स्मोकिंग भारत में बीमारियों से होने वाली मौतों में सबसे बड़ी वजह होती है। स्मोकिंग की वजह से मरने वाले लोगों की संख्या के मामले में भारत दुनिया के शीर्ष चार देशों की लिस्ट में शुमार है। स्मोकिंग की वजह से कैंसर, हर्ट अटैक, अल्सर, ओस्टिओपोरोसिस, स्ट्रोक और एम्फीजिमा जैसी बीमारियां होती हैं।
तंबाकू स्मोकिंग से सबसे ज्यादा खतरा कैंसर होने का होता है। सिगरेट में पाए जाने वाले निकोटिन की लत लग जाने की वजह से इसे छोड़ना मुश्किल हो जाता है। जब भी कोई इसे छोड़ने की कोशिश करता है तो उसे नींद में दिक्कत, मितली, चिड़चिड़ापन, बेचैनी और कॉन्संट्रेशन में दिक्कत जैसे लक्षण दिखाई पड़ते हैं। ऐसे में स्मोकिंग छोड़ने के लिए आपको काउंसलर या फिर निकोटिन पैचेज, गम, इन्हेलेटर्स और माउथ स्प्रे आदि की मदद लेनी पड़ती है। स्मोकिंग छोड़ने और शरीर को विषाक्त तत्वों से मुक्त करने के लिए आप प्राकृतिक उपायों का भी सहारा ले सकते हैं।
हल्दी-अदरक रेसिपी – हल्दी और अदरक की मदद से आप स्मोकिंग तो छोड़ ही सकते हैं साथ ही साथ शरीर में इस वजह से एकत्रित विषाक्त तत्वों से भी आराम से छुटकारा पा सकते हैं। अदरक की जड़ों में मितली से निजात दिलाने की क्षमता होती है, जो स्मोकिंग छोड़ने के बाद सबसे ज्यादा परेशान करने वाले लक्षणों में से एक है। हल्दी में कैंसररोधी तत्व भारी मात्रा में पाए जाते हैं। हल्दी एंटी-इन्फ्लेमेट्री, एंटी-ऑक्सीडेंट, एंटी-कैंसर और एंटी-टॉक्सिटी गुणों से भरपूर होता है। यह शरीर से विषाक्त तत्वों को बाहर कर तमाम बीमारियों के खतरों से बचाने में हमारी मदद करता है। इस रेसिपी में चौथा कंटेंट है प्याज का। प्याज में एंटी-इन्फ्लेमेट्री गुण भरपूर मात्रा में पाए जाते हैं। यह फेफड़ों के कैंसर से बचाव करने में सक्षम होते हैं।
रेसिपी बनाने की विधि – हल्दी-अदरक रेसिपी बनाने के लिए आपको अदरक का एक छोटा सा टुकड़ा. 400 ग्राम कटा हुआ प्याज, दो चम्मच हल्दी, एक लीटर पानी और थोड़े से शहद की जरूरत पड़ती है। सबसे पहले पानी में अदरक और प्याज को मिलाकर उबाल लें। पानी में थोड़ा और अदरक मिलाएं और फिर हल्दी डाल दें। गैस की आंच कम कर दें और सामग्री को कुछ देर उबलने दें। दिन में दो बार या फिर जब भी आप स्मोक करें, इस मिश्रण को पीना शुरू कर दें। इससे आपके फेफड़े साफ रहेंगे और आप स्मोकिंग के तमाम दुष्प्रभावों से बच जाएंगे।
क्या कब्ज के लिए झंडु नित्यम टैबलेट रामबाण औषधि है, आपका अनुभव क्या है?
