Get rid of obesity with special fasting

June 21, 2025 in Health and Care

Get rid of obesity with special fasting

In the last few years, people’s inclination towards intermittent fasting has increased. What is this method of weight loss and how to try it, Shamim Khan tells

Kareena Kapoor and Malaika Arora give credit for their fitness and glowing skin even at the age of 50 to intermittent fasting and eating dinner at 6 or 7 in the evening. This fasting not only helps in losing weight and getting fitness, but also plays an important role in keeping the body healthy by improving metabolism. According to a study by Johns Hopkins University, our metabolism is affected by the circadian rhythm of the body. When food is eaten after sunset, the processing of malcohol in the body is not done in a better way. This is the reason why eating dinner in the evening can prove to be effective in weight loss.

What is this fasting?

Intermittent fasting is a special pattern of eating food, in which calories are not consumed at all for a certain period. This period can be from 12 to 14 hours. During this time, water, coffee or other calorie-free beverages can be consumed. The ideal time frame for different people varies depending on their physical health and metabolism. But initially the fasting period should not exceed 12 hours.

Time-restricted diet

It involves breathing for 12 hours or more daily and eating in the remaining hours. Fasting for 16 hours and then in the remaining 8 hours, you can eat three or more meals.

What are its benefits

During intermittent fasting, low-calorie and healthy food is taken in a few hours of the day. This does not cause the body to crave extra calories and gradually the extra calories start decreasing. This fasting can prevent sudden increase in sugar levels. It improves eating habits and reduces heart-related problems. Intermittent fasting is considered harmful in pregnancy. Therefore, pregnant women should not change their diet without medical advice.

5:2 diet

This method is relatively simple. In this, one eats normal food five days a week. It is advisable to limit the calorie intake to 500-600 grams on the remaining two days. (Based on a conversation with Komal Malik, Chief Dietician, Asian Hospital)

June 3, 2025 in Health and Care

gamma oryzanol benefits in hindi

1. कोलेस्ट्रोल को कम करने में मददगार
2. मधुमेह की रोकथाम में मददगार
3. उच्च रक्तचाप को कम करने में मददगार
4. तनाव को कम करने में मददगार
5. मांसपेशियों को मजबूत बनाता है।
6. थाइरोइड (TSH) कम करने में मददगार
7. तनाव कारण गैस्ट्रिक अल्सर सहित गैस्ट्रोइंटेस्टाइनल विकारों के उपचार में प्रभावी
8. त्वचा पर प्रभाव
9. हड्डियों पर सुरक्षात्मक प्रभाव
10. नियोरो सुरक्षात्मक प्रभाव
11. जिगर / लिवर पर सुरक्षात्मक प्रभाव
12. मीनोपोज के लक्षण दूर करने में मददगार
13. कैंसर की रोकथाम में मददगार

June 3, 2025 in Health and Care

gamma oryzanol benefits in english

1. Helpful in reducing cholesterol
2. Helpful in preventing diabetes
3. Helpful in reducing high blood pressure
4. Helpful in reducing stress
5. Makes muscles stronger.
6. Helpful in reducing thyroid (TSH)
7. Effective in treating gastrointestinal disorders including stress induced gastric ulcers
8. Effect on skin
9. Protective effect on bones
10. Neuro protective effect
11. Protective effect on liver
12. Helpful in relieving symptoms of menopause
13. Helpful in preventing cancer

May 31, 2025 in Health and Care

breath sound frequency

Normal lung sounds, such as vesicular breathing, typically have a frequency range of 50 to 1,000 Hz, with the majority of energy concentrated between 60 and 600 Hz. Tracheal sounds can reach higher frequencies, up to 4,000 Hz. The frequency range of breath sounds can also vary based on factors like location, age, and individual characteristics. 

