Overthinking is a big threat to your overall health, including mental and physical

Overthinking is a big threat to your overall health, including mental and physical. In fact, thinking too much can raise following problems: Overthinking is a big threat to your overall health, including mental and physical. In fact, thinking too much can raise following problems: 1. Overthinking leads to high blood pressureIf you constantly overthink, doing […]

फैटी लीवर क्या है इसे ठीक करने के उपाय बताओ फैटी लीवर एक ऐसी स्थिति है जिसमें आपके लीवर में अधिक मात्रा में वसा जमा हो जाता है। यह अक्सर अधिक वजन, अल्कोहल खपाया जाना, दुर्लभ विषैले पदार्थों के उपयोग, या मधुमेह जैसी बीमारियों से जुड़ा होता है। यह एक गंभीर स्थिति है जो दूसरी […]

What is masturbation? Is masturbation bad? Masturbation is self-stimulating your genitals in a sexual way to the point of reaching an orgasm. It is a very common behavior among men and women and is a very normal part of growing up for children of both sexes. Is masturbation a common behavior? Experts and researchers in […]

INDIAN MONTHLY GROCERY LIST (FOR TWO PEOPLE) ITEM QUANTITY Turmeric powder 100 gm Sugar 1 kg Jaggery 1/2 kg GRAINS/FLOURS Idli rice/Boiled rice/Salem rice 5-7 kgs Steamed rice or Raw rice/Sona masoori 5-7 kgs High quality raw rice for Pongal 1 kg Dosa rice ( optional) 2 kgs Basmati rice 1-2 kg Brown rice(optional) 1 […]

When we are hydrated, our cells function optimally, our digestive system works very well and we can remove these aging toxins easily! So there you have it drinking 3-4 litres of water per day can and will change your life!  A healthy adult needs 8 to 12 glasses of water on a daily basis. “A rough working […]

Normal O2 Saturation level is 95% or higher. In older people, it is closer to 95%, while in younger people, it will be closer to 99%. People with chronic lung conditions like asthma or COPD will have a lower saturation , going as low as 89%.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.