How to Recover from Pre-Diabetes

ऐसे करें प्री-डायबिटीज से वापसी

  1. सबसे प्रभावी तरीका है, वजन कम करना। मोटे लोग अगर वजन 5 से 7 फीसदी भी कम करते हैं, तो वे तीन महीने के भीतर शुगर के स्तर पर बड़ा असर डाल सकते हैं। एक अध्ययन के अनुसार, वजन कम करने से डायबिटीज के खतरे को 58 % तक कम किया जा सकता है।
  2. कम से कम 30 मिनट रोज व्यायाम करें। पैदल चलना, एरोबिक्स, दौड़ना, साइक्लिंग, स्विमिंग.. जो भी आप कर पाएं। लगातार बैठे न रहें।
  3. आलू, सफेद चावल, मैदा, नूडल, पास्ता जैसे कार्बोहाइड्रेट कम खाएं। अपनी थाली का आधा हिस्सा सलाद, फल व सब्जियों का रखें। एक चौथाई हिस्सा प्रोटीन युक्त चीजों जैसे मटर, टोफू, दाल, दूध से बने पदार्थ जैसे पनीर आदि का रखें। बाकी चौथाई हिस्से में साबुत अनाज के मिश्रण से बनी रोटी, ब्राउन चावल शामिल करें। साबुत अनाज में गेहूं और चावल की तुलना में. कार्ल्स कम और प्रोटीन अधिक होता है। रागी और बाजरा दोनों एक साथ खाने से बचें, ये पेट पर भारी पड़ते हैं। मल्टीग्रेन आटा खाएं।
  4. 6 से 7 घंटे की शांत नींद शरीर की इंसुलिन ग्रहण करने की क्षमता बढ़ाती है।
  5. नियमित योग, प्राणायाम और गहरे श्वास का अभ्यास करें। साथ ही आराम आने के बाद भी संयमित जीवनशैली का पालन करते रहें।
  1. The most effective way is to lose weight. Obese people, even if they lose 5 to 7 percent of their weight, can have a significant impact on their blood sugar levels within three months. According to one study, weight loss can reduce the risk of diabetes by 58%.
  2. Exercise at least 30 minutes daily. Walking, aerobics, running, cycling, swimming—whatever you can do. Avoid sitting continuously.
  3. Eat less carbohydrates like potatoes, white rice, refined flour, noodles, and pasta. Fill half of your plate with salads, fruits, and vegetables. Make a quarter of your plate protein-rich, such as peas, tofu, lentils, and dairy products like cheese. Include whole-grain bread and brown rice in the remaining quarter. Whole grains have fewer carbs and more protein than wheat and rice. Avoid eating ragi and millet together; they are heavy on the stomach. Eat multigrain flour.
  4. Getting 6 to 7 hours of restful sleep improves the body’s ability to absorb insulin.
  5. Practice regular yoga, pranayama, and deep breathing. Continue to maintain a balanced lifestyle even after recovery.

Nutricharge Dha 200

Nutricharge DHA 200 offers a clean, plant-based (fauna) approach to adding DHA to your daily routine. Sourced from marine algae, it’s designed for individuals who value vegetarian and sustainable nutrition. The softgel is crafted with care — using advanced technology and a carrageenan-based vegetarian shell — making it a thoughtful choice for those who avoid fish or animal-derived products.
With its smooth caramel flavour and easy-to-digest format, Nutricharge DHA 200 fits effortlessly into modern wellness habits. Whether you’re building a mindful routine or simply looking for a plant-powered supplement to support your everyday lifestyle, this product blends convenience, quality, and purity in every capsule.

Pure. Plant-Based. Purposeful — Nutricharge DHA 200.

Key ingredients

Algal DHA: Beneficial for brain & eye health.

Key features

  • Creamy caramel flavour capsules
  • Plant-based DHA from marine algae
  • Known to be alternative to traditional fish oil

How to use

  • Take 1 capsule daily with water post meal
  • Pregnant or nursing women can take 2 capsules (as advised by doctor)
  • Best when paired with a healthy diet and routine
  • Consult your doctor before use

Why to choose?

All quality and GMP standards are followed during the manufacturing process under expert supervision.

Nutricharge View

Screens everywhere? Your eyes are paying the price.
Daily exposure to blue light from phones, laptops, and LEDs can cause eye strain, fatigue, and long-term damage like age-related macular degeneration (AMD).

