (e.g. a family member and/or the child may start not feeling well and may have to go to the hospital for some time so doctors can help them feel better).
March 24, 2020 in Health Care and Wellness, Spiritual
The Prem Rawat Foundation was set up as a nonprofit foundation in 2001. Since then the foundation has run a wide variety of programmes and initiatives fulfilling its mission: to address the fundamental human need for food, water, and peace..
TimelessToday produces content inspired by Prem Rawat about the human potential for peace and wellbeing. Download the app today to explore Prem’s extraordinary work.
Words of Peace Global is a charity set up by those inspired by Prem’s message of peace. Its aim is to share Prem’s message by providing clear information on upcoming events and the ways to support them financially.
RawatCreations is a start-up company showcasing the photography and musical compositions of Prem Rawat. These are available on RawatCreations.com, with many other products in development.
March 24, 2020 in Health Care and Wellness
Pathri ka ilaaz | Stone in Stomach
नौशादर (SALLAMONIAC ) के औषधीय गुण – टी.बी. के लिऐ रामबाण – यकृत और प्लीहा के रोगों में उपकारी – NAUSHADAR – A WONDER MEDICINE :
(Please also read the English version, below)
नौसादर को मैल ऐमोनिऐक (Sai ammoniac) भी कहते हैं। यह वस्तुत: ऐमोनिया और हाइड्रोक्लोरिक अम्ल का लवण ऐमोनियम क्लोराइड, नाहा4क्लो (NH4Cl), है। औषधियों में शीतक के रूप में, मूत्र लाने और कफ निकालने के लिए अच्छा समझा जाता है। आयुर्वेद के अनुसार नौसादार शोथनाशक, तथा शीतल है। यह यकृत और प्लीहा के रोगों में उपकारी है।
1- नौशादर-4 ग्राम,सुहागा-4 ग्राम और सौंफ-2 ग्राम को अच्छी तरह बारीक पीसकर उसमें 4 ग्राम मीठा सोडा मिलाकर रख लें. इसमें से आधे से दो ग्राम की मात्रा में सुबह, दोपहर और शाम को रोगी को देने से पेट की बीमारियों में आराम होता है.
2- फिटकरी,सेंधा नमक तथा नौसादर बराबर मात्रा में लेकर बारीक चूर्ण बना लें. इसे प्रतिदिन सुबह-शाम मसूड़ों व दाँतों के सभी रोग ठीक हो जाते हैं.
3- नौशादर को पानी में घोलकर ,उसमें एक साफ़ कपड़ा भिगोकर गांठ के ऊपर रखने से लाभ होता है.
4- एक कप पानी में एक चुटकी नौसादर डालकर दिन में तीन बार पीने से खांसी ठीक हो जाती है.
5- नौशादर और कुटकी को जल में मिलाकर माथे पर लेप की तरह लगाने से आधा सीसी के दर्द में लाभ होता है.
6 – 2 चावल भर नौसादर लें, जितनी उम्र का बच्चा हो उतनी मात्रा के हिसाब से हर रोज दूध में मिलाकर पिला दें। इससे बच्चे का जिगर नहीं बढ़ेगा।
टी.बी. के लिऐ रामबाण :
7- आक का दूध 50 ग्राम,कलमी शोरा और नौसादर ,पपड़िया प्रत्येक 10-10 ग्राम लें।पहले शोरा और नौसादर को पीस लें,फिर दोनों को लोहे के तवे पर डालकर नीचे अग्नि जलाऐं और थोड़ा थोड़ा आक का दूध डालते रहैं।जब सारा दूध खुश्क हो जाए और दवा विल्कुल राख हो जाए चिकनाहट विल्कुल न रहे,तब पीसकर सुरक्षित रखें।आधा आधा ग्रेन (2 चावल के बरावर ) मात्रा में प्रातः व सांय को बतासे में रखकर खिलाऐं या ग्लूकोज मिलाकर पिलाऐं।यह योग ऐसी टी.बी. के लिऐ रामबाण है जिसमें खून कभी न आया हो।इसके सेवन से हरारत,ज्वर,खांसी,शरीर का दुबलापन,आदि टी.बी. के लक्षणों का नाश हो जाता है।
8- धुले हुए छिलका हटाए हुए तिल 250 ग्राम , नौशादर 50 ग्राम , मोचरस (यह लाल रंग का गोंद है) 100 ग्राम ।
इनको धूप मे सुखाकर पीस ले। 1 चम्मच 2 समय पानी से ले। सूरज ढलने से पहले ही ले । रात को ना ले. 3 महीने तक लें.