जब हमारी आँत कमजोर हो जाती है और खाने का ठीक तरीके से पाचन नही होता है तब कब्ज़ नामकी भयंकर बीमारी होने का खतरा बढ़ जाता है। आज का मनुष्य ज्यादा स्ट्रेस लेने के कारण, अनियमित जीवनशैली, जंकफूड का ज्यादा सेवन और व्यायाम के अभाव के कारण कब्ज रोग का भोग बनता है।
जब हमारा पेट साफ नही होता और लंबे समय तक कब्ज रहती है तब हम दूसरी बीमारियों का भोग भी बनते है।जब कब्ज के लिए बेस्ट औषधि कौनसी है उस पर मैने रिसर्च की तो मुझे पता चला कि झंडू नित्यम टेबलेट अन्य कब्ज की दवाओं से बहुत ज्यादा बेहतर है। झंडू नित्यम टेबलेट में निम्नलिखित सामग्री का यूज किया जाता है।
झंडू नित्यम टेबलेट में शामिल सामग्री:
त्रिफला मुलेठी सौंफ स्वर्णपत्री हरितकी काला नमक एरंड का तेल सज्जिक्षार झंडू नित्यम टेबलेट के फायदे:
1) झंडू नित्यम टैबलेट कब्ज की रामबाण औषधि है। यह काम करने के लिए 8 घंटे का समय लेती है। इस लिए आप खाना खानेके 1 घंटे बाद उसे लेंगे तो सुबह आपका पेट बहुत अच्छी तरह साफ हो जाएगा।
2) अगर आपका पेट खाना खाने के बाद भारी रहता है और पेट मे मरोड़ होती है तो इसका सेवन करने से आपका पेट ठीक हो जाएगा।
3) झंडु नित्यम टेबलेट आपका पेट अच्छी तरह से साफ करती है इस कारण आप सुबह फ्रेश महसूस करेंगे और आपका पूरा दिन ताजगी भरा बीतेगा।
4) आपकी एसिडिटी और गैस की समस्या ठीक हो जाएगी।
5) यह टेबलेट शरीर से विषैले पदार्थ मल के द्वारा निकाल देगा एवम आपकी रोगप्रतिरोधक शक्ति को बढायेगा।
झंडु टेबलेट लेने से होनेवाले दुष्प्रभाव:
आयुर्वेद में औषधि रोगी के रोग की मात्रा, रोगी की तासीर पर निर्भर करती है एक ही औषधि का असर दो व्यक्तिमें अलग हो सकता है। वैसे तो कब्ज के लिए यह बेस्ट मेडिसिन है फिर भी कभी कभी सिर में दर्द, गुर्दे की सूजन, घबराहट होना ऐसे लक्षण दिखाई दे तो तुरंत डॉक्टर का संपर्क करे।
मेरा ओपीनियन :
जो लोग भयंकर कब्ज से परेशान है उनके लिए तो यह रामबाण औषधि है क्योंकि पेट साफ नही होगा तो दूसरे बहुत से रोग होने के चांस बढ़ जाएंगे। इस लिए आप अचूक इसके टेबलेट का सेवन करे, किन्तु मित्रो कोई भी कब्ज की दवाई खुराक पचाने का कायमी उपाय नही है। आप की आँत और आपका पाँचनतंत्र ही इतना मजबूत होना चाहिए कि पत्थर भी पच जाए। मेरा मानना है कि अगर आप कब्ज से हमेशा के लिए मुक्त होना चाहते है तो आप रोजाना 10 मिनीट सूर्यनमस्कार और 20 मिनीट योगा करे मित्रो में विश्वास के साथ कहता हूं कि आपकी पुराने से पुरानी कब्ज भी हमेशा के लिए ठीक हो जाएगी।
खुराक : आपको झंडु नित्यम की 1 टेबलेट शाम को खाना खाने के बाद लेनी है।
प्राइस : झंडु नित्यम की 24 टेबलेट की प्राइस 60 रुपये है।
ABOLISH REACTIVE DEPRESSION AND EMERGE FROM ITS DEEP, DARK, BLACK HOLE?
• Do you feel this came from the beginnings of a dysfunctional family system?
• Or did this come from the loss of a beloved job or loved one? • Or did this come from dire effects from the disease of Alcoholism?
• Or did this come from the brainwashing attempts of a fearful and angry world, i.e. terroristic recruitment?
Do you know that whatever caused this DEEP, DARK, BLACK HOLE OF DEPRESSION which may have come from a NERVOUS BREAKDOWN can cease its influence over your life?
Yes, you do not have to live buried in negative thinking from the defeat from negative life experiences in your life. Please know that any tragic experiences from childhood to adulthood need no longer affect your chance to gain emotional wellbeing.
Instead, now you have the opportunity to be HAPPY and in PEACEFUL CONTROL OF YOUR OWN DESTINY with only the memory of what once ailed you. Now is the time to overcome depression and begin to take control over your life. Not only that, you alone have the opportunity to reverse negative thinking and achieve your very own POSITIVE BELIEF SYSTEM.
PLEASE NOTE: Your views on spirituality or religion will not prevent you from successfully implementing your own PARENTAL SELF-LOVE PROCESS to ACHIEVE PURPOSE, MOTIVATION, GOOD SELF-ESTEEM, SUCCESS, AND MORE. Yes, like Lin Tillman did, you too can ACHIEVE MORE THAN YOU ASKED FOR and make meaningful and healthy contributions to this planet. You can learn more about Lin’s journey in her book The Invisible Girl & GOD, where she shares her TRUE STORY of how she healed herself from an agonizing depression with suicidal ideations.
<?php
class ControllerInformationBmiCalculator extends Controller {
private $error = array();
private $bmi;
private $bmi_result;
public function index() {
$this->load->language('information/bmi_calculator');
$this->document->setTitle($this->language->get('heading_title'));
$data['btn_bmi'] ='';
if (($this->request->server['REQUEST_METHOD'] == 'POST') && $this->validate()) {
if (isset($this->request->post['btn_bmi'])) {
$data['btn_bmi'] = $this->request->post['btn_bmi'];
}
$height_feet= $this->request->post['height_feet'];
$height_inches= $this->request->post['height_inches'];
//$cm=($height_feet * 30.48)+($height_inches * 2.54);
$m=($height_feet * 0.3048 )+($height_inches * 0.0254 );
$weight_kg= $this->request->post['weight_kg'];
$gender= $this->request->post['gender'];
$age= $this->request->post['age'];
$activity_level= $this->request->post['activity_level'];
$height_feet= $this->request->post['height_feet'];
$bmi=round($weight_kg / ($m * $m),2);
$data['m']=$m;
$data['bmi']=$bmi;
if($bmi < 16.0)
{
$bmi_result="Severely Underweight";
$texth1="Your BMI is $bmi. A BMI of bellow 16 is considered severely underweight.";
$text1="You are within the normal weight range for your height. A healthy weight for you is between 9 st 11 lbs and 13 st 3 lbs. You should consider carefully whether you need to diet.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
}else if($bmi >= 16.0 && $bmi <= 18.4)
{
$bmi_result="Underweight";
$texth1="Your BMI is $bmi. A BMI of 16 - 18.4 is considered underweight.";
$text1="Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
} else if($bmi >= 18.5 && $bmi <= 24.9)
{
$bmi_result="Normal";
$texth1="Your BMI is $bmi. A BMI of 18.5 - 24.9 is considered normal.";
$text1="Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
}else if($bmi >= 25.0 && $bmi <= 29.9)
{
$bmi_result="Overweight";
$texth1="Your BMI is $bmi. A BMI of 25 - 29.9 is considered overweight.";
$text1="Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
}else if($bmi >= 30.0 && $bmi <= 34.9)
{
$bmi_result="Moderately Obese";
$texth1="Your BMI is $bmi. A BMI of 30 - 34.9 is considered moderately obese.";
$text1="Your BMI is considered obese. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems and more. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your overall health and quality of life.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
}else if($bmi >= 35.0 && $bmi <= 39.9)
{
$bmi_result="Severely Obese";
$texth1="Your BMI is $bmi. A BMI of 35 - 39.9 is considered severely obese.";
$text1="Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
}else if($bmi >= 40.0)
{
$bmi_result="Morbidly Obese";
$texth1="Your BMI is $bmi. A BMI of above 40.0 is considered morbidly obese.";
$text1="Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.";
$texth2="Daily calorie requirements";
$text2="Based on your height, weight, age and level of exercise we estimate that you will burn 2182 calories (kcal) per day. For a healthy weight loss of 1-2lbs per week you should eat around 1482 calories per day.";
$texth3="Following the Insta Diet plan";
$text3="Once you add your daily milk, fresh fruit, vegetables and carbohydrates to your Insta Diet meals and snacks, you’ll be consuming around 1,200 calories per day. Based on your BMI you should add an extra 282 calories per day to reach your target calorie intake to ensure a steady and sustainable weight loss.";
$text4="If you're looking to lose weight or maintain your healthy BMI, our lower calorie meal plans can help.";
}
$data['m']=$m;
$data['bmi']=$bmi;
$data['bmi_result']=$bmi_result;
$data['texth1']=$texth1;
$data['text1']=$text1;
