Erythrocyte sedimentation rate (ESR or sed rate)

April 7, 2021 in Health Care and Wellness

Erythrocyte sedimentation rate (ESR or sed rate)

What is being tested?

Erythrocyte sedimentation rate (ESR or sed rate) is a test that indirectly measures the degree of inflammation present in the body. The test actually measures the rate of fall (sedimentation) of erythrocytes (red blood cells) in a sample of blood that has been placed into a tall, thin, vertical tube. Results are reported as the millimeters of clear fluid (plasma) that are present at the top portion of the tube after one hour.

When a sample of blood is placed in a tube, the red blood cells normally settle out relatively slowly, leaving little clear plasma. The red cells settle at a faster rate in the presence of an increased level of proteins, particularly proteins called acute phase reactants. The level of acute phase reactants such as C-reactive protein (CRP) and fibrinogen increases in the blood in response to inflammation.

Inflammation is part of the body’s immune response. It can be acute, developing rapidly after trauma, injury or infection, for example, or can occur over an extended time (chronic) with conditions such as autoimmune diseases or cancer.

The ESR is not diagnostic; it is a non-specific test that may be elevated in a number of these different conditions. It provides general information about the presence or absence of an inflammatory condition.

There have been questions about the usefulness of the ESR in light of newer tests that have come into use that are more specific. However, ESR test is typically indicated for the diagnosis and monitoring of temporal arteritis, systemic vasculitis and polymyalgia rheumatica. Extremely elevated ESR is useful in developing a rheumatic disease differential diagnosis. In addition, ESR may still be a good option in some situations, when, for example, the newer tests are not available in areas with limited resources or when monitoring the course of a disease.

source:labtestsonline

April 7, 2021 in Health Care and Wellness

Basophils

What are basophils?

Your body naturally produces several different types of white blood cells. White blood cells work to keep you healthy by fighting off viruses, bacteria, parasites, and fungi.

Basophils are a type of white blood cell. Although they’re produced in the bone marrow, they’re found in many tissues throughout your body.

They’re part of your immune system and play a role in its proper function.

If your basophil level is low, it may be due to a severe allergic reaction. If you develop an infection, it may take longer to heal. In some cases, having too many basophils can result from certain blood cancers.

Your doctor can determine whether your white blood cell count falls within an acceptable range. Your doctor may recommend that you get your blood work completed at every annual check-up.

What do basophils do?

Whether you scrape yourself during a fall or develop an infection from a wound, you can count on your basophils help to get you healthy again.

In addition to fighting parasitic infections, basophils play a role in:

Preventing blood clotting: Basophils contain heparin. This is a naturally occurring blood-thinning substance.

Mediating allergic reactions: In allergic reactions, the immune system is exposed to an allergen. Basophils release histamine during allergic reactions. Basophils are also thought to play a role in causing the body to produce the antibody called immunoglobulin E (IgE).

This antibody then binds to basophils and a similar type of cell called mast cells. These cells release substances such as histamines and serotonin. They mediate the inflammatory response in the area of your body that was exposed to the allergen.

What’s the normal range for basophils?

Basophils account for less than three percent of your white blood cells. You should have 0 to 300 basophils per microliter of blood. Keep in mind that blood test normal ranges can vary from lab to lab.

Blood testing is the only way to discover whether your basophils are abnormal. There typically aren’t any exact symptoms tied to an abnormal level, and doctors rarely order a test just for a basophil count.

Blood tests are usually performed during a general wellness check or when investigating some other issue.

source:healthline

April 6, 2021 in Health Care and Wellness

What are the symptoms of COVID-19?

The most common symptoms of COVID-19 are

• Fever
• Dry cough
• Fatigue

Other symptoms that are less common and may affect some patients include:

• Loss of taste or smell,
• Nasal congestion,
• Conjunctivitis (also known as red eyes)
• Sore throat,
• Headache,
• Muscle or joint pain,
• Different types of skin rash,
• Nausea or vomiting,
• Diarrhea,
• Chills or dizziness.

