Lung-Healthy Food Types

May 19, 2023 in Health and Care

Lung-Healthy Food Types

Lung-Healthy Food Types

While exposure to asbestos or hereditary asthma might not be avoidable, you have the power over what foods you eat. Shying away from high-calorie, fried foods can help you maintain your overall health while easing symptoms of lung disease.

1. Healthy Fats Monounsaturated and polyunsaturated fats don’t contain cholesterol and usually come from plant sources. These healthy fats can help manage blood pressure, reduce inflammation and improve your overall health, which can help you breathe easier.
   Recommended
   • Nuts
   • Eggs
   • Olive oil
   • Avocado
2. Proteins Proteins help keep your body strong and can help your body produce immune system cells. You’ll want to eat a good source of protein at least twice per day to help strengthen your respiratory cells and make you stronger.
   Recommended
   • Lean meats
   • Eggs
   • Beans
3. Complex Carbs Complex carbohydrates are high in fiber, which can help regulate the digestive system and blood sugar levels. You’ll want to limit simple carbohydrates such as table sugar and candy, which can cause obesity and hypertension. Instead, opt for complex carbs such as those found in some produce and whole-grain bread and pasta, which can help provide fiber and energy.
   Recommended
   • Whole-grain bread
   • Pasta
   • Fresh produce

4. Fresh Produce Fresh fruits and vegetables include minerals, vitamins and fiber that help keep your body healthy and in shape. However, some produce is better for your lung health than others. Opt for berries, pineapples and grapes over apples, apricots and peaches, which can cause bloating.
   Recommended
   • Low-FODMAP fruits, including:
     • Berries
     • Pineapples
     • Grapes
   • Non-starchy vegetables, including:
     • Broccoli
     • Peas
     • Tomatoes
5. Potassium Potassium can help reduce water retention, regulate blood pressure and improve digestion, so it’s important to have a healthy level of it to maintain good lung function. The most common source of potassium is bananas, but it’s also found in other produce items.
   Recommended
   • Bananas
   • Leafy greens
   • Tomatoes
   • Beets

May 16, 2023 in Health and Care

क्या आपको है पैरों को हिलाने की आदत? जान लें इसके नुकसान

अगर आपको पैरों दो हिलाने की आदत है तो यह शुभ-अशुभ का संकेत नहीं, बल्कि शरीर की कुछ समस्याओं का कारण हो सकती है. आइए जानते हैं पैर क्यों नहीं हिलाना चाहिए?

Causes of Leg Shaking: कई बार आपको पैर हिलाने के लिए टोका गया होगा. लेकिन क्या आपने कभी सोचा है कि आखिर क्यों पैर हिलाने के लिए टोका जाता है? अक्सर हम इसे शुभ और अशुभ से जोड़ लेते हैं, लेकिन क्या आप जानते हैं कि इससे स्वास्थ्य को नुकसान पहुंचता है. जी हां, अगर आप बेड पर लेटे-लेटे या फिर पैरों को नीचे करके हिलाते हैं तो यह आपको कई गंभीर समस्याओं को जन्म दे सकता है. आइए जानते हैं पैर क्यों नहीं हिलाना चाहिए?

आयरन की कमी का संकेत

पैरों को हिलाने की आदत कुछ लोगों में काफी ज्यादा होती है. यह सीधेतौर पर आपको नुकसान नहीं पहुंचाती है, लेकिन इस खराब आदत की वजह से आपको कुछ नुकसान हो सकते हैं. खासतौर पर अगर आपको पैर हिलाने की आदत है तो यह आयरन की कमी की ओर इशारा कर सकता है. इस स्थिति में तुरंत डॉक्टर से संपर्क करें.

रेस्टलेस सिंड्रोम नर्वस सिस्टम 

कुछ मीडिया रिपोर्ट्स के मुताबिक जिन लोगों को पैर हिलाने की आदत होती हैं. उनमें से लगभग 10 फीसदी लोगों को रेस्टलेस सिंड्रोम नर्वस सिस्टम हो सकती है. 35 साल से अधिक उम्र के लोगों में यह परेशानी सामान्य है. पैर हिलाने की आदत को रेस्टलेस सिंड्रोम नर्वस सिस्टम से जोड़कर देखा जाता है. हालांकि कुछ अन्य कारणों से भी पैर हिलाने की आदत हो सकती है. 

नींद पूरी न होना

पैर हिलाने से हमारे शरीर में डोपामाइन हॉर्मोन निकलता है, जिसकी वजह से व्यक्ति को बार-बार पैर हिलाने का मन करता है. इस समस्या को स्लीप डिसऑर्डर से भी जोड़कर देखा गया है. कई हेल्थ एक्सपर्ट का मानना है कि नींद पूरी न होने की वजह से भी लोग पैर हिलाते हैं. इस स्थिति में आपको तुरंत ब्लड टेस्ट कराने की जरूरत होती है. 

हार्मोनल बदलाव

शरीर में हार्मोनल बदलाव के दौरान भी पैरों को हिलाने की इच्छा होती है, जो धीरे-धीरे आदत में बदल जाती है. खासतौर पर प्रेग्नेंसी, थायराइड, पीरियड्स के दौरान इस तरह के लक्षण दिखना सामान्य है. 

April 25, 2023 in Health and Care

Overthinking is a big threat to your overall health, including mental and physical

Overthinking is a big threat to your overall health, including mental and physical. In fact, thinking too much can raise following problems:

Overthinking is a big threat to your overall health, including mental and physical. In fact, thinking too much can raise following problems:

1. Overthinking leads to high blood pressure
If you constantly overthink, doing so will steal your peace of mind. It can invite stress that can further raise your blood pressure and make you susceptible to heart problems like a stroke or a heart attack. High stress means high cholesterol levels, and you may also adopt unhealthy habits such as smoking and alcohol consumption that can create havoc on your overall well-being.

2. Overthinking can cause sleep problems
Do you try hard, but your never-ending thoughts keep you awake? Well, facing troubles in sleeping is one of the well-known impacts of overthinking. So, if you’re an over-thinker, you will be unable to get a sound sleep at night. And, you will end up feeling groggy, cranky, and fatigued the next morning. This will make it difficult for you to concentrate on your work, decrease productivity, and make you overeat by gaining oodles of weight.

3. Overthinking will suppress your appetite.
Even overthinking for a short period of time can lead to a loss of appetite. Because it keeps your brain busy and doesn’t let the signal pass to the brain that you’re hungry or it’s time to eat. Dr Gadkar says, “If you are stressed due to overthinking, you may not eat or overeat. Both habits are harmful to your health.”

4. Overthinking will impact the brain
Overthinking changes the structure and connectivity of the brain leading to mood disorders therefore it can lead to mental illnesses such as anxiety, stress, and depression. Moreover, it can decrease your energy to focus and can affect your problem solving and decision making power.

5. It affects the digestive system
Stress due to overthinking can take a toll on your digestive health because it decreases the amount of blood flow and oxygen to the stomach. Stress due to overthinking results in gastrointestinal problems such as inflammatory bowel disease (IBD), or even irritable bowel syndrome (IBS).

6. It will weaken the immune system
If you are stressed, the hormone cortisol is released in the body, which in turn weakens the immune system, and you will be at a higher risk of suffering from allergies, infections, and diseases.

April 14, 2023 in Health and Care

फैटी लीवर उपचार

फैटी लीवर क्या है इसे ठीक करने के उपाय बताओ

फैटी लीवर एक ऐसी स्थिति है जिसमें आपके लीवर में अधिक मात्रा में वसा जमा हो जाता है। यह अक्सर अधिक वजन, अल्कोहल खपाया जाना, दुर्लभ विषैले पदार्थों के उपयोग, या मधुमेह जैसी बीमारियों से जुड़ा होता है। यह एक गंभीर स्थिति है जो दूसरी समस्याओं के लिए भी ज़्यादा संभव होती है।

फैटी लीवर को ठीक करने के लिए कुछ उपाय हैं जो निम्नलिखित हैं:

वजन घटाना: अधिक वजन फैटी लीवर का मुख्य कारण होता है, इसलिए वजन कम करना फैटी लीवर को ठीक करने के लिए बहुत फायदेमंद होता है।

सही खानपान: सही खानपान अपनाना फैटी लीवर को ठीक करने में मददगार हो सकता है। आपको अपनी डाइट में ताजा फल और सब्जियां शामिल करने की आवश्यकता होगी। वैसे तो कुछ खाद्य पदार्थ फैटी लीवर के लिए अधिक संभव हैं, जैसे कि तेल, मिठाई और तला हुआ खाना, इन्हें कम से कम खाने का प्रयास करें।

व्यायाम: नियमित

चार या पांच उपाय और बताइए

फैटी लीवर को ठीक करने के लिए चार या पांच उपाय हैं, जिन्हें आप अपना सकते हैं:

वजन कम करें: फैटी लीवर का मुख्य कारण अधिक वजन होता है। अगर आपका वजन बढ़ा हुआ है, तो अपने खान-पान को संतुलित बनाकर वजन कम करने का प्रयास करें।