$data['texth2']=$texth2;
$data['text2']=$text2;
$data['texth3']=$texth3;
$data['text3']=$text3;
$data['text4']=$text4;
}
$data['breadcrumbs'] = array();
$data['breadcrumbs'][] = array(
'text' => $this->language->get('text_home'),
'href' => $this->url->link('common/home')
);
$data['breadcrumbs'][] = array(
'text' => $this->language->get('heading_title'),
'href' => $this->url->link('information/bmi_calculator')
);
if (isset($this->error['activity'])) {
$data['error_activity'] = $this->error['activity'];
} else {
$data['error_activity'] = '';
}
if (isset($this->error['height_weight'])) {
$data['error_height_weight'] = $this->error['height_weight'];
} else {
$data['error_height_weight'] = '';
}
if (isset($this->error['gender'])) {
$data['error_gender'] = $this->error['gender'];
} else {
$data['error_gender'] = '';
}
if (isset($this->error['age'])) {
$data['error_age'] = $this->error['age'];
} else {
$data['error_age'] = '';
}
if (isset($this->error['email'])) {
$data['error_email'] = $this->error['email'];
} else {
$data['error_email'] = '';
}
if (isset($this->error['enquiry'])) {
$data['error_enquiry'] = $this->error['enquiry'];
} else {
$data['error_enquiry'] = '';
}
$data['button_submit'] = $this->language->get('button_submit');
$data['action'] = $this->url->link('information/bmi_calculator', '', true);
$this->load->model('tool/image');
if ($this->config->get('config_image')) {
$data['image'] = $this->model_tool_image->resize($this->config->get('config_image'), $this->config->get('theme_' . $this->config->get('config_theme') . '_image_location_width'), $this->config->get('theme_' . $this->config->get('config_theme') . '_image_location_height'));
} else {
$data['image'] = false;
}
$data['store'] = $this->config->get('config_name');
$data['address'] = nl2br($this->config->get('config_address'));
$data['geocode'] = $this->config->get('config_geocode');
$data['geocode_hl'] = $this->config->get('config_language');
$data['telephone'] = $this->config->get('config_telephone');
$data['fax'] = $this->config->get('config_fax');
$data['open'] = nl2br($this->config->get('config_open'));
$data['comment'] = $this->config->get('config_comment');
$data['locations'] = array();
$this->load->model('localisation/location');
foreach((array)$this->config->get('config_location') as $location_id) {
$location_info = $this->model_localisation_location->getLocation($location_id);
if ($location_info) {
if ($location_info['image']) {
$image = $this->model_tool_image->resize($location_info['image'], $this->config->get('theme_' . $this->config->get('config_theme') . '_image_location_width'), $this->config->get('theme_' . $this->config->get('config_theme') . '_image_location_height'));
} else {
$image = false;
}
$data['locations'][] = array(
'location_id' => $location_info['location_id'],
'name' => $location_info['name'],
'address' => nl2br($location_info['address']),
'geocode' => $location_info['geocode'],
'telephone' => $location_info['telephone'],
'fax' => $location_info['fax'],
'image' => $image,
'open' => nl2br($location_info['open']),
'comment' => $location_info['comment']
);
}
}
if (isset($this->request->post['height_feet'])) {
$data['height_feet'] = $this->request->post['height_feet'];
} else {
$data['height_feet'] = '';
}
if (isset($this->request->post['height_inches'])) {
$data['height_inches'] = $this->request->post['height_inches'];
} else {
$data['height_inches'] = '';
}
if (isset($this->request->post['weight_stone'])) {
$data['weight_stone'] = $this->request->post['weight_stone'];
} else {
$data['weight_stone'] = '';
}
if (isset($this->request->post['weight_pounds'])) {
$data['weight_pounds'] = $this->request->post['weight_pounds'];
} else {
$data['weight_pounds'] = '';
}
if (isset($this->request->post['weight_kg'])) {
$data['weight_kg'] = $this->request->post['weight_kg'];
} else {
$data['weight_kg'] = '';
}
if (isset($this->request->post['age'])) {
$data['age'] = $this->request->post['age'];
} else {
$data['age'] = '';
}
if (isset($this->request->post['gender'])) {
$data['gender'] = $this->request->post['gender'];
} else {
$data['gender'] = '';
}
if (isset($this->request->post['activity_level'])) {