Symptoms of severe COVID‐19 disease include:

• Shortness of breath,
• Loss of appetite,
• Confusion,
• Persistent pain or pressure in the chest,
• High temperature (above 38 °C).

Other less common symptoms are:

• Irritability,
• Confusion,
• Reduced consciousness (sometimes associated with seizures),
• Anxiety,
• Depression,
• Sleep disorders,
• More severe and rare neurological complications such as strokes, brain inflammation, delirium and nerve damage.

People of all ages who experience fever and/or cough associated with difficulty breathing or shortness of breath, chest pain or pressure, or loss of speech or movement should seek medical care immediately. If possible, call your health care provider, hotline or health facility first, so you can be directed to the right clinic.

November 2, 2020 in Health Care and Wellness

How much is 1kg equal to calorie?

What is 1 kg sustance made of ? If you are asking for carbohydrates it’s 1 gm = 4 calories so 1 kg of carbohydrates is 4000 kcal.

I gm of protein is again same 4 calories so 1 kg. Of protein is 4000 kcal

1 gm of fat is 8 calories do 1 kg of fat is 8000 kcal.

Thus if you want to loose 1 kg of weight consume 8000 calories less in week to loss 1 kg a week from body weight. Gaining will be more then 1 kg if you eat 8000 extra calories . Both example are subject to stagnant and same other parameters.

Most dangerous is 1 gm of alchohol contains 10 calories so 1 kg of alchohol is 10000 kcal .

November 2, 2020 in Health Care and Wellness

how can i think what calories i will burn by eating

WAYS TO BURN MORE CALORIES

The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. For example if you wanted to lose one pound a week divide 3,500 calories by seven to get 500; that means negative 500 calories a day overall.

There are only 3 ways you can create a deficit of calories each day:

1. Eat fewer calories than you burn each day. Keep in mind that your body burns calories all day long as part of your basal metabolic rate (BMR), because it takes energy (calories) for your body to perform basic functions that are necessary for life—breathing, digesting, circulating, thinking and more. It’s important for you to know what your BMR is so you can estimate how many calories you burn in an average day.  In addition to that, you also burn some calories with normal daily activities like bathing, cleaning, walking, typing and exercising (which uses even more calories each day). So by simply taking in less calories each day, that means less excess calories you have to burn off. Easy ways to do this include: eat less fast food or junk food, eat more fresh vegetables and fruits, eat lean protein, reduce the amount of bad fats, and drink more water.
2. Burn more calories than you consume by increasing your physical activity. If you eat enough calories to support your BMR, but add more exercise, you’ll create a caloric deficit simply by burning extra calories. This only works if you’re not overeating to begin with.  Example: If you exercise more to burn an extra 500 calories each day, you’ll lose about one pound of fat in a week (500 calories x 7 days = 3,500 calories). You can workout more or just add more movement into your daily lifestyle. Some ideas: ride your bike walk rather than driving places, always take the stairs, move around at work rather than sitting a desk, play with your kids or dog, do squats while watching TV.  Get creative with your day, the possibilities are endless
3. A combination of eating fewer calories and exercising to burn more calories. This is the most effective way to lose weight and keep it off. It’s much easier to create a substantial calorie deficit when you combine eating less with exercise because you don’t have to deprive yourself so much, or exercise in crazy amounts.  Studies show that the combination of diet and exercise are compounded to increase weight loss more than the equivalent of one method alone. One theory is that the exercise increases metabolism which rev’s the fat burning even more.  Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you’d lose about one pound per week. Compare that to the other examples above—so you’re losing weight at about the same rate without making such extreme changes to your diet or exercise routine.

The key to any successful weight loss is consistency. Over time your calorie deficit will ‘add up.’ and you will lose the extra weight. But remember to be super accurate with your caloric intake and exercise because after all it is a math equation.”

