name of ration items list

INDIAN MONTHLY GROCERY LIST (FOR TWO PEOPLE) ITEM QUANTITY Turmeric powder 100 gm Sugar 1 kg Jaggery 1/2 kg GRAINS/FLOURS Idli rice/Boiled rice/Salem rice 5-7 kgs Steamed rice or Raw rice/Sona masoori 5-7 kgs High quality raw rice for Pongal 1 kg Dosa rice ( optional) 2 kgs Basmati rice 1-2 kg Brown rice(optional) 1 […]

When we are hydrated, our cells function optimally, our digestive system works very well and we can remove these aging toxins easily! So there you have it drinking 3-4 litres of water per day can and will change your life!  A healthy adult needs 8 to 12 glasses of water on a daily basis. “A rough working […]

Normal O2 Saturation level is 95% or higher. In older people, it is closer to 95%, while in younger people, it will be closer to 99%. People with chronic lung conditions like asthma or COPD will have a lower saturation , going as low as 89%.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

और ऐसा ही आंवले के साथ भी है। इसलिए यह ज़रूरी है कि आप इसे खाएं ज़रूर लेकिन सही मात्रा में और हो सके तो किसी डॉक्टर या डाइटीशियन की सलाह के बिना खाने से बचें। तो आइए आज हम आपको बताते हैं आंवले के नुकसानों के बारे में: लिवर को पहुंचा सकता है नुकसान […]