$data['activity_level'] = $this->request->post['activity_level'];
} else {
$data['activity_level'] = '';
}
if (isset($this->request->post['email'])) {
$data['email'] = $this->request->post['email'];
} else {
$data['email'] = '';
}
if (isset($this->request->post['enquiry'])) {
$data['enquiry'] = $this->request->post['enquiry'];
} else {
$data['enquiry'] = '';
}
// Captcha
if ($this->config->get('captcha_' . $this->config->get('config_captcha') . '_status') && in_array('contact', (array)$this->config->get('config_captcha_page'))) {
$data['captcha'] = $this->load->controller('extension/captcha/' . $this->config->get('config_captcha'), $this->error);
} else {
$data['captcha'] = '';
}
$data['column_left'] = $this->load->controller('common/column_left');
$data['column_right'] = $this->load->controller('common/column_right');
$data['content_top'] = $this->load->controller('common/content_top');
$data['content_bottom'] = $this->load->controller('common/content_bottom');
$data['footer'] = $this->load->controller('common/footer');
$data['header'] = $this->load->controller('common/header');
$this->response->setOutput($this->load->view('information/bmi_calculator', $data));
}
protected function validate() {
if ((trim(utf8_strlen($this->request->post['weight_kg'])) < 1) ) {
$this->error['height_weight'] = $this->language->get('error_name');
}
/*if ((trim(utf8_strlen($this->request->post['weight_pounds'])) < 1) ) {
$this->error['height_weight'] = $this->language->get('error_name');
}
if ((trim(utf8_strlen($this->request->post['weight_stone'])) < 1) ) {
$this->error['height_weight'] = $this->language->get('error_name');
}*/
if ((trim(utf8_strlen($this->request->post['height_inches'])) < 1) ) {
$this->error['height_weight'] = $this->language->get('error_name');
}
if ((trim(utf8_strlen($this->request->post['height_feet'])) < 1) ) {
$this->error['height_weight'] = $this->language->get('error_name');
}
if ((trim(utf8_strlen($this->request->post['gender'])) < 1) ) {
$this->error['gender'] = $this->language->get('error_name');
}
if ((trim(utf8_strlen($this->request->post['age'])) < 1) ) {
$this->error['age'] = $this->language->get('error_name');
}
if ((trim(utf8_strlen($this->request->post['activity_level'])) < 1) ) {
$this->error['activity'] = $this->language->get('error_name');
}
if (!filter_var($this->request->post['email'], FILTER_VALIDATE_EMAIL)) {
$this->error['email'] = $this->language->get('error_email');
}
// Captcha
if ($this->config->get('captcha_' . $this->config->get('config_captcha') . '_status') && in_array('contact', (array)$this->config->get('config_captcha_page'))) {
$captcha = $this->load->controller('extension/captcha/' . $this->config->get('config_captcha') . '/validate');
if ($captcha) {
$this->error['captcha'] = $captcha;
}
}
return !$this->error;
}
public function success() {
$this->load->language('information/bmi_calculator');
$this->document->setTitle($this->language->get('heading_title'));
$data['breadcrumbs'] = array();
$data['breadcrumbs'][] = array(
'text' => $this->language->get('text_home'),
'href' => $this->url->link('common/home')
);
$data['breadcrumbs'][] = array(
'text' => $this->language->get('heading_title'),
'href' => $this->url->link('information/bmi_calculator')
);
$data['continue'] = $this->url->link('common/home');
$data['column_left'] = $this->load->controller('common/column_left');
$data['column_right'] = $this->load->controller('common/column_right');
$data['content_top'] = $this->load->controller('common/content_top');
$data['content_bottom'] = $this->load->controller('common/content_bottom');
$data['footer'] = $this->load->controller('common/footer');
$data['header'] = $this->load->controller('common/header');
$this->response->setOutput($this->load->view('common/success', $data));
}
}
BMI is a way of measuring a person’s weight relative to his or her height. BMI expresses how thick or thin a person is in simple numeric terms, and allows doctors and other health professionals to discuss weight objectively on a standardized scale.
BMI Formulas
This BMI calculator converts units to satisfy the following BMI formula calculations.
Matilda weighs 64 kg and is 1.9 meters tall. What is her BMI?
