Men’s hormones are being produced in women

April 30, 2025 in Health Care and Wellness

Men’s hormones are being produced in women

Kanpur. Changing lifestyle and increasing weight are not only alarm bells for women, but even men’s hormones are being produced in them. Talking about 10 years, the cases of PCOS have doubled in the country. Due to this, the risk of infertility in women is also increasing.

Women doctors who came to the seminar on women’s health in the city have also expressed concern over the increasing cases of PCOS. They believe that it is very important to control obesity and improve the habit of sleeping and waking up late.

The entire focus of the women doctors participating in the joint seminar organized by Obstetrics and Gynecology and ISOPARB Society in Kanpur was on preventing the increasing cases of PCOS i.e. Polycystic Ovary Syndrome. Senior gynecologist Dr. Neelam Mishra, President of ISOPARB Society, said that the main reason for PCOS in young girls and women aged 14-40 years is hormonal imbalance.

April 30, 2025 in Health Care and Wellness

Women’s intestinal health is deteriorating after menopause

New Delhi, Chief Correspondent. After menopause, the level of estrogen hormone decreases rapidly in women. Recent scientific studies have revealed that lack of estrogen not only weakens the bones, but also causes serious damage to the health of the intestine.

The result of this is ‘leaky gut’ i.e. weakening of the intestinal walls, which increases inflammation in the body and increases the risk of many diseases.

What does the research say: Dr. Rupesh Srivastava, Additional Professor of Biotechnology Department of AIIMS and his team first studied on rats and found that lack of estrogen damages the protective layer of the intestine (gut barrier).

Adopt these measures

Eat fiber-rich food

Consume probiotics

Take care of hydration

Exercise regularly

After menopause, women should take care of their stomach and bone health. With this, women can also avoid many diseases. – Prof. Rupesh Shrivastava, AIIMS Delhi

Damage occurs. This causes toxins to leak into the body through the intestinal wall, which increases inflammation. This condition gives rise to serious diseases like arthritis, lupus, and osteoporosis.

March 31, 2025 in Health Care and Wellness

millets

Millets are a group of small-seeded, nutritious grains that are a staple food in many parts of the world, particularly in Asia and Africa, and are known for their high fiber, vitamin, and mineral content, often being called “nutri-cereals”. 

Here’s a more detailed breakdown:

What are Millets?

• Definition:Millets are a group of small-seeded grasses cultivated for their edible seeds, belonging to the Poaceae family (grass family). 
• Nutritional Value:Millets are a great source of nutrition, being high in fiber and rich in vitamins, minerals, and proteins. 
• Gluten-Free:They are naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten sensitivities. 
• Global Importance:Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production occurring in developing countries. 
• Historical Significance:Millets have been cultivated for thousands of years in many parts of the world. 
• Staple Food:They are a staple food for many people in Asia and Africa. 
• “Nutri-cereals”:Millets are also known as “nutri-cereals” due to their high nutritional value. 

Types of Millets:

• Common Types:Some of the most common types of millets include pearl millet (bajra), finger millet (ragi), foxtail millet (kangni), and proso millet (chena). 
• Other Millets:Other millets include sorghum (jowar), barnyard millet (sanwa), little millet (moraiyo), and kodo millet. 
• Indian Millets:India is a major producer of millets, with various types grown across different regions. 

Benefits of Millets:

• Nutritional Richness:Millets are a good source of essential nutrients, including protein, vitamins, and minerals. 
• Gluten-Free:They are naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten sensitivities. 
• Low Glycemic Index:Millets have a low glycemic index, which can help regulate blood sugar levels. 
• Versatile in Cooking:Millets can be used in various ways, including making roti, porridge, khichdi, and other dishes. 
• Adaptable to Dry Environments:Millets are known for their ability to thrive in dry and arid regions, making them a valuable crop in areas with limited water resources. 
• International Year of Millets:In 2023, the United Nations Food and Agricultural Organization declared 2023 as the “International Year of Millets” to recognize their importance in global food security. 

March 28, 2025 in Health Care and Wellness

Makarasana, also known as Crocodile Pose,

मकरासन, जिसे क्रोकोडाइल पोज (Crocodile Pose) भी कहा जाता है, एक योग आसन है जो पेट के बल लेटकर किया जाता है, जहाँ व्यक्ति मगरमच्छ की तरह शरीर को जमीन पर टिकाता है. 

मकरासन करने की विधि:

1. 1. तैयारी:एक समतल, साफ जगह पर योग चटाई बिछाएं और पेट के बल लेट जाएं.
2. 2. हाथों की स्थिति:अपने हाथों को कोहनी से मोड़कर, छाती के पास रखें, और हथेलियों को जमीन पर टिकाएं.
3. 3. चेहरे की स्थिति:अपने माथे को जमीन पर टिकाएं या हाथों की हथेलियों पर रखें.
4. 4. पैर की स्थिति:पैरों को सीधा और थोड़ा खुला रखें.
5. 5. श्वास:सहज और लयबद्ध तरीके से श्वास लें और छोड़ें.
6. 6. समय:शुरुआत में 30 सेकंड से 3 मिनट तक करें, धीरे-धीरे समय सीमा को 5-10 मिनट तक बढ़ा सकते हैं. 

मकरासन के लाभ:

• शरीर को आराम:मकरासन शरीर को आराम देता है और तनाव कम करता है. 
• पाचन में सुधार:यह पाचन क्रिया को बेहतर बनाता है और कब्ज से राहत दिलाता है. 
• पीठ और गर्दन के दर्द में आराम:मकरासन पीठ और गर्दन के दर्द में आराम दिलाता है. 
• रोग प्रतिरोधक क्षमता में वृद्धि:यह आसन रोग प्रतिरोधक क्षमता को बढ़ाता है. 
• मन को शांत करता है:मकरासन मन को शांत करता है और चिंता को कम करता है. 
• वजन कम करने में सहायक:नियमित अभ्यास से वजन कम करने में भी मदद मिल सकती है. 