Nutricharge View is your daily defense.
Formulated with clinically proven 20 mg Lutein & 4 mg Zeaxanthin—the only macular carotenoids that naturally filter blue light—this supplement helps protect, nourish, and strengthen your vision. Sourced from natural Marigold flowers and powered by Vitamin E & Beta carotene,this formula helps fight oxidative stress caused by prolonged screen time.

Key ingredients

  • Lutemax 2020 – sourced from Marigold flowers; filters harmful blue light
  • Vitamin E – powerful antioxidant that neutralizes free radicals.
  • Beta Carotene – supports healthy vision and overall eye function.

Key features

  • Daily Antioxidant Support – Vitamin E and Beta Carotene helps fight effects of screen exposure.
  • Tastes Refreshing – Cranberry-flavoured for enjoyable consumption.
  • Clean & Smart – 100% vegetarian, USA-patented technology for modern wellness.

How to consume

  • Take 1 capsule daily post-meal
  • Can be taken by anyone above the age of 18 years
  • Great for students, professionals & screen users
  • Use as per recommendation of your physician or doctor

Why to choose?

Cleanly Packaged: Sealed to preserve freshness and quality
All quality and GMP standards are followed during the manufacturing process under expert supervision.

Nutricharge Glycem Tab

Worried about high blood sugar? Take control with Nutricharge Glycem Tab.
Nutricharge Glycem Tab blends nature’s power with proven science to help lower elevated blood sugar levels in those with pre-diabetes and diabetes. It also tackles related issues like unhealthy lipid levels and cellular damage—protecting your body from the inside out.
Pre-diabetes is a wake-up call—where your blood sugar is above normal but not yet diabetes. The good news? It’s reversible, and Nutricharge Glycem is here to support that turnaround.

Why to choose?

  • All quality and GMP standards are followed during the manufacturing process under expert supervision.
  • Chew-and-Go Convenience – No water, no hassle – just chew and carry on

Key features

  • Clinically tested to lower blood sugar and boost overall well-being
  • Powered by natural ingredients that are known to support healthy blood sugar levels
  • Formulated for better nutrient absorption and effectiveness

How to consume

  • Chew 1 tablet every morning
  • Best consumed with a glass of Nutricharge GlycemProDiet shake
  • Use consistently as part of your daily wellness routine
  • Can be taken by anyone above 18 years with blood sugar level above 140 mg/dl

Key ingredients

  • Mangifera indica – Commonly known as mango, it has powerful antioxidants that are capable of scavenging harmful molecules produced due to abnormal glucose.
  • Gymnema sylvestre – Reduces fatigue – a common symptom associated with high blood sugar.
  • Emblica officinalis – Commonly known as Amla, it improves good cholesterol (HDL) levels and lowers bad cholesterol (LDL).
  • Glycyrrhiza glabra – May help reduce insulin resistance and maintain glucose homeostasis. It increases antioxidant activity and reduces oxidative damage of cells.

Nutricharge Bio Age

Nutricharge BioAge—where nature’s diversity meets daily wellness. Infused with 72 handpicked ingredients, including 53 botanicals, 16 digestive enzymes, 2 probiotic strains, and 1 prebiotic strain, this smart little tablet is designed to support your body’s natural balance, including the vital role of liver health.
As life gets busier and the body changes with time, Nutricharge BioAge steps in as a thoughtful companion. From gut-friendly support to plant-powered nourishment, every tablet works to nurture overall wellness, celebrating harmony within the body while embracing the wisdom of nature and modern science.

Key ingredients

  • Milk Thistle: known for its antioxidant property that reduces liver damage caused by free radicals, which are produced when the liver metabolizes toxic substances.
  • Sea Buckthorn: Helps normalize liver enzymes involved in liver inflammation and degeneration.
  • Dandelion Leaf: Popularly known as the ‘Liver Cleanser’ it detoxifies the liver and protects it from toxic substances and free radicals.
  • Moringa Oleifera: Widely recognized as the ‘Superfood’ helps restore liver enzymes that are critical for proper functioning of the liver and reduces liver inflammation.
  • 16 Digestive Enzymes: Combinedly breaks down proteins, fats, complex carbohydrates, and fiber which improves digestion and enhances nutrient absorption.

Key features

  • 16 digestive enzymes
  • 2 probiotic strains of 10 billion strength
  • A biogreen blend of 53 botanicals
  • 1 prebiotic strain
  • 100% vegetarian product
  • Pleasant peppermint flavour
  • 72 ingredients
  • Powerful Antioxidants

How to consume

  • Take one tablet daily as part of your routine
  • Consume after lunch or dinner for optimal results

Why to choose?