BMI = w ÷ h2
BMI = 64 ÷ 1.92
BMI = 64 ÷ 3.61
BMI = 17.7
Example 2 (Calculating BMI in US units)
Stanley weighs 184 lb and is 5 feet, 10 inches tall. What is his BMI?
5 feet, 10 inches = 70 inches
BMI = (w ÷ h2) * 703
BMI = (184 ÷ 702) * 703
BMI = (184 ÷ 4900) * 703
BMI = 0.3755 * 703
BMI = 26.4
Although BMI is calculated the same way worldwide for all ages, the way an individual’s BMI is interpreted depending on location and the person’s age:
In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower. For example, in Singapore and Hong Kong a BMI of 23.0 is considered overweight, whereas in the United States a BMI of 25 is considered overweight.
Children and adolescents are not evaluated using these thresholds at all, but are evaluated relative to others of the same age and gender:
Keep in mind that BMI is a ratio between height and total body weight – it does not differentiate between weight from muscle and weight from fat, nor does it consider an individual’s body frame type. BMI is one of several tools used to assess a person’s weight and overall health. If you are concerned about your weight, it is best to consult with your doctor or healthcare professional.
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the “Metric Units” tab for the International System of Units or the “Other Units” tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.
BMI introduction
BMI is a measurement of a person’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that is used by the calculator.
BMI table for adults
This is the World Health Organization’s (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.
Category
BMI range – kg/m2
Severe Thinness
< 16
Moderate Thinness
16 – 17
Mild Thinness
17 – 18.5
Normal
18.5 – 25
Overweight
25 – 30
Obese Class I
30 – 35
Obese Class II
35 – 40
Obese Class III
> 40
BMI table for children and teens, age 2-20
The Centers for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20.
Category
Percentile Range
Underweight
<5%
Healthy weight
5% – 85%
At risk of overweight
85% – 95%
Overweight
>95%
Risks associated with being overweight
Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC):
High blood pressure
Higher levels of LDL cholesterol, which is widely considered “bad cholesterol,” lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides
Type II diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage
Sleep apnea and breathing problems
Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver)
Low quality of life
Mental illnesses such as clinical depression, anxiety, and others
Body pains and difficulty with certain physical functions
Generally, an increased risk of mortality compared to those with a healthy BMI
As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight. Generally, a person should try to maintain a BMI below 25 kg/m2, but ideally should consult their doctor to determine whether or not they need to make any changes to their lifestyle in order to be healthier.
Risks associated with being underweight
Being underweight has its own associated risks, listed below:
Malnutrition, vitamin deficiencies, anemia (lowered ability to carry blood vessels)
Osteoporosis, a disease that causes bone weakness, increasing the risk of breaking a bone
A decrease in immune function
Growth and development issues, particularly in children and teenagers
Possible reproductive issues for women due to hormonal imbalances that can disrupt the menstrual cycle. Underweight women also have a higher chance of miscarriage in the first trimester
Potential complications as a result of surgery
Generally, an increased risk of mortality compared to those with a healthy BMI
In some cases, being underweight can be a sign of some underlying condition or disease such as anorexia nervosa, which has its own risks. Consult your doctor if you think you or someone you know is underweight, particularly if the reason for being underweight does not seem obvious.
Limitations of BMI
Although BMI is a widely used and useful indicator of healthy body weight, it does have its limitations. BMI is only an estimate that cannot take body composition into account. Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person’s healthy body weight.
In adults:
BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat. BMI is further influenced by factors such as age, sex, ethnicity, muscle mass, and body fat, and activity level, among others. For example, an older person who is considered a healthy weight, but is completely inactive in their daily life may have significant amounts of excess body fat even though they are not heavy. This would be considered unhealthy, while a younger person with higher muscle composition of the same BMI would be considered healthy. In athletes, particularly bodybuilders who would be considered overweight due to muscle being heavier than fat, it is entirely possible that they are actually at a healthy weight for their body composition. Generally, according to the CDC:
Older adults tend to have more body fat than younger adults with the same BMI.
Women tend to have more body fat than men for an equivalent BMI.
Muscular individuals and highly trained athletes may have higher BMIs due to large muscle mass.