स्वस्थ खान-पान: स्वस्थ खान-पान अपनाएं जो फल, सब्जियां, पूरे अनाज और प्रोटीन के स्रोत को शामिल करते हैं। इसके अलावा तला हुआ और तीखा भोजन कम करें।

व्यायाम: नियमित व्यायाम करना फैटी लीवर को ठीक करने में मदद करता है। आप देर तक नहीं जाएंगे। इसलिए, रोजाना अपने समय में से कुछ समय निकालकर योग, ध्यान, या कुछ भाग दौड़ें।

शराब और नशीली दवाओं का सेवन कम करें: अधिक शराब और नशीली दवाओं का सेवन फैटी लीवर के लिए बहुत खराब होता है। इसलिए इनका सेवन कम करना चाहिए।

नियमित चेकअप: अंतिम उपाय यह है कि आप नियमित चेकअप करवाएं। यह सुनिश्चित कर

March 22, 2023 in Health and Care

Masturbation is Harmful or not

What is masturbation? Is masturbation bad?

Masturbation is self-stimulating your genitals in a sexual way to the point of reaching an orgasm. It is a very common behavior among men and women and is a very normal part of growing up for children of both sexes.

Is masturbation a common behavior?

Experts and researchers in sexuality agree that masturbation is a completely normal process for human beings and is healthy sexual behavior. It probably has a bad reputation because it is an intensely private sexual behavior, which no one discusses even with the closest of friends.

Is masturbation harmful?

No. From a health science perspective, masturbation is not at all harmful for you. Some people think masturbation is bad for moral reasons, however, that is a personal choice.

5 Myths about Masturbation

1. Masturbation reduces the size of Penis
   No, masturbation has no impact on the size of your penis.

This is just one of many misconceptions about the link between masturbation and penis size. Masturbation is a perfectly normal and natural activity, and it has no harmful effects on your health, including your sexual health. It’s a Totally Myth

2. Hair Loss Problem-
   No — there is no scientific evidence that masturbating causes hair loss. This myth may come from the idea that semen contains high levels of protein, and so with each ejaculation, the body is losing protein that it could use for hair growth.
3. Masturbation Causes Pimples
   The truth is that masturbation does not cause acne or pimples. File the “masturbation causes acne” under acne myths. There is no connection between breakouts and any type of sexual activity.
4. Masturbation Weakens the eyesight
   NO. Masturbation does not have any effect on the eyes. In fact, eye health and masturbation are not linked to one another. Masturbating correctly and in a healthy manner does more good to your body than harm.
5. Masturbation leads to Premature Ejaculation & Erectile Dysfunction
   It’s a common belief that masturbating too much can cause erectile dysfunction (ED). ED happens when you can’t get or maintain an erection. This is a myth that’s not based on facts. Masturbation does not directly cause erectile dysfunction in men.

January 9, 2023 in Health and Care

name of ration items list

INDIAN MONTHLY GROCERY LIST (FOR TWO PEOPLE)	
ITEM	QUANTITY
Turmeric powder	100 gm
Sugar	1 kg
Jaggery	1/2 kg
	
GRAINS/FLOURS	
Idli rice/Boiled rice/Salem rice	5-7 kgs
Steamed rice or Raw rice/Sona masoori	5-7 kgs
High quality raw rice for Pongal	1 kg
Dosa rice ( optional)	2 kgs
Basmati rice	1-2 kg
Brown rice(optional)	1 kg
Poha(thick or thin)	1 kg
Wheat flour 	2 kgs
Maida	1/2 kg
Ragi flour	1 kg
Millets varieties	1/2 kg each
Rice flour	1/2 kg
Besan flour	1/2 kg
Bansi rava / Wheat rava	1 kg
Rava or Chiroti rava	1 kg
Vermicelli	1 packet big
Instant rice sevai	1 big packet
Sago/Javvarisi	1/2 kg
Tamarind	1/2 kg
Red chilli	1/4 kg
	
PULSES/DALS	
Toor dal 	1 kg
Round urad dal	2 kgs
Yellow moong dal	1 kg
Chana dal	1/2 kg
Split urad dal	1/2 kg
Rajma,peas,brown/white chana,green gram dal etc	1/4 kg each
Fried gram dal / Pottukadalai	1/4 kg
Horsegram & Flaxseeds	optional
	