All quality and GMP standards are followed during the manufacturing process under expert supervision.

Nutricharge S5

Discover the ancient wisdom of wellness packed into one powerful blend — Nutricharge S5. Crafted with nature’s five most trusted herbs — Blackseed, Tulsi, Neem, Aloe Vera, and Spearmint — this unique formula brings you time-tested care with modern-day convenience.
Each herb plays its part, but together? They’re a wellness powerhouse!
From boosting your immunity and clearing your skin to supporting heart health and balancing blood sugar, Nutricharge S5 is your daily dose of herbal goodness.
Why choose one when you can have the strength of five? Feel the synergy. Feel the charge.

Key ingredients

  • Nigella sativa: Commonly known as Kalonji, known to have over 100 different phytochemical constituents, including abundant sources of all the essential fatty acids.
  • Three Different Tulsi Species: Enhances the immune response. Helps lower blood glucose, cholesterol, triglyceride levels, and may help increase good cholesterol.
  • Azadirachta indica: Commonly known as neem, it helps support the immune system through its antiviral & antibacterial activity.
  • Aloe barbadensis: Commonly known as Aloe Vera, It is known to have anti-bacterial, antiviral and antifungal properties and accelerates wound healing.
  • Mentha spicata: Commonly known as mint, the biological activity of spearmint includes anti-inflammatory and antioxidant activity that helps protect the skin and, it also has antibacterial & antifungal properties.

Key features

  • 5-in-1 Herbal Blend – Combines Blackseed (Kalonji), Neem, Aloe Vera, Tulsi, Spearmint
  • Triple Tulsi Boost – Includes 3 powerful Tulsi variants
  • High-Potency Extracts – 100 mg Neem extract + 5g Aloe Vera gel
  • Plant-Based – Vegetarian-friendly, clean, and conscious choice
    USA – patented technology

How to consume

Take 1 capsule daily post-meal or as directed by a healthcare professional. Can be taken by anyone above the age of 18 years.
Ideal for anyone seeking plant-based daily wellness

Why to choose
All quality and GMP standards are followed during the manufacturing process under expert supervision.

Why to choose?

All quality and GMP standards are followed during the manufacturing process under expert supervision.

Nutricharge Man

Nutricharge Man is thoughtfully crafted to meet the evolving nutritional needs of today’s men. Whether you’re managing a hectic schedule, juggling work and workouts, or simply striving for balance, this supplement is designed to support your daily wellness goals. Contains 33 essential nutrients — including vitamins, minerals, amino acids, and botanical extracts — it works alongside your regular meals to help fill nutritional gaps that modern diets often miss.
With a delicious chocolate flavour and a vegetarian formulation, Nutricharge Man fits effortlessly into your morning routine — just one tablet a day is all it takes. From boardroom to gym, from weekdays to weekends, it’s the smart, no-fuss way to support your everyday nutrition.
Because when your days demand more, your nutrition should keep up.

Key ingredients

  • Three carotenoids: Helps in reducing oxidative stress responsible for metabolic conditions like heart diseases, diabetes etc.
  • Green tea extract: Helps reduce blood sugar levels and the risk of Type 2 Diabetes, while also reducing abdominal fat.
  • 13 vitamins & minerals: Vitamins are required for normal cell function, growth and development while Minerals have diverse functionalities and are essential constituents of body fluids, tissues, enzyme systems and nerve function.

Key features

How to use

  • Take 1 tablet daily with 200 ml water
  • Best consumed after breakfast
  • Always consult a healthcare professional before use

Why to choose?

  • All quality and GMP standards are followed during the manufacturing process under expert supervision.
  • Travel-Friendly packaging– Sleek, space-saving pack for everyday convenience

Nutricharge Veg Omega

Nutricharge Veg Omega is a scientifically crafted plant-based supplement that delivers essential Omega-3 fatty acids (DHA) extracted from natural algae. It helps those seeking heart, brain, and vision support without relying on fish sources.

Key ingredients

Linum usitatissimum: A plant based source of Omega that provides Omega 3, 6 & 9 fatty acid.

Key features

  • Omega derived through cold pressed technology.
  • Each vegetarian soft capsule provides 250 mg of omega 3 fatty acid & 420 mg of total omega fatty acids.
  • Encapsulated in a plant based shell.
  • 100% vegetarian product.
  • Patented technology from USA.

How to use

  • Consume 1 softgel daily post-meal with water, or as directed by a healthcare professional. 
  • Regular use recommended for maximum benefits.

Why to choose?