Elaboration:

• Vesicular breathing:This sound, typically heard throughout the lungs, has a frequency range of 100 to 1,000 Hz, with a noticeable drop in energy around 200 Hz. 
• Bronchovesicular breathing:Heard between the scapula and the center of the back, it has a frequency range of 100 to 2,000 Hz, with energy primarily between 600 Hz. 
• Bronchial breathing:Located between the second and third intercostal spaces, this sound ranges from 100 to 4,000 Hz, with a drop in energy around 800 Hz. 
• Tracheal breathing:Heard over the trachea, it also spans 100 to 4,000 Hz, with energy typically dropping at 800 Hz. 
• Age and other factors:Studies have shown that women and infants may exhibit higher frequencies at maximum power. The location of recording, such as the trachea, can also influence the observed frequency range. 

May 1, 2025 in Health and Care

Heart rate is stopping due to poisonous chemical reaching the body

Plastic items are making the heart sick

Health

New York, Agency. Plastic items used in our daily life like utensils and toys are now becoming a threat not only to the environment but also to the heart health.

According to the latest study, about 3.56 lakh deaths due to heart diseases across the world have been found to be related to the chemical Di-2-ethylhexyl phthalate (DEHP) used in plastic.

This claim has been made in a research by New York University Langone Health. This study has been published in Lancet eBiomedicine. According to the study, DEHP is a type of chemical, which is used to make plastic flexible and durable.

This chemical is especially found in food containers, medical equipment, plastic pipes, pesticides, detergents and cosmetics. When this chemical breaks down into microscopic particles and reaches the body, it increases inflammation in the heart arteries, which also caused economic loss. According to the report, the economic loss due to this reached $ 510 billion in 2018 alone. According to estimates, this loss can be up to $ 3.74 trillion. Heart rate can stop and the risk of stroke increases manifold. Sarah Hyman, the lead author of the study, said, the chemicals used in plastic are a serious threat to human health. Senior author Dr. Leonardo Trasande said, due to the increasing use of plastic chemicals, especially in developing countries, heart diseases are increasing due to dangerous chemicals entering the body. 3.56 lakh deaths were found to be related to DEHP. These household items have the highest chemical content. Plastic food boxes, utensils and bottles. Plastic containers used in microwaves. Cheap and soft plastic toys for children. IV tubes and blood bags used in hospitals. Cosmetic products like perfume, nail polish and hair spray. Detergents and pesticides used in the house. Deaths and diseases related to phthalates are increasing continuously. Most deaths in India Of the deaths caused by phthalates (chemicals), about 74 percent of them occurred in the Middle East, South Asia, East Asia and the Pacific region. India recorded the highest number of deaths at 1,03,587, followed by China and Indonesia.

April 30, 2025 in Health and Care

Men’s hormones are being produced in women

Kanpur. Changing lifestyle and increasing weight are not only alarm bells for women, but even men’s hormones are being produced in them. Talking about 10 years, the cases of PCOS have doubled in the country. Due to this, the risk of infertility in women is also increasing.

Women doctors who came to the seminar on women’s health in the city have also expressed concern over the increasing cases of PCOS. They believe that it is very important to control obesity and improve the habit of sleeping and waking up late.

The entire focus of the women doctors participating in the joint seminar organized by Obstetrics and Gynecology and ISOPARB Society in Kanpur was on preventing the increasing cases of PCOS i.e. Polycystic Ovary Syndrome. Senior gynecologist Dr. Neelam Mishra, President of ISOPARB Society, said that the main reason for PCOS in young girls and women aged 14-40 years is hormonal imbalance.

April 30, 2025 in Health and Care

Women’s intestinal health is deteriorating after menopause

New Delhi, Chief Correspondent. After menopause, the level of estrogen hormone decreases rapidly in women. Recent scientific studies have revealed that lack of estrogen not only weakens the bones, but also causes serious damage to the health of the intestine.

The result of this is ‘leaky gut’ i.e. weakening of the intestinal walls, which increases inflammation in the body and increases the risk of many diseases.

What does the research say: Dr. Rupesh Srivastava, Additional Professor of Biotechnology Department of AIIMS and his team first studied on rats and found that lack of estrogen damages the protective layer of the intestine (gut barrier).

Adopt these measures

Eat fiber-rich food

Consume probiotics

Take care of hydration

Exercise regularly

After menopause, women should take care of their stomach and bone health. With this, women can also avoid many diseases. – Prof. Rupesh Shrivastava, AIIMS Delhi

Damage occurs. This causes toxins to leak into the body through the intestinal wall, which increases inflammation. This condition gives rise to serious diseases like arthritis, lupus, and osteoporosis.