March 28, 2025 in Health Care and Wellness

There are many benefits of doing the rooster pose, or Kukkutasana. It is very beneficial for the body.

मुर्गा आसन, या कुक्कुटासन, करने से कई तरह के फ़ायदे होते हैं. यह शरीर के लिए बहुत फ़ायदेमंद होता है. 

मुर्गा आसन के फ़ायदे:

• शरीर का संतुलनमुर्गा आसन करने से शरीर का संतुलन बेहतर होता है. 
• लचीलापनइस आसन से शरीर में लचीलापन बना रहता है. 
• रक्त संचारमुर्गा आसन करने से शरीर में रक्त संचार सही होता है. 
• पाचनयह आसन पाचन तंत्र को बेहतर करता है. 
• प्रजनन प्रणालीयह कूल्हों और अंडाशयों को मज़बूत करता है. 
• मानसिक क्षमतायह सोचने की क्षमता को बढ़ाता है. 
• चेहराइससे चेहरे पर चमक आती है और तेज बढ़ता है. 
• मांसपेशियांयह भुजाओं, पीठ, डेल्टोइड्स, कलाइयां, और उंगलियों की मांसपेशियों को मज़बूत करता है. 
• वायु निष्कासनइससे वायु निष्कासन में फ़ायदा होता है. 

हालांकि, हार्ट के मरीज़, हाई ब्लड प्रेशर, पुराने कमर दर्द के मरीज़, और गर्भवतियों को मुर्गा आसन नहीं करना चाहिए. 

March 18, 2025 in Health Care and Wellness

What is LIC number on food product packaging

The “LIC No.” you see on food product packaging refers to the FSSAI (Food Safety and Standards Authority of India) license number, a 14-digit code indicating the food business operator’s compliance with food safety standards. 

Here’s a more detailed explanation:

• What it is:The FSSAI Lic No. is a unique identifier issued by the FSSAI to food businesses, signifying their adherence to food safety and quality regulations. 
• Where to find it:It’s a 14-digit code that should be prominently displayed on the product packaging, along with the FSSAI logo. 
• Why it matters:It allows consumers to verify the validity and status of the FSSAI license held by the food business operator. 
• How to check:You can check the validity of the FSSAI license number online through the FoSCoS website. 
• Mandatory Requirement:All food manufacturers, processors, and distributors operating in India are required to obtain an FSSAI license and display the license number on their products. 

February 10, 2025 in Health Care and Wellness

Problems will increase due to infection

Gree, Ravin Mehar, Head of ENT Department of Maulana Azad Medical College, said that if you clean the nose forcefully due to infection, then the infection can reach the ear through the Eustachian tube. This increases the risk of ear pain and a hole in the eardrum. At the same time, ENT specialist Dr. Manoj Kumar said that do not give a strong blow to clean the nose, but clean it slowly. So that there is no pressure on the eardrum.

Need to be careful

Do not put finger in the nose, infection can burst the veins of the nose, which can lead to bleeding

■ Do not apply too much pressure while cleaning the nose

■ Consult a doctor if there is any problem

June 1, 2024 in Health Care and Wellness

I’ve smoked for 43 years. I’m 61 years old. I haven’t smoked in 3 weeks. Will my lungs ever recover if I never smoke again? Did You Know

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continues for years . . . . . .

• 20 Minutes After Quitting
• Your Heart rate drops
• 12 Hours After Quitting – The amount of carbon monoxide in your blood drops to normal.
• 2 Weeks to 3 Months After Quitting – Your heart attack risk begins to drop.
• 2 Weeks to 3 Months After Quitting – Your lungs begin to work better.
• 1 to 9 Months After Quitting – Your coughing and shortness of breath decrease.
• 1 Year After Quitting – Your risk of heart disease is half that of a smoker’s.
• 5 Years After Quitting – Your stroke risk is reduced to that of a non-smoker’s
• 5-15 years after quitting.
• 10 Years After Quitting – Your lung cancer death rate is half that of a smoker’s. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
• 15 Years After Quitting – Your risk of heart disease is like you never smoked.

May 12, 2024 in Health Care and Wellness

Pradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY)

Details

Pradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY) is an insurance scheme offering life insurance cover for death due to any reason. It is a one-year cover, renewable from year to year. The scheme is offered by banks/post offices and administered through life insurance companies. All individuals who are account holders of participating banks/ post office in the age group of 18 to 50 years are entitled to join.

Benefits

1. PMJJBY offers one- year term life cover of ₹ 2.00 Lakh to all the subscribers in the age group of 18-50 years.
2. It covers death due to any reason.
3. Premium payable is ₹ 436/- per annum per subscriber, to be auto debited from the subscriber’s bank/post office account.

Eligibility

1. The age of the applicant must be between 18 to 50 Years.
2. The applicant must hold an individual bank / post office account.

Application Process

Online

One can also avail cover under PMJJBY online using their bank’s Net banking facility.

Offline

Step 01: Download and take print of the “CONSENT-CUM-DECLARATION FORM” given in the link below: https://www.jansuraksha.gov.in/Files/PMJJBY/English/ApplicationForm.pdf#zoom=250

Step 02: Duly fill and sign the application form, attach the self-attested copies of the required documents, and submit the case to the authorised official of Bank / Post Office. The official will return you the “ACKNOWLEDGEMENT SLIP CUM CERTIFICATE OF INSURANCE”.