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  • Hygienically packed in moisture-resistant containers to preserve potency.
  • All quality and GMP standards are followed during the manufacturing process under expert supervision.

Health Guard Gamma Oryzanol Capsules, 60 Capsules  

About this item

Support your health naturally with Gamma Oryzanol — a well-researched antioxidant extracted from rice bran oil. Recognized for its role in supporting healthy cholesterol levels, Gamma Oryzanol is accepted round the world as a natural dietary supplement, health supplement, muscle builder, sports supplement and as a medicine to treat various diseases etc.

The Food Safety and Standards Authority of India (FSSAI) has classified Gamma Oryzanol in the list of approved nutraceutical in the year 2016 vide Notification NO. D. L.-33004/99 dated December 26, 2016, under Schedule VI, Part B, S.No.73.

Numerous studies conducted worldwide have also demonstrated anti-hypertensive, anti-obesity anti-diabetic, anti-allergy, anti-inflammatory, anti-cancer, liver protective, neuro-protective and immunity-boosting properties of Gamma-Oryzanol.

Being available for the first time in India, Gamma Oryzanol is gaining attention from leading doctors who are actively educating people about its potential health-supportive benefits.

This nutraceutical is ideal for individuals seeking natural support for good health. Gamma Oryzanol Capsules are formulated to meet global quality standards.

Key features

  • Helps reduce High blood cholesterol.
  • It is a nutraceutical that provides physiological benefits & helps maintain good health.
  • Approved in Japan as an anti-dyslipidemia & anti-anxiety agent.
  • It is also approved as a hypolipidemic agent and anti-ulcer agent in the USA (Ref. KEGG Drug Database & MESH Database)
  • Supports metabolic wellness as part of an active lifestyle Blood.
  • Supports healthy glucose metabolism.
  • Supports cardiovascular wellness.
  • Helps maintain overall heart wellness.
  • Supports stress management during an active day.

Note: Supports general wellness for active lifestyles; not for medicinal use.

How to use

Dosage: Take 2 capsules daily, with water or as directed by a healthcare professional.

Safety Information & Precaution:
This is a nutraceutical product and is not intended for medicinal use.
In case of persons already taking pharmaceutical medicines for high blood pressure, high blood cholesterol, high blood sugar, hypothyroidism, anxiety, use of Gamma-Oryzanol may necessitate continuous monitoring as usage of gamma oryzanol may require a reduction in dosage or even elimination of that pharmaceutical medicine.

Protect children from the dangers of measles

खसरे के खतरे से बच्चों को बचाएं

बदलते मौसम में खसरे के मामले बढ़ने लगते हैं। खसरा तेजी से फैलता है और अनदेखी करने पर पेट और दिमाग पर बुरा असर डाल सकता है। कैसे बच्चों को बचाएं, जानें पूजा प्रसाद से

खसरे के खतरे से बच्चों को बचाएं

बदलते मौसम में खसरे के मामले बढ़ने लगते हैं। खसरा तेजी से फैलता है और अनदेखी करने पर पेट और दिमाग पर बुरा असर डाल सकता है। कैसे बच्चों को बचाएं, जानें पूजा प्रसाद से धारणाओं की वजह से वैक्सीन नहीं लेते।

बदलता मौसम भी एक वजह

बदलते मौसम में शरीर की रोग प्रतिरोधक क्षमता कम और संक्रमणों के फैलने की गति अधिक होती है। यह एक संक्रामक रोग है, खांसी या छींक के दौरान निकलने वाले कण (ड्रॉपलेट) से हवा के जरिये या सीधे प्रभावित व्यक्ति के संपर्क में आने से होता है।

कैसे करें बच्चों का बचाव

समय से संपूर्ण टीकाकरण सबसे पहला और मजबूत उपाय है। सरकार के टीकाकरण अभियान के तहत एमआर (मीजल्स और रुबेला) की वैकसीन की पहली खुराक 9 से 12 महीने और दूसरी खुराक 16 से 24 माह की आयु में बच्चे को दी जाती है। यदि पहले टीका नहीं लगा है, तो अब इसे लगवा लें। प्राइवेट हॉस्पिटल एमआर की जगह एमएमआर (मीजल्स, रुबेला और मम्प्स) की डोज देते हैं। यह गलत धारणा है कि खसरे के टीके से ऑटिज्म होता है।

बच्चों को भीड़ वाली जगहों में सावधानी बरतने के लिए कहें। पीड़ित बच्चे को कम से कम बाहर निकलने दें। खांसी-जुकाम के लक्षण होने पर मास्क लगाएं।