March 31, 2025 in Health and Care

millets

Millets are a group of small-seeded, nutritious grains that are a staple food in many parts of the world, particularly in Asia and Africa, and are known for their high fiber, vitamin, and mineral content, often being called “nutri-cereals”. 

Here’s a more detailed breakdown:

What are Millets?

• Definition:Millets are a group of small-seeded grasses cultivated for their edible seeds, belonging to the Poaceae family (grass family). 
• Nutritional Value:Millets are a great source of nutrition, being high in fiber and rich in vitamins, minerals, and proteins. 
• Gluten-Free:They are naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten sensitivities. 
• Global Importance:Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production occurring in developing countries. 
• Historical Significance:Millets have been cultivated for thousands of years in many parts of the world. 
• Staple Food:They are a staple food for many people in Asia and Africa. 
• “Nutri-cereals”:Millets are also known as “nutri-cereals” due to their high nutritional value. 

Types of Millets:

• Common Types:Some of the most common types of millets include pearl millet (bajra), finger millet (ragi), foxtail millet (kangni), and proso millet (chena). 
• Other Millets:Other millets include sorghum (jowar), barnyard millet (sanwa), little millet (moraiyo), and kodo millet. 
• Indian Millets:India is a major producer of millets, with various types grown across different regions. 

Benefits of Millets:

• Nutritional Richness:Millets are a good source of essential nutrients, including protein, vitamins, and minerals. 
• Gluten-Free:They are naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten sensitivities. 
• Low Glycemic Index:Millets have a low glycemic index, which can help regulate blood sugar levels. 
• Versatile in Cooking:Millets can be used in various ways, including making roti, porridge, khichdi, and other dishes. 
• Adaptable to Dry Environments:Millets are known for their ability to thrive in dry and arid regions, making them a valuable crop in areas with limited water resources. 
• International Year of Millets:In 2023, the United Nations Food and Agricultural Organization declared 2023 as the “International Year of Millets” to recognize their importance in global food security. 

March 28, 2025 in Health and Care

Makarasana, also known as Crocodile Pose,

मकरासन, जिसे क्रोकोडाइल पोज (Crocodile Pose) भी कहा जाता है, एक योग आसन है जो पेट के बल लेटकर किया जाता है, जहाँ व्यक्ति मगरमच्छ की तरह शरीर को जमीन पर टिकाता है. 

मकरासन करने की विधि:

1. 1. तैयारी:एक समतल, साफ जगह पर योग चटाई बिछाएं और पेट के बल लेट जाएं.
2. 2. हाथों की स्थिति:अपने हाथों को कोहनी से मोड़कर, छाती के पास रखें, और हथेलियों को जमीन पर टिकाएं.
3. 3. चेहरे की स्थिति:अपने माथे को जमीन पर टिकाएं या हाथों की हथेलियों पर रखें.
4. 4. पैर की स्थिति:पैरों को सीधा और थोड़ा खुला रखें.
5. 5. श्वास:सहज और लयबद्ध तरीके से श्वास लें और छोड़ें.
6. 6. समय:शुरुआत में 30 सेकंड से 3 मिनट तक करें, धीरे-धीरे समय सीमा को 5-10 मिनट तक बढ़ा सकते हैं. 

मकरासन के लाभ:

• शरीर को आराम:मकरासन शरीर को आराम देता है और तनाव कम करता है. 
• पाचन में सुधार:यह पाचन क्रिया को बेहतर बनाता है और कब्ज से राहत दिलाता है. 
• पीठ और गर्दन के दर्द में आराम:मकरासन पीठ और गर्दन के दर्द में आराम दिलाता है. 
• रोग प्रतिरोधक क्षमता में वृद्धि:यह आसन रोग प्रतिरोधक क्षमता को बढ़ाता है. 
• मन को शांत करता है:मकरासन मन को शांत करता है और चिंता को कम करता है. 
• वजन कम करने में सहायक:नियमित अभ्यास से वजन कम करने में भी मदद मिल सकती है.