 SPICE POWDERS 	
Crystal salt	1 kg
Powder salt	1 kg
Red chilli powder	1/4 kg
Dhania powder	1/4 kg
Pepper powder	50 gms
Cumin powder	50 gms
Amchoor powder	50 gms
Garam masala powder	100 gms
Chat masala powder	1 packet small
Biryani masala powder or curry masala powder	Small packet
Sambar, powder, Rasam/ vathakulambu powder	If needed 
Idli Powder / Gun powder	1 packet (optional)
Readymade powders like garlic powder, pav bhaji masala, chana masala etc	Optional
Instant coffee powder	100 gms
Tea powder	100 gms
ENO fruit salt (For rava idli, dhokla)	2 packets
Cooking soda / Baking soda 	1 packet
Baking powder 	1 packet
Yeast ( For making aapam, bread)	1 packet
Tea powder	100 gms
	
OILS	
Cooking oil	 1- 2 lts
Gingely oil/Sesame oil	1 - 2 lts
Coconut oil	1/2 lt
Ghee or butter	1/2 kg
Olive oil / other oils	optional
Deepam oil (for lamp)	1/2 lt
	
SPICES AND NUTS	
Mustard seeds	150 gms
Pepper	100 gms
Cumin seeds/jeera	100 gms
Fenugreek seeds / Methi seeds	100 gms
Poppy seeds/Khus khus	100 gms
Coriander seeds/Dhania	200 gms
Fennel seeds	50 gms
Dry ginger piece or powder	50 gms
Black or white sesame seeds	50 gms
Ajwain	50 gms
Hing/Asafetida	1 box (Big)
Cardamom/Elakki	25 gms
Cashew nuts	50 gms
Badam or other nuts	50 gms
Peanuts	100 gms
Dates ( optional)	100 gms
Cinnamon	1 packet
Cloves	1 small packet
Kalpasi/black stone flower & marati moggu	1 small packet
Biryani spices packet	 1 no
Vanilla essence	1 bottle (optional)
Saffron	1 box (one time purchase)
	
OTHER INGREDIENTS	
Papad	1 big packet
Cocoa powder	100 gms
Health drinks(horlicks,complan etc)	1/2 kg each
Noodles	1 packet
Pasta	200 gms
Macaroni	200 gms
Sphagetti(optional)	1 box
Ketchup / Jam	1 bottle 
Organic Honey	1 small bottle
Bread Packet	1 to 2
	
DIARY PRODUCTS	
Cottage cheese / Paneer	2 packs
Cheese slices	1 to 2 packet
Butter	1/2 Kg
Idli dosa batter (readymade)	As needed
Fresh cream	Optional
	
TOILETRIES	
Tooth paste	200 gms
Tooth brush	2 nos ( one time purchase)
Bathing soap	3 nos
Shampoo/Hair conditioner	1 big bottle
Face powder	1 box
Hand sanitizer	1 bottle
Deodarant	1 or 2 nos
Body lotion	1 no
Kajal/Kum kum/stickers	1 no
Shaving lotion	1 no
Shaving cream	1 no
Hair gel	1 no
Razer blades	1 packet big
Baby products	 as needed
	
CLEANING PRODUCTS	
Dish washing soaps or liquids	2 nos/1 bottle
Dish washing powder	 1/2 kg
Washing powder	1 kg
Washing soaps	5 nos
Toilet cleaner	1 bottle
Floor cleaner	1 bottle
Kitchen cleaner	1 bottle
Sanitary pads	1 packet
Toilet paper	1 bundle
Kitchen tissue	1 bunch
Garbage bags	 2 rolls
Car cleaner/Car refreshner	1 no
Dettol	1 bottle
Mosquito liquid	2 nos
Odonil	2 nos
Napthalene balls	1 packet
	
POOJA ITEMS	
Match box	 1 bunch ( 10 nos)
Deepa oil	1 lt
Cotton thread	1 packet
Camphor	1 small box
Incense sticks	1 big box
Dhoop	 1 box
Rock candy or dry grapes for naivedyam	1/4 kg
	
MISCELLENEOUS	
Medicines/bandages	
Light bulbs	
Batteries	
Candles	
Snacks	
	
FOR BACHELORS	
Ready made rice mix	
Sambar powder	
Rasam powder	
Ginger,Garlic paste	
Tamarind paste	
Ready to eat products	
Idli dosa batter (readymade)	
Vathakuzhambu powder	

November 14, 2022 in Health and Care

How much water should drink a day in India

When we are hydrated, our cells function optimally, our digestive system works very well and we can remove these aging toxins easily! So there you have it drinking 3-4 litres of water per day can and will change your life!

 A healthy adult needs 8 to 12 glasses of water on a daily basis. “A rough working formula is that for every 20 kg of your body weight you need 1 litre of water. Hence, if your body weight is 60 kg, you need 3 litres per day,”

The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.