विटामिन-एकी कमी न होने दें। इसके लिए लाल व पीले रंग के फल-सब्जियां खिलाएं।

अनदेखी न करें लक्षणों की

खसरा खांसी-जुकाम से फैलता है, मगर पीड़ित को पहले बुखार आता है। कान के पीछे या मुंह पर लाल दाने हो जाते हैं, जो बाद में अन्य हिस्सों में फैलने लगते हैं। इसके अलावा खूब नाक बहना, जीभ पर सफेद दाने, इसके मुख्य लक्षण हैं। अनदेखी करने पर इसका असर दिमागी बुखार, निमोनिया, पेट खराब के तौर पर भी दिख सकता है। कई बार ठीक होने के बाद भी इसके दाने निशान नहीं छोड़ते।

उपचार पर ध्यान दें

यह वायरस से फैलने वाला रोग है, इसलिए लक्षणों को काबू करने की दवा दी जाती है।

बच्चों में ऊर्जा बनाए रखने के लिए उन्हें संतुलित भोजन दें। मसालेदार चीजें व तली-भुनी चीजों के सेवन से बचाएं।

विटामिन ए की पूर्ति जरूरी है। डॉक्टर से पूछ कर इसके सप्लीमेंट्स बच्चों को दें।

■ अपनी व अपने आसपास की साफ-सफाई की आदतों का ध्यान रखें।

घरेलू इलाज के भरोसे न रहें। डॉक्टर को जरूर दिखाएं।

हमारे विशेषज्ञः डॉ. निखिल चतुर्वेदी, बाल रोग विशेषज्ञ ।

कुछ और जरूरी तथ्य…

खसरा किसी भी उम्र में हो सकता है, यह 3 महीने के शिशु को भी हो सकता है।

गर्भवती महिलाओं को भी खसरा हो सकता है। ऐसे में मां से गर्भस्थ बच्चे को होने की भी आशंका हो सकती है।

डॉ. संजय वजीर, प्रमुख, नियोनेटोलॉजी और पीडियाट्रिक्स डिपार्टमेंट, मदरहुड हॉस्पिटल

Measles cases tend to increase during changing seasons. Measles spreads rapidly and, if ignored, can have adverse effects on the stomach and brain. Learn how to protect children from the dangers of measles with puja prasad.

Protect children from the dangers of measles

Measles cases tend to increase during changing seasons. Measles spreads rapidly and, if ignored, can have adverse effects on the stomach and brain. Learn how to protect children from puja prasad. Some people don’t get vaccinated due to misconceptions.

Changing weather is also a factor.

During changing seasons, the body’s immunity decreases and the spread of infections increases. It is a contagious disease, spread through the air through droplets released during coughing or sneezing, or through direct contact with an affected person.

How to protect children

Timely and complete vaccination is the first and strongest measure. Under the government’s vaccination campaign, the first dose of the MR (measles and rubella) vaccine is given to children between 9 and 12 months of age, and the second dose between 16 and 24 months of age. If you haven’t received the vaccine before, get it now. Private hospitals offer the MMR (measles, rubella, and mumps) vaccine instead of the MR vaccine. It’s a misconception that the measles vaccine causes autism.

Teach children to be cautious in crowded places. Limit exposure to the affected child. Wear a mask if they have cough and cold symptoms.

Prevent vitamin A deficiency. To prevent this, feed them red and yellow fruits and vegetables.

Don’t ignore the symptoms.

Measles is spread by cough and cold, but the affected person first develops a fever. Red rashes appear behind the ears or on the mouth, which later spread to other parts of the body. The main symptoms are a profuse runny nose and white rashes on the tongue. If ignored, it can result in meningitis, pneumonia, and stomach upset. Sometimes, even after recovery, the rash remains unchecked.

Pay Attention to Treatment

This is a viral disease, so medication is given to control the symptoms.

To maintain children’s energy, provide them with a balanced diet. Avoid spicy and fried foods.

Vitamin A is essential. Consult a doctor before giving your child supplements.

■ Maintain hygiene habits around you and your surroundings.

Don’t rely on home remedies. Consult a doctor.

Our Expert: Dr. Nikhil Chaturvedi, Pediatrician.

Some More Important Facts…

Measles can occur at any age, even in a 3-month-old baby.

Pregnant women can also get measles. In such cases, there is a risk of transmission from mother to unborn child.

Dr. Sanjay Wazir, Head, Neonatology and Pediatrics Department, Motherhood Hospital