March 13, 2020 in Health and Care

Symptoms of Coronavirus

Coronavirus disease (COVID-19) is characterized by mild symptoms including a runny nose, sore throat, cough, and fever. Illness can be more severe for some people and can lead to pneumonia or breathing difficulties.More rarely, the disease can be fatal. Older people, and people with other medical conditions (such as asthma, diabetes, or heart disease), may be more vulnerable to becoming severely ill.

People may experience:
1. runny nose
2. sore throat
3. cough
4. fever
5. difficulty breathing

March 13, 2020 in Health and Care

What is cornonavirus?

What is coronavirus?

Coronaviruses are a family of viruses that range from the common cold to MERS coronavirus, which is Middle East Respiratory Syndrome coronavirus and SARs, Severe acute respiratory syndrome coronavirus.

Where do coronaviruses come from?

Corona viruses are circulating in animals and some of these coronaviruses have the capability of transmitting between animals and humans. We call that a spillover event.

How can I help protect myself from a coronavirus?

The coronaviruses typically cause respiratory symptoms. So we recommend basic hand hygiene, such as washing your hands with soap and water and respiratory hygiene, such as when you sneeze, sneezing into your elbow. Ways to protect yourself against a potential animal source would be to avoid unnecessary unprotected contact with live animals and to make sure that you wash your hands thoroughly after contact with animals and also to make sure your meat is cooked thoroughly before consuming.

Is there treatment?

There are no specific treatments for coronaviruses, but symptoms can be treated.

For more information WHO. INT

March 8, 2020 in Health and Care

important safety measures that can be taken to make holi a safe festival, holi precautions

Holi Safety Tips

Here are a few tips and suggestion to make your holi safe and joyous.

• Play safe and secure. Don’t get to boisterous and do not let others to be rude on you.
• Good to play with natural home made colours. Your skin and hair will feel tampered with the use of skin friendly natural products.
• If natural colours are not available, then ensure a better quality of colours. Buy colours from a reputed shop or vendor.
• Use more of red or pink colours which looks good and can easily taken off. Gaudy purple, green, yellow, orange have more harmful chemicals in them and should be avoided.

• Make sure that your face is well creamed before and after the play.
• Apply thick coating of paint on your nails- both in fingers and toes so that they remain protected.
• Oil your hair well, so that colour doesn’t stick on your hair and can be washed off easily later.
• Cover your hair. Make use of hat or caps to protect your hair from being coloured with hard-to-rinse dyes.
• Make sure that powder or any other product does not get inside your eyes. Eyes are extremely vulnerable on Holi because of their strategic place in body and also because of the use of harmful chemicals in colors these days. Please ensure that your eyes remain protected at all times. Use a sunglass to protect your eyes from a misfire of colour filled darts or water jets.
• Use dental caps to save your teeth from any unwanted stains.
• Put on your worst clothes so that you won’t have to take on the hassles of an immediate washing.
• Rags like tattered denims and bright shades like black, blue, green, purple are highly recommended.
• Try to save yourself off from all possible attacks on the face. In case your such attempts fail, keep your eyes and lips tightly shut if you are attacked on your face.
• If possible avoid going outside your home, atleast for the peak hours of celebration. The premises of your home ensure that you are safe from pouncing hooligans, even friends who can be a little rough on the day.
• When traveling keep the car windows thoroughly shut, even if you don’t have an AC car. Do not bump into the frenzied group of mob if you take to streets. Better you cross the road to the sidewalk across. Or, simply stay at a safe distance.
• Do not use permanent dyes. If someone has applied it on you, do not rub the face with soap immediately in order to get rid off it, especially when it is wet. Instead, use good quality cleansing milk for removal. It’s better than using soap, which will dry up your skin.
• Rotten eggs when thrown on your head, flying missiles from locality buildings…are still not too bad, will be smelly yet is a good conditioner for your hair. But tar, shit, Mobil, stones and all the rubbish that you can be hit with is not. Avoid being a prey to hooligans.
• Remember you also have police on your side and if any untoward revelers misbehave, you can make your complaint. Mark out the locality, building and if possible the person.
• Take a bath much later after the entire Holi celebration is over. Taking frequent baths, washing the face again and again, will ruin your skin. You will also lose hair, for too much soap/shampoo has a drying effect.