In children and adolescents:
The same factors that limit the efficacy of BMI for adults can also apply to children and adolescents. Additionally, height and level of sexual maturation can influence BMI and body fat among children. BMI is a better indicator of excess body fat for obese children than it is for overweight children, whose BMI could be a result of increased levels of either fat or fat-free mass (all body components except for fat, which includes water, organs, muscle, etc.). In thin children, the difference in BMI can also be due to fat-free mass.
That being said, BMI is fairly indicative of body fat for 90-95% of the population, and can effectively be used along with other measures to help determine an individual’s healthy body weight.
BMI FORMULA
Measurement Units
Formula and Calculation
Kilograms and meters (or centimeters)
Formula: weight (kg) / [height (m)]2The formula for BMI is weight in kilograms divided by height in meters squared. If height has been measured in centimeters, divide by 100 to convert this to meters.
Pounds and inches
Formula: 703 x weight (lbs) / [height (in)]2When using English measurements, pounds should be divided by inches squared. This should then be multiplied by 703 to convert from lbs/inches2 to kg/m2.
New Delhi: Protocols for social distancing and other safety norms are being worked upon for passengers for using trains and station premises whenever services are ordered to be resumed, officials said on Wednesday.
The Delhi Metro is closed since 22 March when the Janata Curfew was imposed in the wake of the novel coronavirus pandemic.
The Delhi Metro Rail Corporation (DMRC), in a statement, said it is working out detailed cleaning and maintenance procedures in view of the pandemic.
“The exercise will be extremely exhaustive as it involves cleaning and maintenance of 264 stations, over 2,200 coaches and over 1,100 escalators and 1,000 lifts etc,” it said.
Apart from this, a protocol for social distancing is being worked upon for passengers once they again start using trains and other metro premises.
However, the date of opening of the Delhi Metro has still not been finalised and will be notified to the public in due course of time, the statement said.
All systems of the metro, including signalling, electrical, rolling stock and tracks, will have to be tested in detail before services are ultimately started to ensure full safety for commuters, it said.
Delhi Metro authorities have already trained their housekeeping and other staff to adhere to enhanced safety norms to make them ready to do their jobs whenever the services are ordered to be resumed, officials had said on Tuesday.
The total number of coronavirus cases in the national capital on Wednesday mounted to 7,998 with 359 new cases, while the death toll mounted to 106.
आज हम आपको रोज रात में एक कच्चा लहसुन की कली को खाने से होने वाले 5 जबरदस्त फायदों के बारे में बताने वाले हैं जो 90% लोग नहीं जानते होंगे. इसलिए इस जानकारी को अंत तक जरूर पढ़ें और यदि पसंद आए तो लाइक, कमेंट और शेयर जरूर करें ।
1. लहसुन में मौजूद प्रोटीन से बॉडी टोंड होती है। लहसुन में कार्बोहाइड्रेट्स होत हैं। इससे कमजोरी दूर होती है। बॉडी को एनर्जी मिलती है। लहसुन में पर्याप्त मात्रा में कैल्शियम होता है। इससे हड्डियां मजबूत होती हैं। इसमें मौजूद एलिसिन से फैट बर्निंग प्रॉसेस तेज होती है। इससे वजन कंट्रोल रखने में मदद मिलती है।
2. लहसुन में मौजूद फाइबर्स कब्ज और पेट दर्द की प्रॉब्लम दूर करते हैं। इससे कमजोरी दूर होती है। बॉडी को एनर्जी मिलती है। लहसुन में पर्याप्त मात्रा में कैल्शियम होता है। इससे हड्डियां मजबूत होती हैं। इसमें मौजूद एलिसिन से फैट बर्निंग प्रॉसेस तेज होती है। इससे वजन कंट्रोल रखने में मदद मिलती है। लहसुन में मौजूद फाइबर्स कब्ज और पेट दर्द की प्रॉब्लम दूर करते हैं।
3. लहसुन का सेवन शरीर में गर्माहट लाता है और ठंड से रक्षा करता है। साथ ही इसे कैंसर से बचाने वाला भी माना जाता है। लहसुन को खासतौर पर यह प्रोस्ट्रेट और ब्रेस्ट कैंसर से बचाने वाला माना जाता है।