It’s also important to note that although this seems like simple math, our bodies are actually very complicated. We also have emotions, hormones, stress and more that can factor into the equation so you might not always see the results you expect based on equations alone.

October 30, 2020 in Health Care and Wellness

indian height weight chart according to age for adults

August 13, 2020 in Health Care and Wellness

How to Make CBD Gummies at Home

The gummy bear is all grown up. What was once a popular candy for kids has now become a popular adult treat, especially when infused with cannabidiol (CBD).

As adults, we take gummy supplements for a variety of health benefits, from upping our calcium intake, improving our skin, and even as a multivitamin. As CBD-infused edibles are taking the world by storm, it was a logical next step to combine gummy bears with CBD.

Because CBD is legal in all 50 states, it’s a relatively easy ingredient to procure, and there are some benefits to buying CBD oil or isolate from a retailer and making your own gummies at home.

Will CBD Gummies Get You High?

The answer is no, CBD will not get you high. The cannabinoid that produces a euphoric effect is tetrahydrocannabinol (THC). Hemp-derived, full-spectrum CBD oil contains less than .3% THC, which is far too little to produce any effect. You can also get THC-free CBD. Therefore, you won’t get high or have to worry about a positive drug test.

Why Make Your Own CBD Gummies?

• You can control the concentration of CBD. There’s a wide range of CBD concentrations on the market. Our high-quality CBD oil contains 33mg per mL, so you can easily scale up or down the concentration you add. If you’re new to CBD, you might want to start with a lower dose, while those more experienced with CBD may want to macro dose. If you make your own, you control the concentration.
• You have dietary restrictions. If you’re paleo, vegan, doing keto, or have food allergies, there could be some ingredients in commercially available CBD gummies that are a no-go for you. We’ve provided a recipe here suitable for most dietary restrictions.
• You can make them even more functional. Add grass-fed gelatin and antioxidant-rich fruit juices or powders, and these gummies will be nutritious as well as calming.
• You’re on a budget. CBD gummies can be expensive, especially if you take them regularly. By making them yourself, you can dramatically cut your costs.
• You can make your own shapes. The inner child in us loves the idea of getting a bunch of different molds and making a batch of bears, hearts, stars, marijuana leaves, and even dinosaurs, or sea creatures.

CBD Gummies Recipe

We love CBD gummies because they’re a delicious and low-calorie way to destress. Consuming CBD gummies tends to result in a feeling of calmness, and sometimes a hint of drowsiness. If you tend to lead a stressful life and need help relaxing, CBD edibles might be precisely what you need. No gigantic horse pills required.

For the DIY lovers and chef hobbyists, we’ve created a CBD gummy recipe that is easy to make and will delight your taste buds.

We specifically recommend a full-spectrum hemp extract, which contains additional cannabinoids that enhance the relaxing effects of cannabidiol. Again, it’s important to note here, that even full-spectrum CBD will not get you high. It often does contain low levels of THC, but never above .3%.

If you’re hesitant about making your own CBD gummies because you don’t want to destroy a perfectly good batch of CBD oil, we get it. CBD oil is like liquid gold. However, this recipe is shockingly easy to make, and it results in a consistent product that you can enjoy before bed, while watching Netflix, or at the start of a stressful day. Enjoy!

Tools You’ll Need

• BPA-free, food-grade silicone molds
• Saucepan
• Whisk
• Optional: funnel, condiment dispenser bottle, oven mitts or gloves

Ingredients

• 1 cup tart cherry juice (almost any fruit juice will work, but avoid kiwi, pineapple, and papaya because they don’t gel properly)
• 2 tablespoons gelatin
• 2 tablespoons raw honey
• 2 mL of 1,000mg Royal CBD’s Full Spectrum CBD Oil