• If you are prone to skin allergies, avoid playing with gulal altogether. Going to a dermatologist (skin specialist) serves no purpose, after the damage is done.
• Avoid running on jumping on wet floors, so that you don’t slip and injure yourself. Bones are specially vulnerable on this day.
• Avoid over indulgence in bhang, drinks or food… so that you don’t repent later.
• Do not drive if you are high on alcohol or bhang.
• Keep handy pain killers, anti-oxidants, anti-allergic tablets if all the above tips have been disregarded.

October 22, 2019 in Health and Care

15 Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits! 

1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
3. With its powerful antibacterial properties, lemon juice helps fight infections
4. Acts as a detoxifying agent.
5. Helps with maintaining digestive health.
6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
7. Helps fight common cold
8. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
9. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
10. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

General FAQ

What Is Lemon Water?

Lemon water is a mixture of freshly squeezed lemon juice and warm water. Occasionally, other ingredients may be added like ginger or honey for additional benefits.

What Does Lemon Water Do To Your Body?

Lemon water helps to increase your urine production, helping you to fend off bloating and offering detox benefits. It also contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion.

How Do You Drink Lemon Water?

Squeeze lemon juice into a glass. Discard any seeds that may fall in. Add warm water, stir, and drink.

How Much Lemon Water Should You Drink A Day?

A cup or two in the morning will be enough to help replenish the water lost overnight and boost your digestive system before breakfast.

April 29, 2019 in Health and Care

Health Advantages Of Lemon Juice In Summer

When The Hot Summer Days Are Around, We’ve Got One Thing In Our Minds When It Comes To Drinks: Fresh Lemon Juice. It Is A Very Popular Beverage. Taking Lemon Juice Regularly Helps Build Up Your Metabolism And Hence Assists Your Digestive Organs To Remove Toxics And Dirt From Your Stomach Faster.

Drinking Lemon Juice In The Morning Gives The Body A Chance To Absorb The Vitamins Effectively. Healthy Advantages Of Lemon Juice:

1. Purifying, Detoxifying The Body:

D-limonene, a substance that activates enzymes in the liver, helps promote the hepatic activity of the liver, thereby helping the liver to eliminate toxins in the body.
Moreover, lemon is very diuretic. Drinking lemon juice makes you urinate more, so the toxin also urinate out.
Therefore, fresh lemon juice is considered to be able to detoxify the body very well. Every morning, drink a glass of lemonade, so that all the residue in the body for a long night is discharged out.

2. Strengthen The Immune System:

Lemon juice is capable of boosting the body’s immune system because it contains a lot of vitamin C. This vitamin has both anti-inflammatory and anti-inflammatory properties, which helps to increase iron absorption – minerals that play a role in immune function.

3. PH Balance:

Lemon contains an excellent alkaline substance, which helps balance the pH of the body, especially for those who are prone to pH imbalances such as those with high protein diets, cheese and alcohol.
If the body loses its pH balance, it produces a variety of diseases, so drinking regular lemonade in the morning helps keep your body balanced throughout the day, helping you stay healthy.

4. Good For The Digestive System:

Citric acid helps improve the absorption of aluminum hydroxide – the active ingredient helps reduce the acid concentration in the stomach, thereby promoting the digestive system.More reduce symptoms indigestion, heartburn if the body You have this trouble.

5. Reduce Respiratory Disease:

Taking morning lemon juice helps to remove the bacteria that cause infections in the throat and chest so that you can help reduce the number of respiratory diseases. This method is very beneficial for people with dry cough, wind cough, patients with asthma and allergies.

6. Improves Skin Beauty:

Lemon contains a lot of vitamin C, so it is effective in anti-aging, skin beauty, wrinkles and acne reduction on the surface of the skin. Furthermore, vitamin C helps to eliminate toxins from the inside so it helps beautiful skin from the root rather than just the surface.

7. The Way To Drink Lemonade In The Morning:

You do not mix lemon juice in the usual way when drinking refreshments ie lemonade with sugar and ice. Use a glass of warm water and a little honey to make lemonade. Warm water and honey are also good for health, help kill bacteria and increase resistance. This great trio will be like a protective armor for your health.