4. यह डाइजेस्टिव सिस्टम को पूरी तरह ठीक करता है और भूख भी बढ़ाता है। जब भी आपको घबराहट होती है तो पेट में एसिड बनता है। लहसुन इस एसिड को बनने से पूरी तरह रोकता है। यह तनाव को कम करने में भी सहायक होता है
अमेरिका के विख्यात CNN NEWS CHANNEL के अनुसार, चीन के विख्यात कॉरोना वायरस विशेषज्ञ Dr. Li Wenliang अपनी मृत्यु के पूर्व यह कह गए हैं कि ३ केमिकल Methylxanthine, Theobromine एवं Theophylline कॉरोना वायरस को मार सकते हैं, और ये तीन कैमिकल ही चाय में पाए जाते हैं। इस लिए यदि कोई दिन में तीन कप चाय पीते हैं, तो वे कॉरोना वायरस के संक्रमित नहीं होंगे अथवा यदि कोई संक्रमित व्यक्ति चाय पीते हैं तो कुछ ही दिनों में वे संक्रमण मुक्त हो जाएंगे। इस सत्य को Dr. Li Wenliang ने कॉरोना रोगियों की Case History Study का अध्ययन कर के अविष्कार किया है।यह सत्य उजागर करने के लिए चीन सरकार ने उन्हें सजा दिया था। दुख का विषय यह है कि Dr. Li Wenliang की मृत्यु कॉरोना से अक्रान्त हो कर ही हुई थी। चाय के अन्दर जो Caffine होता है, वही Methylxanthine है और दो अन्य कैमिकल भी चाय में ही पाए जाते हैं।चीन के हुवान प्रान्त में कॉरोना रोगियों को तीन बार चाय पिलाए जाते थे, तभी आज चीन कॉरोना मुक्त हो पाया है। यह कितना सत्य है यह तो नहीं मालूम मगर इस शेयर को प्राप्त होते ही समस्त ग्रूपों में शेयर किए जा रहे हैं यदि यह सत्य होता है तो अनेकों के लिए लाभदायक सिद्ध होगा।
What are Methylxanthines?
Methylxanthines are a unique class of drug that are derived from the purine base xanthine. Xanthine is produced naturally by both plants and animals. The methylxanthines, theophylline, and dyphylline are used in the treatment of airways obstruction caused by conditions such as asthma, chronic bronchitis, or emphysema. Caffeine (present in coffee) and theobromine (present in chocolate) are also methylxanthines.
Theophylline is the most well known and most commonly used methylxanthine. At low dosages, it has an immunomodulatory, anti-inflammatory and bronchoprotective effect. Higher dosages are needed for its bronchodilator effect; however, higher dosages are often associated with toxicity.
Experts are not sure exactly how methylxanthines work but research has shown they inhibit the enzyme phosphodiesterase, antagonize adenosine receptors, and at lower dosages, their effects on histone deacetylase activity are believed to contribute to their immunomodulatory effects.
The main role of theophylline and dyphylline is to help maintain good airway control in chronic, persistent, airways disease.
There is a lot of false information around. These are the facts.
🔢 People of all ages CAN be infected by the coronavirus. Older people, and people with pre-existing medical conditions (such as asthma, diabetes, heart disease) appear to be more vulnerable to becoming severely ill with the virus.
❄ Cold weather and snow CANNOT kill the coronavirus.
☀ The coronavirus CAN be transmitted in areas with hot and humid climates
🦟 The coronavirus CANNOT be transmitted through mosquito bites.
🐶 There is NO evidence that companion animals/pets such as dogs or cats can transmit the coronavirus.
🛀 Taking a hot bath DOES NOT prevent the coronavirus
💨 Hand dryers are NOT effective in killing the coronavirus
🟣 Ultraviolet light SHOULD NOT be used for sterilization and can cause skin irritation
🌡 Thermal scanners CAN detect if people have a fever but CANNOT detect whether or not someone has the coronavirus
💦 Spraying alcohol or chlorine all over your body WILL NOT kill viruses that have already entered your body
💉 Vaccines against pneumonia, such as pneumococcal vaccine and Haemophilus influenzae type b (Hib) vaccine, DO NOT provide protection against the coronavirus.
👃 There is NO evidence that regularly rinsing the nose with saline has protected people from infection with the coronavirus.
🧄 Garlic is healthy but there is NO evidence from the current outbreak that eating garlic has protected people from the coronavirus.
💊 Antibiotics DO NOT work against viruses, antibiotics only work against bacteria.
🧪 To date, there is NO specific medicine recommended to prevent or treat the coronavirus.