9- तिल व नौशादर अलग अलग पीस कर रख ले। किसी पेड़ (जैसे केला, बरगद, पीपल आदि) का पत्ता ले। उस पर 5 चम्मच तिल व 1 चम्मच नौशादर रख कर मिलाए। अंडकोशों पर रात को बांध ले। ऊपर से लंगोट पहन ले। लगाने का प्रयोग 15 दिन करे ।
10 – एड़ी के दर्द में :
नौशादर एक पीस (एक चौथाई छोटा चम्मच) , गवार पाठा – आधा चम्मच, और आधा चम्मच हल्दी। एक बर्तन में गवार पाठा धीमी आंच पर गरम करे, उस में नौशादर और हल्दी डाले, जब गवार पाठा पानी छोड़ने लगे तब उसे एक कॉटन के टुकड़े पर रख ले और थोड़ा ठंडा करे। जितना गरम सह सके, उसे एक कपडे पर रख कर एड़ी पर पट्टी की तरह बांध लीजिये, ये प्रयोग सोते समय करे क्योंकि इसे बाँध कर चलना नहीं है। ये प्रयोग कम से कम ३० दिन तक पुरे धैर्य से करे। ये प्रयोग बिलकुल सरल और सर्वश्रेष्ठ है, एड़ी के दर्द वाले व्यक्ति को इसे ज़रूर आज़माना चाहिए. जल्दी आराम के लिए आप साथ में एलो वेरा की सब्जी या घर पर बना हुआ जूस भी पी सकते हैं.
विशेष.
ये प्रयोग सिर्फ एड़ी ही नहीं, बल्कि शारीर की किसी भी हड्डी के दर्द को सही करने की पूरी क्षमता रखता है.
It is alterative, expectorant and cholagogue in small doses and in large doses it is purgative. It has a marked stimulating action on the mucous membranes, increasing their secretion. It relieves hepatic congestion and modifies hepatic secretions. It is useful in cases of hepatic abscess, chronic hepatic congestion and oedema connected with liver and ovarian diseases, cirrhosis and in jaundice. It is also useful in flatulence, catarrh, chronic pharyngitis and whooping cough. It has a beneficial effect in amenorrhoea, dysmenorrhoea, gleet, leucorrhoea and chronic dysentery.
Now a special use of Naushadar : for hairless patches on head, or other parts of body, apply a paste of naushadar powder & lemon use on the affected part, 2-3 times a day. This may work magically !
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आप का आज का दिन मंगलमयी हो – आप स्वस्थ रहे, सुखी रहे – इस कामना के साथ !
March 20, 2020 in Health Care and Wellness, News
• 22 march – janta curfew from 7am to 9pm pls stay at home so as to avoid contact with ppl.
• Do not order food
• Do not entrain any outside material on door steps.
• Use sanitizers , tissues , cleaners etc.
• On 22 nd march Stand in front of ur house doors ,windows etc🚪 at 5pm And extend a gratitude to our helpers with claps, music , hoots,drums etc as requested by our respected PM.
• Avoid visiting hospitals , clinic , medicine houses or routine check up if possible.
• COVID -19 economic task force has been established to manage funds of the country.
• COVID-19 has affected trade and money flow of folks so pls try not to cut the wages of daily workers.
• steps to provide basic food items are been taken so pls don’t panic buy stuff and routine eatables should to be taken as usual.
• On the occasion of Navratri pls pray for safety .
Hope the country is safe 🇮🇳
आदरणीय साथियों,
नमन
आज हमारे देश के प्रधानमंत्री जी ने 22/03/2020 को सुबह 7 बजे से शाम 9 बजे तक जनता कर्फ्यू का आह्वान किया है और यह प्रार्थना की कि हम अपने घरों से बाहर नही निकलेंगे।।
आईये प्रण करते है कि हम इस आह्वान का पालन करेंगे और अपनी नैतिक तथा सामाजिक जिम्मेदारी निभाते हुए अपने सभी परिचितों को इस आह्वान के प्रति प्रेरित करेंगे ।।
सधन्यवाद
🙏🙏
March 18, 2020 in Health Care and Wellness, News
• A pneumonia of unknown cause detected in Wuhan, China was first reported to the WHO Country Office in China on 31 December 2019.
• WHO is working 24/7 to analyse data, provide advice, coordinate with partners, help countries prepare, increase supplies and manage expert networks.
• The outbreak was declared a Public Health Emergency of International Concern on 30 January 2020.
• The international community has asked for US$675 million to help protect states with weaker health systems as part of its Strategic Preparedness and Response Plan.
March 13, 2020 in Health Care and Wellness
Coronavirus disease (COVID-19) is characterized by mild symptoms including a runny nose, sore throat, cough, and fever. Illness can be more severe for some people and can lead to pneumonia or breathing difficulties.More rarely, the disease can be fatal. Older people, and people with other medical conditions (such as asthma, diabetes, or heart disease), may be more vulnerable to becoming severely ill.
People may experience:
1. runny nose
2. sore throat
3. cough
4. fever
5. difficulty breathing
March 13, 2020 in Health Care and Wellness
Coronaviruses are a family of viruses that range from the common cold to MERS coronavirus, which is Middle East Respiratory Syndrome coronavirus and SARs, Severe acute respiratory syndrome coronavirus.
Corona viruses are circulating in animals and some of these coronaviruses have the capability of transmitting between animals and humans. We call that a spillover event.
The coronaviruses typically cause respiratory symptoms. So we recommend basic hand hygiene, such as washing your hands with soap and water and respiratory hygiene, such as when you sneeze, sneezing into your elbow. Ways to protect yourself against a potential animal source would be to avoid unnecessary unprotected contact with live animals and to make sure that you wash your hands thoroughly after contact with animals and also to make sure your meat is cooked thoroughly before consuming.
There are no specific treatments for coronaviruses, but symptoms can be treated.
For more information WHO. INT
March 8, 2020 in Health Care and Wellness
Here are a few tips and suggestion to make your holi safe and joyous.