Instructions

1. Heat the fruit juice in a medium saucepan on low heat until it begins to simmer.
2. Add the gelatin and honey, whisking until combined (about 1 minute).
3. Turn off the heat. Add the CBD oil. Whisk the mixture one more time to distribute all the ingredients evenly.
4. Transfer the liquid into your mold. To do this without spilling, use a funnel and pour the liquid into a condiment dispenser bottle to squeeze the concoction into each mold shape. Caution: because the liquid is so hot, the dispenser bottle will also be scalding. Handle with gloves or oven mitts.
5. Once you’ve ensured the juice mixture is distributed evenly, transfer the mold to the refrigerator to set.
6. Wait at least 30 minutes (ideally an hour, but you can check for doneness after 30 minutes) before removing the gummies from the mold.
7. You can store the gummies in an airtight container for up to 10 days. If you live in a warm climate, you may need to store them in the refrigerator.

Calculating Your CBD Dosage

While the mechanical part of making your own CBD oil edibles is relatively simple and straightforward, doing the math to calculate your dosage can be tricky. The good news is that you can decide in advance how strong you want your gummies to be and then add the volume and concentration of CBD that’s right for you.

1. Determine the dosage you want from each gummy.
2. Multiply that amount by the number of gummies you’re making.
3. Check the concentration of the Royal CBD oil you’re using to determine the amount of tincture you need.

For example, let’s say you plan on making 30 gummies and you want each gummy to have 2mg of CBD. Assuming you’re using Royal CBD Full Spectrum 1,000mg Oil, here’s how to calculate the amount you’ll need.

Step 1: 2mg of CBD per gummy x 30 gummies = 60mg of CBD oil

Step 2: 60mg of CBD oil divided by 33mg per mL = 1.8 mL of CBD oil for the recipe

Tips to Ensure Your CBD Gummies Turn Out Chewy and Delicious

• Don’t let the liquid get to a full boil. If the fluid is too hot when you add the CBD oil, it could damage the terpenes and potentially alter the taste.
• Use gelatin, not collagen. Collagen won’t gel, which is crucial to get that gummy texture.
• Grass-fed gelatin provides a significant health benefit, but it’s pricey. You can get similar results from using standard Knox gelatin packets.
• Vitamin C powder adds a burst of flavor while also helping you to up your Vitamin C intake naturally. If you like sour gummies, Vitamin C powder offers that experience.
• If you want a natural, low-calorie sweetener for keto and low sugar diets, allulose provides the best texture. It doesn’t crystallize, tastes just like regular sugar, and it has no aftertaste. Xylitol also works well as a sweetener, but if you have corn sensitivities, avoid the NOW brand, which is derived from corn.
  Another note about xylitol is that it’s toxic for dogs and cats, so keep it secure and out of reach if you have fur babies.
• Oil and water have a tumultuous relationship, and they aren’t known for mixing well. This means you’ll have to move fast to prevent them from separating as you add the liquid into your molds.
• The easiest molds to use are the ones that come with droppers. You don’t have to worry about funneling your liquid and dealing with extra equipment.
• Another hack is to use large or jumbo gummy molds. They’re easier to fill, and you also get the benefit of a higher dose of CBD because of the larger surface area.
• Most fruit juices will work well for gummies, but if you want something that’s extra soothing and aids in sleep, aim for tart cherry juice.

Want an Easier Way to Get CBD Gummies?

If you don’t want the hassle of making these chews yourself, you can always buy them instead. Royal CBD’s gummies are THC-free and are uniformly dosed to provide 10mg of CBD per square. Shipping is secure. During warmer months, shipping is expedited and includes an ice pack and insulated packaging.

In addition to the convenience and deliciousness of experiencing a professionally made batch of gummies, another reason to buy them instead of going the DIY route is shelf life. Making your own limits the shelf life to just ten days, while our CBD gummies can last 2 to 3 years.

Granted, you might eat your gummies all in the span of a couple of days, so this might not be a big deal, but it is something to keep in mind if you don’t plan on consuming them right away.

Making your own CBD gummies at home is a fun activity, and it’s relatively easy to do. You might want to experiment with different fruit juices and sweeteners until you find your favorite. That’s all part of the fun, right?