WHY JOGGING Isn’t good FOR Weight loss AND FITNESS
Drive down any scenic street holding a weekend morning, and you’re likely to see further joggers than scenery. You might feel jealous at how fit and energetic they look, and perhaps even a twinge of shame as you glance down at the box of donuts in the seat alongside you which was the purpose of yours for being out this beautiful morning.
But are the feelings of yours of jealousy and alpilean pills shame justified? Should it be you out there in high end cool running gear jogging along to shed a few pounds for much more fit?
After a careful analysis, we think you’ll agree the appropriate answer is NO, which shouldn’t be you. Why?
Because Jogging is bad for health and dieting.
While you certainly should be searching for solutions to drop some weight and be more healthy, millions of people are carrying out more harm than good choosing jogging as the form of theirs of physical exercise. Can millions of people be wrong? Effectively, grab a donut, read on and judge for yourself.
FIRST A couple of DEFINITIONS
Ok, we should be clear who as well as what we are chatting about with some definitions:
